Walking in Sports & Nonfiction eBooks

Tai Chi Walking for Seniors

The 28-Day Balance Program with 10-Minute Daily Routines & Step-by-Step Exercises to Overcome Fear of Falling and Improve Stability for Life

by Ashley C. Poche ...

Take Control of Your Balance and Confidence with Tai Chi Walking for SeniorsAre you tired of feeling unsteady or worried about falling? If you’re a senior looking to regain your independence and walk with confidence, Tai Chi Walking for Seniors is the perfect solution. This 28-day program combines gentle Tai Chi exercises with mindfulness techniques, helping you build strength, improve balance, ... Read more

$12.99 CAD

Take Control of Your Balance and Confidence with Tai Chi Walking for SeniorsAre you tired of feeling unsteady or worried about falling? If you’re a senior looking to regain your independence and walk with confidence, Tai Chi Walking for Seniors is the perfect solution. This 28-day program combines gentle Tai Chi exercises with mindfulness techniques, helping you build strength, improve balance,
... Read more
The Pennine Way - the Path, the People, the Journey

by Andrew McCloy ...

This book presents a portrait of the Pennine Way, Britain's oldest and best known long-distance footpath, tracing its remarkable history through the experiences of walkers past and present. As Andrew McCloy walks the 268-mile route from the Derbyshire Peak District to the Scottish borders, he discovers how the Pennine Way set a benchmark for personal challenge and adventure and how reconnecting ... Read more

$2.73 CAD

This book presents a portrait of the Pennine Way, Britain's oldest and best known long-distance footpath, tracing its remarkable history through the experiences of walkers past and present. As Andrew McCloy walks the 268-mile route from the Derbyshire Peak District to the Scottish borders, he discovers how the Pennine Way set a benchmark for personal challenge and adventure and how reconnecting
... Read more
Walking the Via Francigena Pilgrim Route - Part 1

Canterbury to Lausanne

by The Reverend Sandy Brown ...

Follow the historic Via Francigena pilgrimage route across 1090km of England, France and Switzerland, along ancient paths once used by medieval pilgrims to walk to Rome. Starting in Canterbury, this part of the route offers an ideal introduction to the Via Francigena, through rolling French countryside, Champagne vineyards and the Jura Mountains to lakeside Lausanne, and is suitable for most ... Read more

$33.99 CAD

Follow the historic Via Francigena pilgrimage route across 1090km of England, France and Switzerland, along ancient paths once used by medieval pilgrims to walk to Rome. Starting in Canterbury, this part of the route offers an ideal introduction to the Via Francigena, through rolling French countryside, Champagne vineyards and the Jura Mountains to lakeside Lausanne, and is suitable for most
... Read more
Walking the Via Francigena Pilgrim Route - Part 4

Rome to Monte SantâAngelo, Bari, Brindisi and Santa Maria di Leuca

by The Reverend Sandy Brown, Nicole Bukaty ...

Journey from the Eternal City to Italy’s sun-drenched southern tip on the final stage of the legendary Via Francigena, where timeless towns, ancient pilgrimage roads, and sweeping coastlines lead you from Rome to Santa Maria di Leuca. Discover the heart of southern Italy as you traverse volcanic lakes, forested ridges, and olive-clad hills, following in the footsteps of pilgrims.Ideal for long ... Read more

$33.39 CAD

Journey from the Eternal City to Italy’s sun-drenched southern tip on the final stage of the legendary Via Francigena, where timeless towns, ancient pilgrimage roads, and sweeping coastlines lead you from Rome to Santa Maria di Leuca. Discover the heart of southern Italy as you traverse volcanic lakes, forested ridges, and olive-clad hills, following in the footsteps of pilgrims.Ideal for long
... Read more
Walking in Ticino

Lugano, Locarno and the mountains of southern Switzerland

by Andrew Beattie ...

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single ... Read more

$31.99 CAD

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single
... Read more
The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

by Raynor Winn ...

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... Read more

$17.99 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... Read more
Walking the Via Francigena Pilgrim Route - Part 3

Lucca to Rome

by The Reverend Sandy Brown ...

Walk the rolling Tuscan hills, historic towns, and sacred sites of Italy on Part 3 of the Via Francigena pilgrimage route, covering 413km (255 miles) from Lucca to Rome. This central-southern section of the world-famous 2000km route threads through the heart of Tuscany and Lazio, offering medieval villages, vineyards, and iconic landmarks, culminating in the Eternal City.Suitable for walkers of ... Read more

$33.99 CAD

Walk the rolling Tuscan hills, historic towns, and sacred sites of Italy on Part 3 of the Via Francigena pilgrimage route, covering 413km (255 miles) from Lucca to Rome. This central-southern section of the world-famous 2000km route threads through the heart of Tuscany and Lazio, offering medieval villages, vineyards, and iconic landmarks, culminating in the Eternal City.Suitable for walkers of
... Read more
Sinning Across Spain

Walking the Camino

by Ailsa Piper ...

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of ... Read more

$13.99 CAD

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of
... Read more
Marcher au bon rythme

Des programmes pour tous

by Jean-Yves Cloutier, Lyne Jolicoeur ...

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. ... Read more

Was $16.99 CAD Now $8.99 CAD

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif.
... Read more
The Wild Silence

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

by Raynor Winn ...

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits, ... Read more

$10.99 CAD

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits,
... Read more
Walking the South Coast of England

A Complete Guide to Walking the South-facing Coasts of Cornwall, Devon, Dorset, Hampshire (including the Isle of Wight), Sussex and Kent, from Lands End to the South Foreland

by David Bathurst ...

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime ... Read more

$6.99 CAD

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime
... Read more
Walking the Bypass

by Ken Wilson ...

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out ... Read more

$22.99 CAD

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out
... Read more
In Praise of Savagery

by Warwick Cairns ...

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to ... Read more

$11.99 CAD

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to
... Read more
Girl in the Woods

A Memoir

by Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... Read more

$13.99 CAD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... Read more
The Old Ways

A Journey on Foot

by Robert Macfarlane ...

THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of con... ... Read more

$10.99 CAD

THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of con...
... Read more
Landlines

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

by Raynor Winn ...

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... ... Read more

$10.99 CAD

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk...
... Read more
Walk Strong, Look Up

The Most Powerful Exercise for Your Body and Soul

by Chantel Hobbs ...

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords ... Read more

$11.99 CAD

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords
... Read more
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Read more

$12.99 CAD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Read more
Wanderlust

A History of Walking

by Rebecca Solnit ...

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking ... Read more

$17.99 CAD

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking
... Read more
A Zoo in My Luggage

by Gerald Durrell ...

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them ... Read more

$10.99 CAD

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them
... Read more
Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

by Kerry Irving ...

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Read more

$11.99 CAD

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... Read more
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

Was $16.99 CAD Now $12.99 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more
Breathwalk

Breathing Your Way to a Revitalized Body, Mind and Spirit

by Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Read more

$13.99 CAD

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in
... Read more
How to Walk

by Thich Nhat Hanh ...

Series Book 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Read more

$8.69 CAD

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
... Read more

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