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Kokoro Yoga

Maximize Your Human Potential and Develop the Spirit of a Warrior

by Mark Divine, Catherine Divine ...

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of ... Read more

$17.59 CAD

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of
... Read more
Prana

One Breath, Many Worlds

by BERNIE CLARK ...

What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?In Prana: One Breath, Many Worlds, Bernie Clark—author of the bestselling The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational ideas: prana. Blending historical ... Read more

$12.99 CAD or Free with Kobo Plus

What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?In Prana: One Breath, Many Worlds, Bernie Clark—author of the bestselling The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational ideas: prana. Blending historical
... Read more
Letters from the Yoga Masters

Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others

by Marion (Mugs) McConnell, Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda ...

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and ... Read more

$23.99 CAD

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and
... Read more
The Path of Yoga

An Essential Guide to Its Principles and Practices

by Georg Feuerstein ...

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Read more

$23.19 CAD

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation,
... Read more
First There is a Mountain

by Elizabeth Kadetsky ...

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the ... Read more

$10.99 CAD

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the
... Read more
Overcoming Trauma through Yoga

Reclaiming Your Body

by David Emerson, Elizabeth Hopper Ph.D. ...

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Read more

$23.19 CAD

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma
... Read more
The Heart and Science of Yoga

by Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... Read more

$31.99 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... Read more
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

by Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... Read more

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... Read more
Protect Your Energy

A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs

by Zahabiyah A. Yamasaki ...

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.“This book is a balm to my nervous system.”—Alex Elle, author of After the RainWe live in a world of more―work more, earn more, do more―but as Zabie Yamasaki writes, “The truth is sometimes what our nervous systems need is less.” In Protect Your Energy, Zabie ... Read more

$17.99 CAD

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.“This book is a balm to my nervous system.”—Alex Elle, author of After the RainWe live in a world of more―work more, earn more, do more―but as Zabie Yamasaki writes, “The truth is sometimes what our nervous systems need is less.” In Protect Your Energy, Zabie
... Read more
Tai Chi for Seniors Printable Exercises

Improve Balance,Movement & Wellbeing

by HealthCentre.nz ...

Rediscover ease, confidence, and gentle strength with this beautifully designed collection of senior‑friendly Tai Chi routines.Created for older adults who want to stay active without strain, these printable guides offer simple movements that support balance, mobility, and daily comfort.Each page is clear, calming, and easy to follow - perfect whether you’re standing, seated, or moving at your own ... Read more

$6.99 CAD or Free with Kobo Plus

Rediscover ease, confidence, and gentle strength with this beautifully designed collection of senior‑friendly Tai Chi routines.Created for older adults who want to stay active without strain, these printable guides offer simple movements that support balance, mobility, and daily comfort.Each page is clear, calming, and easy to follow - perfect whether you’re standing, seated, or moving at your own
... Read more
Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)

by Logan J. Davisson ...

About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home)Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.Recent scientific ... Read more

$6.99 CAD or Free with Kobo Plus

About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home)Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.Recent scientific
... Read more
Chair Yoga for seniors: a simple 28 day challenge

by Susan Bardot ...

Even as an older adult, it's never too late to start taking charge of your health and well-being. Achieve a healthier mind and body and unlock your inner fountain of youth through the power of chair yoga.Achy joints and stubborn weight gain are among the inevitable signs of aging, which can be frustrating for seniors who want to remain active and continue to do things they enjoy.Chair Yoga for ... Read more

$6.99 CAD or Free with Kobo Plus

Even as an older adult, it's never too late to start taking charge of your health and well-being. Achieve a healthier mind and body and unlock your inner fountain of youth through the power of chair yoga.Achy joints and stubborn weight gain are among the inevitable signs of aging, which can be frustrating for seniors who want to remain active and continue to do things they enjoy.Chair Yoga for
... Read more
Mind Your Breathing

The Yogi’s Handbook with 37 Pranayama Exercises

by Sundar Balasubramanian ...

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cellular level.-Discover MagazineTop of the 18 most groundbreaking recent discoveries on yoga’s healing powers.-Yoga JournalMind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar BalasubramanianIn this work, Sundar compiles ... Read more

$2.84 CAD

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cellular level.-Discover MagazineTop of the 18 most groundbreaking recent discoveries on yoga’s healing powers.-Yoga JournalMind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar BalasubramanianIn this work, Sundar compiles
... Read more
Tai Chi for Seniors

by Jian Yien L. ...

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply ... Read more

$8.99 CAD or Free with Kobo Plus

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply
... Read more
Yoga Therapy

A Personalized Approach for Your Active Lifestyle

by Kristen Butera, Staffan Elgelid ...

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new ... Read more

$21.19 CAD

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new
... Read more
Pranayama

La dynamique du souffle

by André Van Lysebeth ...

Series series Vie pratique et bien-être
«Le prâna est au yoga ce que l’électricité est à notre civilisation : c’est l’énergie de l’univers. Prâna = souffle ; prânayama = maîtrise du souffle.» Grâce aux nombreux exercices présentés ici, vous allez apprendre à «prendre l’air» en maîtrisant la rétention de l’air et la longueur du souffle. Contrôler ce prâna permet de décupler vos énergies vitales, physiques et psychiques ; de répartir les ... Read more

$14.99 CAD

«Le prâna est au yoga ce que l’électricité est à notre civilisation : c’est l’énergie de l’univers. Prâna = souffle ; prânayama = maîtrise du souffle.» Grâce aux nombreux exercices présentés ici, vous allez apprendre à «prendre l’air» en maîtrisant la rétention de l’air et la longueur du souffle. Contrôler ce prâna permet de décupler vos énergies vitales, physiques et psychiques ; de répartir les
... Read more
Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Cruikshank LAc, MAOM ...

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Read more

$11.99 CAD

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the
... Read more
Sextasy

Master the Timeless Techniques of Tantra, Tao, and the Kama Sutra to Take Lovemaking to New Heights

by Caroline Aldred ...

In this eye-opening, indispensable handbook, Caroline Aldred, the bestselling author of Divine Sex and an esteemed yoga master and Tantric-sex coach, reveals how to transform intimate relationships into mutually rewarding unions in which both partners achieve true ecstasy. Combining the time-honored positions, techniques, and philosophy of the ancient Tantric erotic arts with Western knowledge of ... Read more

$8.99 CAD

In this eye-opening, indispensable handbook, Caroline Aldred, the bestselling author of Divine Sex and an esteemed yoga master and Tantric-sex coach, reveals how to transform intimate relationships into mutually rewarding unions in which both partners achieve true ecstasy. Combining the time-honored positions, techniques, and philosophy of the ancient Tantric erotic arts with Western knowledge of
... Read more
The Power of Ashtanga Yoga II

A Practice to Open Your Heart and Purify Your Body and Mind

by Kino MacGregor ...

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogisIn her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to ... Read more

$27.19 CAD

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogisIn her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to
... Read more
Polishing the Mirror

How to Live from Your Spiritual Heart

by Ram Dass ...

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and ... Read more

$16.99 CAD

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and
... Read more
The Complete Beginners Guide to Intermittent Fasting for Weight Loss

Scheduled Diets for Healthy and Sustainable Weight Loss

by Jason B. Tiller ...

Remember the first time you heard about intermittent fasting and the one-liner you threw right back? This was probably due to your misconception of what intermittent fasting is. It should not be confused with starving yourself. Intermittent fasting has been around for thousands of years and used for both religious and health purposes. It also serves as an avenue to improve mindfulness, detox and ... Read more

$4.99 CAD or Free with Kobo Plus

Remember the first time you heard about intermittent fasting and the one-liner you threw right back? This was probably due to your misconception of what intermittent fasting is. It should not be confused with starving yourself. Intermittent fasting has been around for thousands of years and used for both religious and health purposes. It also serves as an avenue to improve mindfulness, detox and
... Read more
Freeing the Body, Freeing the Mind

Writings on the Connections between Yoga and Buddhism

Edited by Michael Stone ...

In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the ... Read more

$23.19 CAD

In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the
... Read more
Recovery with Yoga

Supportive Practices for Transcending Addiction

by Brian Hyman ...

**Nautilus Book Awards Silver WinnerDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery.**This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, ... Read more

$23.19 CAD

**Nautilus Book Awards Silver WinnerDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery.**This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment,
... Read more
Aleph-Bet Yoga

Embodying the Hebrew Letters for Physical and Spiritual Well-Being

by Hart Lazer, Stephen A. Rapp ...

Combine the ancient practice of hatha yoga with theshapes and mystical meanings of the Hebrew letters toenhance your physical health and deepen your spiritual life.This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality."If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe ... Read more

$18.99 CAD or Free with Kobo Plus

Combine the ancient practice of hatha yoga with theshapes and mystical meanings of the Hebrew letters toenhance your physical health and deepen your spiritual life.This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality."If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe
... Read more

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