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INTUITIVE EATING WORKBOOK

The Most Complete Guide to Help You Developa Good Relationship With Food and Naturally Lose Weight

by Jewel Reeves ...

Narrated by Derik Hendrickson, Carrie Rob ...

Unabridged

2 hours 39 min

Intuitive eating means listening to the signals your body sends you. It's all a matter of self-love. The intuitive eating model was developed in 1995 by two California dietitians, Evelyn Tribole and Elyse Resch.All of us, at birth, ate following our intuition. Small children are the perfect example: they eat when they are hungry and stop when they are full. The amount of food they ingest changes ... Read more

$7.99 CAD or Free with Kobo Plus

Intuitive eating means listening to the signals your body sends you. It's all a matter of self-love. The intuitive eating model was developed in 1995 by two California dietitians, Evelyn Tribole and Elyse Resch.All of us, at birth, ate following our intuition. Small children are the perfect example: they eat when they are hungry and stop when they are full. The amount of food they ingest changes
... Read more
Fighter Secrets to Making Weight

50 Secret Weight Cutting Tips for Boxing, MMA and Other Fight Sports

by Rob Carry ...

Many fighters say they'll do whatever it takes to win... few mean it. Cutting weight is an essential skill in modern combat sports. There's no getting away from it - you simply can’t afford to step into the ring, cage or onto the mat at the same weight you walk around at. Why? Because fighters at all levels are now cutting as much as 10 kilo (22 pounds) for weigh-in before putting it all right ... Read more

$6.86 CAD or Free with Kobo Plus

Many fighters say they'll do whatever it takes to win... few mean it. Cutting weight is an essential skill in modern combat sports. There's no getting away from it - you simply can’t afford to step into the ring, cage or onto the mat at the same weight you walk around at. Why? Because fighters at all levels are now cutting as much as 10 kilo (22 pounds) for weigh-in before putting it all right
... Read more
Audiobook

NARCISSISTIC FATHER

The Most Complete Guide to Recognising and Saving Yourself From a Narcissistic Father

by Jewel Reeves ...

Narrated by Derik Hendrickson, M.L. Debalcy ...

Unabridged

5 hours 6 min

Is it true or not that you were raised by an egomaniac? Might it be said that you are as yet under the damaging hold of a self-absorbed parent?A huge number of individuals across the globe were raised by somewhere around one self involved parent. You are in good company and you are not past assistance. No less than six percent of the grown-up populace in the United States has been determined to ... Read more

$12.99 CAD or Free with Kobo Plus

Is it true or not that you were raised by an egomaniac? Might it be said that you are as yet under the damaging hold of a self-absorbed parent?A huge number of individuals across the globe were raised by somewhere around one self involved parent. You are in good company and you are not past assistance. No less than six percent of the grown-up populace in the United States has been determined to
... Read more
Audiobook

DECLUTTER, CLEAN AND ORGANISE YOUR HOME

A Complete Guide With Ideas, Plans and Habits for a Perfectly Organized Life

by Jewel Reeves ...

Narrated by Estella A, Derik Hendrickson ...

Unabridged

3 hours 24 min

Declutter, Clean and Organize Your Home is the place where style and capacity meet.With space-saving answers for each and every room in your home, arranging your stuff has never been so fun!How does a chaotic house influence you?Mess might prompt diminished concentration, disarray, and pressure.Here and there, mess and wreck is connected to pessimistic feelings like disarray, strain, and ... Read more

$8.99 CAD or Free with Kobo Plus

Declutter, Clean and Organize Your Home is the place where style and capacity meet.With space-saving answers for each and every room in your home, arranging your stuff has never been so fun!How does a chaotic house influence you?Mess might prompt diminished concentration, disarray, and pressure.Here and there, mess and wreck is connected to pessimistic feelings like disarray, strain, and
... Read more

Fit Is the New Skinny

The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Read more

Free

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it
... Read more
How to Win at Losing

10 Diet Myths That Keep You From Succeeding

by Monica Reinagel ...

Make this the last year that "losing weight" tops your list of New Year's Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but ... Read more

$4.99 CAD

Also available as: Audiobook

Make this the last year that "losing weight" tops your list of New Year's Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but
... Read more

Also available as: Audiobook
Maximum Muscle

The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Read more

Free

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that
... Read more
Gut Feelings

Your Digestive System

by Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on disease prevention and how to beat conditions that threaten your quality of life.YOU: The ... Read more

$2.99 CAD

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on disease prevention and how to beat conditions that threaten your quality of life.YOU: The
... Read more
Keeping Your Old Horse Feeling Young

Storey's Country Wisdom Bulletin A-275

by Jessica Jahiel ...

Series Book 275 - Storey Country Wisdom Bulletin
A Good Life for a Horse's Golden Years.The aging of horses in your care is inevitable and, in fact, you may prefer to work with older horses to take advantage of their experience and patience in teaching young riders. But what can your expect of an older horse? Does he have special needs? Is he capable of carrying a workload, or should he be allowed to retire? How do you keep him healthy and happy ... Read more

$4.99 CAD

A Good Life for a Horse's Golden Years.The aging of horses in your care is inevitable and, in fact, you may prefer to work with older horses to take advantage of their experience and patience in teaching young riders. But what can your expect of an older horse? Does he have special needs? Is he capable of carrying a workload, or should he be allowed to retire? How do you keep him healthy and happy
... Read more
Mad Scientist Muscle: Advanced Training

by Nick Nilsson ...

Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. This book is for advanced trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously ... Read more

$20.54 CAD

Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. This book is for advanced trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously
... Read more
Cats: Cat Care: Kitten Care: How To Take Care Of And Train Your Cat Or Kitten

by Ace McCloud ...

Cats are some of the cutest and most adorable creatures on the planet when trained properly. Would you love to know the secrets to loving and caring for cats?Whether you want to (1) learn how to care for your cat(s) the right way, (2) decide if cat ownership is for you, or (3) discover how to turn your cat into a loving purring machine, this book will teach you everything you need ... ... Read more

$5.31 CAD or Free with Kobo Plus

Cats are some of the cutest and most adorable creatures on the planet when trained properly. Would you love to know the secrets to loving and caring for cats?Whether you want to (1) learn how to care for your cat(s) the right way, (2) decide if cat ownership is for you, or (3) discover how to turn your cat into a loving purring machine, this book will teach you everything you need ...
... Read more
The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track

The Essential Plan You Need to Quickly Shed Weight When It Matters Most

by Wendy Watkins ...

The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers ... Read more

$10.99 CAD

The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers
... Read more

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Recommended For You

Books narrated by Carrie Rob

INTUITIVE EATING WORKBOOK

Fighter Secrets to Making Weight

NARCISSISTIC FATHER

DECLUTTER, CLEAN AND ORGANISE YOUR HOME

People who read these also enjoyed

Fit Is the New Skinny

How to Win at Losing

Maximum Muscle

Gut Feelings

Keeping Your Old Horse Feeling Young

Mad Scientist Muscle: Advanced Training

Cats: Cat Care: Kitten Care: How To Take Care Of And Train Your Cat Or Kitten

The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track

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Books narrated by Carrie Rob

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