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Books narrated by Mindfulness Training

Showing 1 - 12 of 57 results
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  • Audiobook

    Deep Breathing Relaxation Meditation

    Guided Meditation to Practice Yoga Breathing Techniques & Pranayama

    Unabridged

    1 hour 2 min

    Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of ... Read more

    $6.83 CAD or Free with Kobo Plus

  • Audiobook

    Sleep Meditation Bundle: 2-in-1 Guided Meditation & Hypnosis Bundle for Relaxation, Stress Relief, to Reduce Procrastination & Anxiety, and for a Deep Sleep Every Night (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques Bundle)

    Unabridged

    1 hour 7 min

    Relax your mind and attract real abundance!A 2-in-1 Hypnosis Bundle for A Positive Mind & Rich Life!With this deep sleep hypnosis bundle accompanied by 2 wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to attract abundance and wealth while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an ... Read more

    $6.69 CAD or Free with Kobo Plus

  • Audiobook

    Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 2 min

    **Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    Unabridged

    1 hour 3 min

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Read more

    $4.79 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation

    30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions

    Series series Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques

    Unabridged

    34 min

    Increase your focus, stop procrastinating, and eliminate distractions today!With this guided meditation, you can retrain your brain to get the work done once and for all!You've tried everything. Whether it's a business project, school homework, or anything that requires your brain to focus on the task at hand, you've all but given up. The problem isn't your brain. The problem is that you haven't ... Read more

    $6.83 CAD or Free with Kobo Plus

  • Audiobook

    Sleep Meditation Bundle: 2-in-1 Positive Affirmations Guided Meditation Bundle to Attract Success, Happiness, Boost Confidence, & Create An Abundance Mindset While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)

    Unabridged

    51 min

    Relax your mind and relieve your stress!A 2-in-1 Hypnosis Bundle for A Clearer Mind & Better Sleep!With this deep sleep hypnosis bundle accompanied by 2 wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to find peace and relaxation while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an ... Read more

    $6.69 CAD or Free with Kobo Plus

  • Audiobook

    Third Eye Awakening: High Frequency Meditation to Open Your Third Eye, Activate Your Pineal Gland, Balance Chakras, Heal Spiritual Energy, & Release Fear (Chakra Meditation, Self-Hypnosis, & Spiritual Healing Positive Affirmations)

    Unabridged

    1 hour 3 min

    ~~Discover Your Limitless Spiritual Potential Through The Power of Third Eye Meditation!~~This high frequency third eye awakening hypnosis will help you unlock your psychic power!For millenia, mystics and spiritual gurus have known that opening the third eye is the key to unlock our spiritual intuition and psychic abilities.The only problem is, for most of human history, the secret knowledge & ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep (Exercise Motivation, Weight Loss Success, Quit Sugar & Stop Sugar Techniques)

    Unabridged

    56 min

    Learning to lose weight through meditation doesn't have to be difficult.With this 30 minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation

    30 Minute Guided Meditation for Positive Thinking, Mindfulness, & Self Healing

    Series series Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques

    Unabridged

    31 min

    Are you ready to finally heal your past and live a full life again?All of us have a set of experiences throughout our life from our childhood, teenage years, and even adulthood that can lead to subconscious patterns of thinking that affect us to this very day. Sometimes these patterns of thinking leave us "reliving" the same negative experiences over and over again, and because we've acted (or ... Read more

    $6.83 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

    Unabridged

    41 min

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

    $4.98 CAD or Free with Kobo Plus

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $5.69 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation

    2-in-1 Hypnosis Bundle for Mindfulness, Focus, & Relaxation

    Series series Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques

    Unabridged

    1 hour 7 min

    Relax your mind and relieve your stress!A 2-in-1 Hypnosis Bundle for A Clearer Mind & Better Sleep!With this deep sleep hypnosis bundle accompanied by 2 wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to find peace and relaxation while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an ... Read more

    $6.83 CAD or Free with Kobo Plus