Audiobooks narrated by Thomas Riggs

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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

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Deep Tissue Massage, Revised Edition

A Visual Guide to Techniques

by Art Riggs ...

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Read more

$39.99 CAD

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body
... Read more
Audiobook

Audiobook

Wind Energy for Beginners: A Clear Guide to Turning Moving Air into Electricity

by Thomas Riggs ...

Narrated by Thomas Riggs ...

Unabridged

1 hour 51 min

Unlock the power of renewable wind energy and confidently transform moving air into reliable, sustainable electricity. Whether you are planning an off-grid homestead or simply want to understand the green technology powering modern cities, this conversational audio experience demystifies the science of turbines without relying on complex equations.Perfect for your daily commute or a focused ... Read more

$13.73 CAD or Free with Kobo Plus

Unlock the power of renewable wind energy and confidently transform moving air into reliable, sustainable electricity. Whether you are planning an off-grid homestead or simply want to understand the green technology powering modern cities, this conversational audio experience demystifies the science of turbines without relying on complex equations.Perfect for your daily commute or a focused
... Read more
Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

by Nicole J. Sachs LCSW ...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, ... Read more

$16.99 CAD

Also available as: Audiobook

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us,
... Read more

Also available as: Audiobook
The Practice of Embodying Emotions

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

by Raja Selvam PhD ...

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Read more

$23.19 CAD

Also available as: Audiobook

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja
... Read more

Also available as: Audiobook
EMDR

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

by Francine Shapiro, Margot Silk Forrest ...

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine ShapiroGain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief.Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders ... Read more

$21.99 CAD

Also available as: Audiobook

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine ShapiroGain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief.Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders
... Read more

Also available as: Audiobook
The Nervous System Reset

Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

by Jessica Maguire ...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our BoysMost of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it ... Read more

$16.99 CAD

Also available as: Audiobook

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our BoysMost of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it
... Read more

Also available as: Audiobook
The Book of Herbal Wisdom

Using Plants as Medicines

by Matthew Wood ...

Hailed as a “classic” by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbsMatthew Wood is one of the United States’ most renowned herbalists and the author of Seven Herbs: Plants as Healers, a watershed book in teaching herbal healing as a part of total wellness. With The Book of Herbal Wisdom, he ... Read more

$27.19 CAD

Hailed as a “classic” by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbsMatthew Wood is one of the United States’ most renowned herbalists and the author of Seven Herbs: Plants as Healers, a watershed book in teaching herbal healing as a part of total wellness. With The Book of Herbal Wisdom, he
... Read more
NeuroKinetic Therapy

An Innovative Approach to Manual Muscle Testing

by David Weinstock ...

NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining ... Read more

$22.39 CAD

NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining
... Read more
Injury-Free Running, Second Edition

Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

by Tom Michaud ...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... Read more

$27.99 CAD

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate
... Read more
Anatomy of the Moving Body, Second Edition

A Basic Course in Bones, Muscles, and Joints

by Theodore Dimon, Jr. ...

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide ... Read more

$27.19 CAD

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide
... Read more
The Concise Book of Trigger Points, Third Edition

A Professional and Self-Help Manual

by Simeon Niel-Asher ...

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. The Concise Book of Trigger ... Read more

$27.99 CAD

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. The Concise Book of Trigger
... Read more
Stalking Wild Psoas

Embodying Your Core Intelligence

by Liz Koch ...

**9 short essays combining biology, living systems thinking, and somatic movement—perfect for somatic therapists, bodyworkers, and movement educators!“Holistic, philosophical, and deliciously interoceptive.” —Tom Myers, author of Anatomy Trains**Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as ... Read more

$22.39 CAD

Also available as: Audiobook

**9 short essays combining biology, living systems thinking, and somatic movement—perfect for somatic therapists, bodyworkers, and movement educators!“Holistic, philosophical, and deliciously interoceptive.” —Tom Myers, author of Anatomy Trains**Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as
... Read more

Also available as: Audiobook