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101 Workouts eBook Series

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  • 101 Body-Sculpting Workouts & Nutrition Plans: For Women

    by The Editors of Muscle and Fitness Hers ...
    Series series 101 Workouts
    Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to ... Read more

    $10.99 CAD or Free with Kobo Plus