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Answer Book eBook Series

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  • The Anxiety Answer Book

    by Laurie A Helgoe Ph.D., Laura R Wilhelm Ph.D, Martin J Kommor M.D. ...
    Series series Answer Book
    An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges.The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions.What is a panic attack?How does ... Read more

    $18.99 CAD

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  • Anxiety for Beginners

    How It Feels to Live With Anxiety and How To Make The Best Of It

    by Eleanor Morgan ...
    When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader responses and was endorsed by numerous high-profile celebrities, including Caitlin Moran.In Anxiety for ... Read more

    $11.99 CAD

  • Taming The Black Dog

    How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues

    by Patrick Ellverton ...
    This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for ... Read more

    $4.99 CAD

  • While the City Slept

    A Love Lost to Violence and a Wake-Up Call for Mental Health Care in America

    by Eli Sanders ...
    **“Binged Making a Murderer? Try . . . [this] riveting portrait of a tragic, preventable crime.” —Entertainment WeeklyFinalist for the Edgar Award for Best Fact CrimeFinalist for the Dayton Literary Peace PrizeA Pulitzer Prize–winning reporter’s gripping account of one young man’s path to murder—and a wake-up call for mental health care in America**On a summer night in 2009, three lives ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The ABCs of Recovery from Mental Illness

    by Carol A. Kivler ...
    This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.The author, Carol Kivler, was brought to her knees four times by "The ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Malignant Sadness

    by Lewis Wolpert ...
    'An excellent book, the most objective short account I know of all the various approaches to depression.' Anthony StorrSeveral years ago, Lewis Wolpert had a severe episode of depression. Despite a happy marriage and successful scientific career, he could think only of suicide. When he did recover, he became aware of the stigma attached to depression - and just how difficult it was to get reliable ... Read more

    $9.99 CAD

  • Brain Gain

    Technology and the Quest for Digital Wisdom

    by Marc Prensky ...
    "In an age where the answer to every question is at your fingertips, where does the human brain fit in?"In one hand-held object, we are able to manage all of our calendars, documents, and interpersonal relationships with such ease that many people are lost when forced to do perform these tasks without the aid of electronics. Often heard are the calls for less technology and more face-to-face ... Read more

    $17.59 CAD

  • Understanding Grief

    Helping Yourself Heal

    by Alan Wolfelt ...
    This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process. ... Read more

    $68.70 CAD

  • Head Over Heels

    Wives Who Stay with Cross-Dressers and Transsexuals

    by Virginia Erhardt ...
    Candid, first-hand accounts of couples who stay together despite highly emotional gender issues.Head Over Heels gives voice to thirty ordinary women who live extraordinary lives as partners to crossdressers, transgenderists, and male-to-female transsexuals. These unique women discuss, with honesty and great candor, how they first learned of their partners’ gender issues, how they’ve coped with the ... Read more

    $54.99 CAD

  • The Narcissistic / Borderline Couple

    New Approaches to Marital Therapy

    by Joan Lachkar ...
    In this second edition of her groundbreaking book, Dr. Joan Lachkar addresses the ever-changing faces and phases of narcissism within the context of marital therapy and discusses the new developments in the treatment of marital conflict. Drawing from many different theoretical frameworks, mainly self-psychology (Kohut) and object relations (Klein), the works of D.W, Winnicott, and Kernberg are ... Read more

    $96.99 CAD

  • Healing from Depression

    12 Weeks to a Better Mood

    by Douglas Bloch, MA ...
    In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out ... Read more

    $17.99 CAD

  • My Hero - My Friend - My Child

    How to Understand Your Child & Become His Friend

    by Kitty Corner ...
    Series series Positive Parenting Project
    Raising a child is one of life’s greatest challenges—and greatest rewards. But what if you had the tools to navigate this journey with confidence, patience, and understanding? In this insightful and practical book, you’ll discover how to foster trust, encourage independence, and communicate effectively with your child, creating a foundation for lifelong success.Through real-life examples, expert ... Read more

    $5.46 CAD or Free with Kobo Plus