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其實你並沒有放下怨恨：練習感激，在自我覺察中循序漸進，解開心結

Untangling You: How can I be grateful when I feel so resentful?

by 凱莉．豪爾斯, Kerry Howells ...

Translated by 彭臨桂 ...

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★2022年鸚鵡螺（Nautilus Book Awards）「溝通與關係類」圖書獎銀牌★★2022年國際圖書奬（International Book Awards）「自助：人際關係類」獲獎者★怨恨無所不在，也****不會從這個世界消失。**許多人往往選擇掩飾負面思考，**努力做個「成熟的大人」試圖放下，最終仍陷入無盡的精神內耗，無法感受到一絲快樂。別再低估怨恨給人生帶來的影響力，本書將帶領我們解開內心困境，自由地放下怨恨，<st... ... Read more

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★2022年鸚鵡螺（Nautilus Book Awards）「溝通與關係類」圖書獎銀牌★★2022年國際圖書奬（International Book Awards）「自助：人際關係類」獲獎者★怨恨無所不在，也****不會從這個世界消失。**許多人往往選擇掩飾負面思考，**努力做個「成熟的大人」試圖放下，最終仍陷入無盡的精神內耗，無法感受到一絲快樂。別再低估怨恨給人生帶來的影響力，本書將帶領我們解開內心困境，自由地放下怨恨，<st...
... Read more

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