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Five-Minute Mindfulness eBook Series

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  • 5-Minute Mindfulness: Walking

    Essays and Exercises for Mindfully Moving Through the World

    by Douglas Baker ...
    Series series Five-Minute Mindfulness
    Learn to walk with purpose and clarity.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Walking is the perfect activity for reflecting and ... Read more

    $15.99 CAD

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  • The Art of Happiness, 10th Anniversary Edition

    A Handbook for Living

    by Dalai Lama ...
    A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after ... Read more

    $19.99 CAD

  • Living Beautifully

    with Uncertainty and Change

    by Pema Chödrön ...
    Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain timesWe live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ... Read more

    $18.39 CAD

  • Joy on Demand

    The Art of Discovering the Happiness Within

    by Chade-Meng Tan ...
    A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... Read more

    $23.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Bliss More

    How to Succeed in Meditation Without Really Trying

    by Light Watkins ...
    From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness

    Your step-by-step guide to a happier life

    by Tessa Watt ...
    Series series Practical Guide Series
    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Read more

    $6.39 CAD or Free with Kobo Plus

  • Awakening Joy

    10 Steps That Will Put You on the Road to Real Happiness

    by James Baraz ...
    Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives ... Read more

    $15.99 CAD

  • Don't Worry

    48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

    by Shunmyo Masuno ...
    Translated by Allison Markin Powell ...
    Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • You Are More Than You Think You Are

    Practical Enlightenment for Everyday Life

    by Kimberly Snyder ...
    Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder.Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness in Action

    Making Friends with Yourself through Meditation and Everyday Awareness

    by Chogyam Trungpa ...
    “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are ... Read more

    $15.99 CAD

  • Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom

    by Tom Norman ...
    Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love.This book contains proven steps and strategies on how to reduce stress, bring back positive living, and enjoy life again through the practice of mindfulness. Never in your life will you find a better way to achieve a peaceful mind and happier life but ... Read more

    $3.99 CAD or Free with Kobo Plus

  • The Essence of Happiness

    by Howard C Cutler, Dalai Lama ...
    The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed ... Read more

    Was $18.99 CAD Now $12.99 CAD