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Quit Coffee, Sodas and Energy Drinks

QUIT

by Michael Alvear ...

Series series QUIT
What if you could break your addiction to coffee, sodas, juices and energy drinks with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from drinking caffeinated, sugary, addictive beverages without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an ... Read more

Free

What if you could break your addiction to coffee, sodas, juices and energy drinks with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from drinking caffeinated, sugary, addictive beverages without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an
... Read more
Quit Sugar Like Addicts Quit Drugs

QUIT

by Michael Alvear ...

Series series QUIT
What if you could break your addiction to sugar with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from eating cookies, pies, cakes, ice cream, pastries, and donuts without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction specialist, author ... Read more

Free

What if you could break your addiction to sugar with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from eating cookies, pies, cakes, ice cream, pastries, and donuts without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction specialist, author
... Read more
Quit Snacks Like Addicts Quit Drugs

QUIT

by Michael Alvear ...

Series series QUIT
What if you could break your addiction to snacking with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from snacking on things like potato chips, pretzels, Cheetos and corn chips without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction ... Read more

Free

What if you could break your addiction to snacking with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from snacking on things like potato chips, pretzels, Cheetos and corn chips without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction
... Read more
Cut Your Hunger In Half

QUIT

by Michael Alvear ...

Series series QUIT
Cut your hunger in half with new, paradigm-shifting discoveries in neuroscience, psychology, and biology.The science archives are full of hidden weight loss gems that no one seems to know about. Health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, and shows us how they can be used to ... Read more

Free

Cut your hunger in half with new, paradigm-shifting discoveries in neuroscience, psychology, and biology.The science archives are full of hidden weight loss gems that no one seems to know about. Health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, and shows us how they can be used to
... Read more

Food: The Good Girl's Drug

How to Stop Using Food to Control Your Feelings

by Sunny Sea Gold ...

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating.Sunny Sea Gold ... Read more

$14.99 CAD

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating.Sunny Sea Gold
... Read more
Lose Weight without Discipline or Willpower

by David Lieberman ...

From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all. ... Read more

$2.99 CAD or Free with Kobo Plus

From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all.
... Read more
Bright Line Eating

The Science of Living Happy, Thin and Free

by Susan Peirce Thompson PhD ...

**A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright ... Read more

$15.19 CAD

**A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright
... Read more
Lose It Right

A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind

by James Fell, Margaret Yufera-Leitch ...

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour.Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line ... Read more

$14.99 CAD

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour.Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line
... Read more
Helping Your Child with Extreme Picky Eating

A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

by Katja Rowell, MD, Jenny McGlothlin, MS, CCC-SLP ...

In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you ... Read more

$20.99 CAD

Also available as: Audiobook

In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you
... Read more

Also available as: Audiobook
The Food Addiction Recovery Workbook

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

by Carolyn Coker Ross, MD, MPH ...

Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And ... Read more

$21.99 CAD

Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And
... Read more
Skinny Habits

The 6 Secrets of Thin People

by Bob Harper, Greg Critser ...

Series series Skinny Rules
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss ... Read more

$14.99 CAD

Also available as: Audiobook

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss
... Read more

Also available as: Audiobook
Lose the Sugar Addiction with EFT Tapping

by J. Randay ...

Is sugar your downfall when it comes to losing weight?Would you be willing to give up a few minutes a day to lose the sugar addiction to start eating healthy?If you said "yes" then this sugar addiction tapping book may be exactly what you need to start clearing out the desire for sugar and bring in desire to eat more natural sugars for a healthier outcome. ... Read more

$2.99 CAD or Free with Kobo Plus

Is sugar your downfall when it comes to losing weight?Would you be willing to give up a few minutes a day to lose the sugar addiction to start eating healthy?If you said "yes" then this sugar addiction tapping book may be exactly what you need to start clearing out the desire for sugar and bring in desire to eat more natural sugars for a healthier outcome.
... Read more

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Quit Coffee, Sodas and Energy Drinks

Quit Sugar Like Addicts Quit Drugs

Quit Snacks Like Addicts Quit Drugs

Cut Your Hunger In Half

People who read these also enjoyed

Food: The Good Girl's Drug

Lose Weight without Discipline or Willpower

Bright Line Eating

Lose It Right

Helping Your Child with Extreme Picky Eating

The Food Addiction Recovery Workbook

Skinny Habits

Lose the Sugar Addiction with EFT Tapping

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