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Reference to Go eBook Series

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  • Deep Sleep

    50 Natural Sleep-Inducing Techniques

    by Chronicle Books ...
    Series series Reference to Go
    Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and ... Read more

    $9.89 CAD or Free with Kobo Plus

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  • The Insomnia Workbook

    A Comprehensive Guide to Getting the Sleep You Need

    by Stephanie Silberman, PhD, DABSM ...
    Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.The Insomnia Workbook is ... Read more

    $19.99 CAD

  • The Insomnia Answer

    A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

    by Paul Glovinsky, Art Spielman ...
    The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in ... Read more

    $16.99 CAD

  • Sleep Better Without Drugs

    A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

    by Dr David Morawetz ...
    DO YOU SUFFER FROM: • Trouble falling asleep? • Waking up frequently during the night? • Waking up and having trouble going back to sleep? • Trouble sleeping well without medication? • Excessive thinking or worrying in bed? • Worrying about “not sleeping”? • Light sleep, poor quality sleep, non-restorative sleep? • Irregular or erratic sleep? • Insomnia associated with chronic pain? If you ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Daring to Rest

    Reclaim Your Power with Yoga Nidra Rest Meditation

    by Karen Brody ...
    What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Read more

    $13.99 CAD

  • Sleep

    The secret to sleeping well and waking refreshed

    by Prof. Chris Idzikowski ...
    Series series Collins Need to Know?
    This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging ... Read more

    $9.99 CAD

  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    by Daniel Blum ...
    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

    $13.59 CAD

  • Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

    7 Smart Ways to Help You Get a Good Night's Rest

    by Herbert Ross, Keri Brenner ...
    Series series Alternative Medicine Guides
    If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.Outlining seven reasons why people have trouble ... Read more

    $5.99 CAD

  • Insomnia, An Issue of Sleep Medicine Clinics

    by Jack D Edinger, PhD ...
    Series Book Volume 8-3 - The Clinics: Internal Medicine
    This issue of Sleep Medicine Clinics will be Guest Edited by Jack Edinger, PhD, at National Jewish Health and will focus on Insomnia. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep duration, neurophysiology of sleep quality and insomnia, Pain, Sleep, and Insomnia, Insomnia and obstructive sleep apnea, ... Read more

    $92.99 CAD

  • Eat, Drink, and Be Rested

    by Meridith Berk ...
    We live in a busy, often confused and stressful age. More and more people are finding it difficult to relax enough to get a good night's sleep. Over one third of individuals from Great Britain and the United States suffer from chronic, long-term, sleep deprivation.Sleep is vital to both our physical and mental health. Sleep well and you will feel rested, energetic and alive. Sleep poorly night ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Sleep and Society

    Sociological Ventures into the Un(known)

    by Simon J. Williams ...
    Exploring the sociological aspects of sleep and their links to current health debates, this unique text discusses why sleep has been so neglected in sociological literature and examines significant modern issues such as:the 24-hour societysleep and workhomelessnessdream analysisthe medicalization and commodification of sleep.Written by a key international figure in medical sociology, this is the ... Read more

    $92.99 CAD

  • Sleeping Again

    by Chijioke Durugbo ...
    Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual ... Read more

    $4.99 CAD or Free with Kobo Plus