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Simple Meal Solutions for Insulin Resistance

75 Recipes to Improve Insulin Resistance and Support Stable Blood Sugar

by Megan Koehn ...

Series series Simple Meal Solutions
Transform your health with simple, nutritious recipes to help manage your insulin resistance.More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood ... Read more

$23.99 CAD

Transform your health with simple, nutritious recipes to help manage your insulin resistance.More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood
... Read more

10-Day Sugar Detox

Easy Meal Plans to Beat Sugar in 10 Days

by Rockridge Press ...

10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four ... Read more

$8.99 CAD

10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four
... Read more
Low-FODMAP and Vegan

What to Eat When You Can't Eat Anything

by Jo Stepaniak ...

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

$10.99 CAD

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive
... Read more
The DASH Diet Health Plan

Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

by Rockridge Press ...

The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, ... Read more

$17.59 CAD or Free with Kobo Plus

The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association,
... Read more
The Clean Eating Cookbook & Diet

Over 100 Healthy Whole Food Recipes & Meal Plans

by Rockridge Press ...

Clear guidance for clean eating—wholesome food for weight lost and lasting health.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful ... Read more

$9.99 CAD

Clear guidance for clean eating—wholesome food for weight lost and lasting health.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful
... Read more
The Belly Fat Diet Cookbook

105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

by John Chatham ...

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green ... Read more

$14.39 CAD or Free with Kobo Plus

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green
... Read more
Clean Slate

A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

by Editors of Martha Stewart Living ...

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, ... Read more

$11.99 CAD

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks,
... Read more
The Blood Sugar Solution 10-Day Detox Diet Cookbook

More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

by Dr. Mark Hyman, MD ...

Series Book 4 - The Dr. Mark Hyman Library
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious ... Read more

$20.99 CAD

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious
... Read more
The 5:2 Diet Cookbook

Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

by Mendocino Press ...

A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting ... Read more

$8.99 CAD

A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting
... Read more
The DASH Diet for Beginners

The Guide to Getting Started

by Sonoma Press ...

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet ... Read more

$17.59 CAD or Free with Kobo Plus

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet
... Read more
The Beginner's KetoDiet Cookbook

by Martina Slajerova ...

"It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than ... Read more

$23.99 CAD or Free with Kobo Plus

"It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than
... Read more
Cooking For A Fast Metabolism

Eat More Food and Lose More Weight

by Haylie Pomroy ...

The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism.With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up ... Read more

$28.99 CAD or Free with Kobo Plus

The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism.With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up
... Read more

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Simple Meal Solutions eBook Series

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10-Day Sugar Detox

Low-FODMAP and Vegan

The DASH Diet Health Plan

The Clean Eating Cookbook & Diet

The Belly Fat Diet Cookbook

Clean Slate

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The 5:2 Diet Cookbook

The DASH Diet for Beginners

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