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The Tea Chronicles eBook Series

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  • The Green Tea Manifesto

    The Tea Chronicles

    by Sarah Smith ...
    Series series The Tea Chronicles
    A paradigm-shifting exploration of how trading America's coffee obsession for the ancient wisdom of green tea can transform both body and mind. This book weaves together cutting-edge health science, personal transformation, and cultural insight to show why millions are embracing this centuries-old elixir. From reduced anxiety to enhanced focus, discover how this simple switch could revolutionize ... Read more

    $6.99 CAD or Free with Kobo Plus

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  • The Sharp Solution

    A Brain-Based Approach for Optimal Performance

    by Heidi Hanna ...
    Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Wildfit Way

    Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss

    by Eric Edmeades ...
    Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.This book builds on the ... Read more

    $17.59 CAD

  • Embracing the Blue Zones Lifestyle

    by Devon Blyth ...
    This ebook offers a thorough exploration of Blue Zones—the regions of the world known for their high population of centenarians—and provides actionable strategies for readers to incorporate these proven habits into their own lives for enhanced health and longevity.Readers will learn about the common lifestyle characteristics of Blue Zones, practical tips for improving their health and well-being, ... Read more

    $8.99 CAD or Free with Kobo Plus

  • CHOLESTEROL HEALTH MANUAL 2024

    A Step-by Step Guide To comprehensive Cholesterol Management

    by James A. Taylor ...
    Take control of your heart health with our comprehensive Cholesterol Health Manual 2024.This user-friendly guide is packed with the latest research and expert advice to help you understand and manage your cholesterol levels.Whether you're looking to lower your cholesterol, manage a diagnosis, or simply take preventative measures, this manual has got you covered.With its approachable tone and ... Read more

    $7.38 CAD or Free with Kobo Plus

  • LIVING A HEALTHY LIFESTYLE

    Nourish Your Body, Ignite Your Life: A Roadmap to Vibrant Health and Wellness

    by Dr Willie James ...
    It is essential to place a high value on our health and well-being in this fast-paced world with numerous demands and stressors. Adopting a healthy lifestyle is the key to living a life that is both balanced and satisfying. "Living a Healthy Lifestyle" is a comprehensive guide that will assist you in starting a life-changing journey toward living your best life. Drawing upon logical exploration, ... Read more

    $10.98 CAD or Free with Kobo Plus

  • Fast, Diet, Observe and Repeat:

    The Most Complete Guide to Fasting Heal the Body and Obesity with Intermittent Fasting and Dieting

    by Dr. MILES GREENWOOD ...
    In our fast-paced modern world, where convenience often trump's health, we find ourselves facing a myriad of health challenges. Sedentary lifestyles, processed foods, and chronic stress have led to an alarming rise in obesity, diabetes, and various chronic diseases. The need for effective strategies to regain control of our health has never been more pressing. Get this book to learn more ... Read more

    $12.91 CAD or Free with Kobo Plus

  • Herbal Voices

    American Herbalism Through the Words of American Herbalists

    by Ethan B Russo, Anne Dougherty ...
    Learn how traditional herbal practitioners are responding to the sudden, massive popularity of herbal medicine!Herbal Voices: American Herbalism Through the Words of American Herbalists examines how herbal practitioners who started in the 1960s and 1970s are reacting to the mainstream popularity of herbal medicine today. This unique book features interviews with 20 of America’s most prominent ... Read more

    $101.68 CAD

  • Biohacking Basics: A women's Guide to an Energizing Life

    by UpgradeYouHub ...
    Unlock Your Full Potential with Biohacking – The Ultimate Guide for WomenAre you tired of feeling exhausted, unbalanced, or stuck in a cycle of trial-and-error with your health? What if you could take control of your energy, mental clarity, and well-being using simple, science-backed biohacking techniques?Introducing: The Biohacking Guide for WomenThis comprehensive 87 page ebook is designed ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Surviving Longevity

    by TREVOR BLAKE ...
    You're Likely to Live Longer—But Are You Ready to Thrive in That Extra Time?As science and technology push the boundaries of human lifespan, we face a new question: Are we prepared to live well into our 90s, 100s, and beyond—without merely surviving, but truly thriving?Surviving Longevity is your transformative roadmap to mastering the art of living a longer, richer life—physically, emotionally, ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Time Balance between Nutrition, Exercise, and Recovery Essentials

    by A.K.Elnaggar ...
    "Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate ... Read more

    Was $8.99 CAD Now $0.99 CAD or Free with Kobo Plus

  • The Blue Connection

    Longevity, Well-Being, and the Power of Water

    by Peter T Fayette ...
    In a world often marked by haste and disconnection, there exists a sanctuary where purpose flourishes and well-being thrives. As you stand by the serene waters of a lake or the gentle waves of the ocean, you may find yourself reflecting on the intricate tapestry of life, where community and movement intertwine seamlessly.These moments serve as reminders of the inherent connection between our ... Read more

    $8.69 CAD