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Livre audio

The Attention Fix

How to Focus in a World That Wants to Distract You

par Anders Hansen ...

Lu par Anders Hansen, Nikolas Salmon ...

Version Longue

5 heure 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

$23.50 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... En savoir plus
Livre audio

My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

par Amy Dresner ...

Lu par Amy Dresner ...

Version Longue

7 heure 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... En savoir plus

$32.99 CAD

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... En savoir plus
Livre audio

The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

par Clare Pooley ...

Lu par Karen Cass ...

Version Longue

10 heure 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... En savoir plus

$38.99 CAD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... En savoir plus
Livre audio

How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

par Simon Chapple ...

Lu par Simon Chapple, Mike Rogers ...

Version Longue

11 heure 6 min

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober ... En savoir plus

$34.99 CAD

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober
... En savoir plus
Livre audio

Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

par Emma Reed Turrell ...

Lu par Emma Reed Turrell ...

Version Longue

6 heure 53 min

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... En savoir plus

$26.99 CAD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... En savoir plus
Livre audio

Girl Walks Out of a Bar

A Memoir

par Lisa F. Smith ...

Lu par Hillary Huber ...

Version Longue

8 heure 48 min

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and
... En savoir plus
Livre audio

Mrs D is Going Without

A Memoir

par Lotta Dann ...

Lu par Cat Gould ...

Version Longue

6 heure 59 min

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the ... En savoir plus

$27.99 CAD

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the
... En savoir plus
Livre audio

Addiction to Perfection

par Marion Woodman ...

Lu par Marion Woodman ...

Version Longue

4 heure 42 min

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal
... En savoir plus
Livre audio

On Opium

Pain, Pleasure, and Other Matters of Substance

par Carlyn Zwarenstein ...

Lu par Christine Horne ...

Version Longue

15 heure 14 min

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users
... En savoir plus
Livre audio

I Forgot to Die

par Khalil Rafati ...

Lu par Khalil Rafati ...

Version Longue

6 heure 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... En savoir plus

$23.99 CAD

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... En savoir plus
Livre audio

What Would You Do Alone in a Cage with Nothing but Cocaine?

A Philosophy of Addiction

par Hanna Pickard ...

Lu par Sophie Roberts ...

Version Longue

13 heure 9 min

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her ... En savoir plus

$34.99 CAD

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her
... En savoir plus
Livre audio

Freedom Model for Addictions, The

Escape the Treatment and Recovery Trap

par Steven Slate, Mark W. Scheeren, Michelle L. Dunbar ...

Lu par Baldwin Research Institute, Inc., Andrew Baldwin ...

Version Longue

16 heure 44 min

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the
... En savoir plus
Livre audio

Quit Drinking Alcohol Sleep Hypnosis: Positive Affirmations & Visualizations to Help You With Alcoholism and Recovery, A Drinking Problem, & to Help You Stop Drinking Alcohol Forever

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

35 min

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the
... En savoir plus
Livre audio

20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

par Jan Winhall ...

Lu par Jan Winhall ...

Version Longue

7 heure 14 min

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By
... En savoir plus
Livre audio

You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

par Lily Grace ...

Lu par Claire Calverley ...

Version Longue

3 heure 29 min

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘* ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘*
... En savoir plus
Livre audio

No Willpower Required

A Neuroscience Approach to Change Your Habits with Alcohol

par Michael Hardenbrook ...

Lu par Michael Hardenbrook ...

Version Longue

5 heure 28 min

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No
... En savoir plus
Livre audio

Alcohol Addiction Explained

Finding Freedom and Happiness in Life by Controling Alcohol Intake

par Dr. Dale Pheragh ...

Lu par Darcey Kobs ...

Version Longue

1 heures 36 min

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name] ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name]
... En savoir plus
Livre audio

La Historia Del Libro Azul De Alcoholicos Anonimos

Experiencias AA

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

14 min

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa
... En savoir plus
Livre audio

El RSG Se Siente El Jerarca Del Grupo

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

30 min

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o
... En savoir plus
Livre audio

Nikotin

par Dorte Lilmose ...

Lu par Thomas Jacob Clausen ...

Collections series LÆSBAR
Version Longue

32 min

Kender du mon forskellen på HEETS, puff bars, snus og nikotinposer? Ved du, hvad skyfall er? Eller at nikotin kan styre dine følelser og øge risikoen for angst og stress?Nikotin er en nervegift, der kan ændre hjernen, når den vokser. Det er et af de stoffer, som du kan blive mest afhængig af. Hvert år dør ca. 8 millioner som følge af nikotin. Og i Danmark har vi verdens yngste rygestart.Alt det og ... En savoir plus

$9.99 CAD

Kender du mon forskellen på HEETS, puff bars, snus og nikotinposer? Ved du, hvad skyfall er? Eller at nikotin kan styre dine følelser og øge risikoen for angst og stress?Nikotin er en nervegift, der kan ændre hjernen, når den vokser. Det er et af de stoffer, som du kan blive mest afhængig af. Hvert år dør ca. 8 millioner som følge af nikotin. Og i Danmark har vi verdens yngste rygestart.Alt det og
... En savoir plus
Livre audio

10º Concepto AA: Responsabilidad y Autoridad Equiparada

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la ... En savoir plus

$4.99 CAD

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la
... En savoir plus
Livre audio

Escape the Shadows: My Journey to Faith and Freedom

"Embark on Faith: Audio Lessons for 'Escape the Shadows' That Inspire and Liberate!"

par Donovan Chase ...

Lu par Nick Porter ...

Version Longue

2 heure 14 min

"Escape the Shadows: My Journey to Faith and Freedom"Looking to advance in your personal journey and solidify your understanding of faith and freedom?Searching for a comprehensive guide with all the necessary insights to deepen your spiritual growth?Your quest ends here!This audiobook serves as your ultimate companion for expanding your knowledge, applying your transformative skills, and eng... ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

"Escape the Shadows: My Journey to Faith and Freedom"Looking to advance in your personal journey and solidify your understanding of faith and freedom?Searching for a comprehensive guide with all the necessary insights to deepen your spiritual growth?Your quest ends here!This audiobook serves as your ultimate companion for expanding your knowledge, applying your transformative skills, and eng...
... En savoir plus
Livre audio

¿Cuál es la función de un padrino de AA?

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

50 min

El padrino es un miembro con más experiencia en AA que ayuda a otro (su ahijado) a entender y practicar los Doce Pasos. Su función principal es:Compartir su experiencia con la sobriedad.Orientar en el trabajo de los pasos.Escuchar con respeto y sin juzgar.Motivar al servicio y la unidad en el grupo.Dar apoyo espiritual y emocional, especialmente en mome... ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

El padrino es un miembro con más experiencia en AA que ayuda a otro (su ahijado) a entender y practicar los Doce Pasos. Su función principal es:Compartir su experiencia con la sobriedad.Orientar en el trabajo de los pasos.Escuchar con respeto y sin juzgar.Motivar al servicio y la unidad en el grupo.Dar apoyo espiritual y emocional, especialmente en mome...
... En savoir plus
Livre audio

Die digitale Falle

Wie Smartphones dein Gehirn manipulieren – und wie du Fokus, Zeit und Selbstkontrolle zurückholst

par Ava Clarke ...

Lu par Victoria Morgan ...

Version Longue

2 heure 31 min

Du wolltest nur kurz aufs Handy schauen – und plötzlich ist eine halbe Stunde weg.Die digitale Falle zeigt dir, warum Smartphones so schwer loszulassen sind: nicht, weil dir Disziplin fehlt, sondern weil Apps gezielt dein Dopamin-System, deine Impulse und deine Aufmerksamkeit triggern. Genau deshalb scheitern Tipps wie „einfach weniger nutzen“ so oft.Dieses Buch liefert dir eine klare, praxisnahe ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Du wolltest nur kurz aufs Handy schauen – und plötzlich ist eine halbe Stunde weg.Die digitale Falle zeigt dir, warum Smartphones so schwer loszulassen sind: nicht, weil dir Disziplin fehlt, sondern weil Apps gezielt dein Dopamin-System, deine Impulse und deine Aufmerksamkeit triggern. Genau deshalb scheitern Tipps wie „einfach weniger nutzen“ so oft.Dieses Buch liefert dir eine klare, praxisnahe
... En savoir plus

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