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The Sober Diaries

How one woman stopped drinking and started living. By New York Times Bestseller

par Clare Pooley ...

Lu par Karen Cass ...

Version Longue

10 heure 12 min

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine ... En savoir plus

$34.99 CAD

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine
... En savoir plus
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In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

Lu par Daniel Maté ...

Version Longue

16 heure 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

$28.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
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Irresistible

The Rise of Addictive Technology and the Business of Keeping Us Hooked

par Adam Alter ...

Lu par Adam Alter ...

Version Longue

8 heure 17 min

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue ... En savoir plus

$27.99 CAD

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue
... En savoir plus
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The Attention Fix

How to Focus in a World That Wants to Distract You

par Anders Hansen ...

Lu par Anders Hansen, Nikolas Salmon ...

Version Longue

5 heure 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

$23.99 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... En savoir plus
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Mrs D is Going Without

A Memoir

par Lotta Dann ...

Lu par Cat Gould ...

Version Longue

6 heure 59 min

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the ... En savoir plus

$27.99 CAD

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the
... En savoir plus
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Addiction to Perfection

par Marion Woodman ...

Lu par Marion Woodman ...

Version Longue

4 heure 42 min

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal
... En savoir plus
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On Opium

Pain, Pleasure, and Other Matters of Substance

par Carlyn Zwarenstein ...

Lu par Christine Horne ...

Version Longue

15 heure 14 min

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users
... En savoir plus
Livre audio

I Forgot to Die

par Khalil Rafati ...

Lu par Khalil Rafati ...

Version Longue

6 heure 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... En savoir plus

$4.99 CAD

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... En savoir plus
Livre audio

What Would You Do Alone in a Cage with Nothing but Cocaine?

A Philosophy of Addiction

par Hanna Pickard ...

Lu par Sophie Roberts ...

Version Longue

13 heure 9 min

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her ... En savoir plus

$34.99 CAD

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her
... En savoir plus
Livre audio

10 Ways to be less consumerist

par James Fries ...

Lu par Raymond Graham Male synthetic voice ...

Version Longue

7 min

Do you buy things without need?Do you buy things to feel happy? If the answer is 'yes' then you need to listen this audiobook. ... En savoir plus

Gratuit

Do you buy things without need?Do you buy things to feel happy? If the answer is 'yes' then you need to listen this audiobook.
... En savoir plus
Livre audio

Quit Drinking Alcohol Sleep Hypnosis: Positive Affirmations & Visualizations to Help You With Alcoholism and Recovery, A Drinking Problem, & to Help You Stop Drinking Alcohol Forever

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

35 min

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the
... En savoir plus
Livre audio

You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

par Lily Grace ...

Lu par Claire Calverley ...

Version Longue

3 heure 29 min

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘* ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘*
... En savoir plus
Livre audio

The Only Cure

Freud and the Neuroscience of Mental Healing

par Mark Solms ...

Lu par Mark Solms ...

Version Longue

11 heure 47 min

'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES'Extraordinary on so many levels' BRIAN ENO'Brilliant, determined, scrupulous, tactful' OLIVER SACKSOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effecti... ... En savoir plus

$43.99 CAD

'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES'Extraordinary on so many levels' BRIAN ENO'Brilliant, determined, scrupulous, tactful' OLIVER SACKSOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effecti...
... En savoir plus
Livre audio

La Historia Del Libro Azul De Alcoholicos Anonimos

Experiencias AA

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

14 min

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa
... En savoir plus
Livre audio

El RSG Se Siente El Jerarca Del Grupo

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

30 min

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o
... En savoir plus
Livre audio

Nikotin

par Dorte Lilmose ...

Lu par Thomas Jacob Clausen ...

Collections series LÆSBAR
Version Longue

32 min

Kender du mon forskellen på HEETS, puff bars, snus og nikotinposer? Ved du, hvad skyfall er? Eller at nikotin kan styre dine følelser og øge risikoen for angst og stress?Nikotin er en nervegift, der kan ændre hjernen, når den vokser. Det er et af de stoffer, som du kan blive mest afhængig af. Hvert år dør ca. 8 millioner som følge af nikotin. Og i Danmark har vi verdens yngste rygestart.Alt det og ... En savoir plus

$9.99 CAD

Kender du mon forskellen på HEETS, puff bars, snus og nikotinposer? Ved du, hvad skyfall er? Eller at nikotin kan styre dine følelser og øge risikoen for angst og stress?Nikotin er en nervegift, der kan ændre hjernen, når den vokser. Det er et af de stoffer, som du kan blive mest afhængig af. Hvert år dør ca. 8 millioner som følge af nikotin. Og i Danmark har vi verdens yngste rygestart.Alt det og
... En savoir plus
Livre audio

10º Concepto AA: Responsabilidad y Autoridad Equiparada

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la ... En savoir plus

$4.99 CAD

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la
... En savoir plus
Livre audio

Escape the Shadows: My Journey to Faith and Freedom

"Embark on Faith: Audio Lessons for 'Escape the Shadows' That Inspire and Liberate!"

par Donovan Chase ...

Lu par Nick Porter ...

Version Longue

2 heure 14 min

"Escape the Shadows: My Journey to Faith and Freedom"Looking to advance in your personal journey and solidify your understanding of faith and freedom?Searching for a comprehensive guide with all the necessary insights to deepen your spiritual growth?Your quest ends here!This audiobook serves as your ultimate companion for expanding your knowledge, applying your transformative skills, and eng... ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

"Escape the Shadows: My Journey to Faith and Freedom"Looking to advance in your personal journey and solidify your understanding of faith and freedom?Searching for a comprehensive guide with all the necessary insights to deepen your spiritual growth?Your quest ends here!This audiobook serves as your ultimate companion for expanding your knowledge, applying your transformative skills, and eng...
... En savoir plus
Livre audio

¿Cuál es la función de un padrino de AA?

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

50 min

El padrino es un miembro con más experiencia en AA que ayuda a otro (su ahijado) a entender y practicar los Doce Pasos. Su función principal es:Compartir su experiencia con la sobriedad.Orientar en el trabajo de los pasos.Escuchar con respeto y sin juzgar.Motivar al servicio y la unidad en el grupo.Dar apoyo espiritual y emocional, especialmente en mome... ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

El padrino es un miembro con más experiencia en AA que ayuda a otro (su ahijado) a entender y practicar los Doce Pasos. Su función principal es:Compartir su experiencia con la sobriedad.Orientar en el trabajo de los pasos.Escuchar con respeto y sin juzgar.Motivar al servicio y la unidad en el grupo.Dar apoyo espiritual y emocional, especialmente en mome...
... En savoir plus
Livre audio

Fentanyl, Inc.

How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic

par Ben Westhoff ...

Lu par Alex Boyles ...

Version Longue

12 heure 39 min

A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it. “A whole new crop of chemicals is radically changing the recreational drug landscape,” writes Ben Westhoff. “These are known as Novel ... En savoir plus

$32.99 CAD

A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it. “A whole new crop of chemicals is radically changing the recreational drug landscape,” writes Ben Westhoff. “These are known as Novel
... En savoir plus
Livre audio

Alcoholismo, locura y muerte

Temas espirituales

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

1 heures 1 min

El alcoholismo puede llevar a la locura y, en casos extremos, a la muerte, debido a los efectos devastadores del consumo excesivo de alcohol en el cerebro y otros sistemas del cuerpo. El consumo crónico de alcohol puede causar daño cerebral permanente, trastornos mentales como la psicosis alcohólica, y aumenta el riesgo de enfermedades mortales como cirrosis hepática y enfermedades cardíacas. ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

El alcoholismo puede llevar a la locura y, en casos extremos, a la muerte, debido a los efectos devastadores del consumo excesivo de alcohol en el cerebro y otros sistemas del cuerpo. El consumo crónico de alcohol puede causar daño cerebral permanente, trastornos mentales como la psicosis alcohólica, y aumenta el riesgo de enfermedades mortales como cirrosis hepática y enfermedades cardíacas.
... En savoir plus
Livre audio

Atención en la Era Digital

par Angel Gabaldon ...

Lu par Voz Digital Sebastián G ...

Version Longue

1 heures 17 min

Este audiolibro está narrado por una voz digital.Atención en la Era Digital: Cómo Recuperar el Control en un Mundo Lleno de DistraccionesEn un mundo donde la tecnología compite constantemente por nuestra atención, hemos llegado a una crisis sin precedentes. Atención en la Era Digital explora cómo nuestras mentes están siendo moldeadas por el entorno digital y qué podemos hacer para recuperar el ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.Atención en la Era Digital: Cómo Recuperar el Control en un Mundo Lleno de DistraccionesEn un mundo donde la tecnología compite constantemente por nuestra atención, hemos llegado a una crisis sin precedentes. Atención en la Era Digital explora cómo nuestras mentes están siendo moldeadas por el entorno digital y qué podemos hacer para recuperar el
... En savoir plus
Livre audio

Die digitale Falle

Wie Smartphones dein Gehirn manipulieren – und wie du Fokus, Zeit und Selbstkontrolle zurückholst

par Ava Clarke ...

Lu par Victoria Morgan ...

Version Longue

2 heure 31 min

Du wolltest nur kurz aufs Handy schauen – und plötzlich ist eine halbe Stunde weg.Die digitale Falle zeigt dir, warum Smartphones so schwer loszulassen sind: nicht, weil dir Disziplin fehlt, sondern weil Apps gezielt dein Dopamin-System, deine Impulse und deine Aufmerksamkeit triggern. Genau deshalb scheitern Tipps wie „einfach weniger nutzen“ so oft.Dieses Buch liefert dir eine klare, praxisnahe ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Du wolltest nur kurz aufs Handy schauen – und plötzlich ist eine halbe Stunde weg.Die digitale Falle zeigt dir, warum Smartphones so schwer loszulassen sind: nicht, weil dir Disziplin fehlt, sondern weil Apps gezielt dein Dopamin-System, deine Impulse und deine Aufmerksamkeit triggern. Genau deshalb scheitern Tipps wie „einfach weniger nutzen“ so oft.Dieses Buch liefert dir eine klare, praxisnahe
... En savoir plus
Livre audio

Fatal Chemistry

Inside the Fentanyl Crisis

par Davis Truman ...

Lu par Steffan Rudiger ...

Version Longue

1 heures 45 min

In the book Fatal Chemistry, one gets to know the frightful reality of the rise of fentanyl, which is a synthetic opioid that has changed the face of addiction, broken families, and put the limits of medicine, policy, and even human nature to the test. This book, by its very compelling nature and with the power of the investigative journalists, dives deep into how fentanyl changed from being a ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

In the book Fatal Chemistry, one gets to know the frightful reality of the rise of fentanyl, which is a synthetic opioid that has changed the face of addiction, broken families, and put the limits of medicine, policy, and even human nature to the test. This book, by its very compelling nature and with the power of the investigative journalists, dives deep into how fentanyl changed from being a
... En savoir plus

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