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Spark

The Revolutionary New Science of Exercise and the Brain

par John J. Ratey, MD ...

Lu par Allan Robertson ...

Version Longue

9 heure 38 min

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... En savoir plus

$35.99 CAD

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... En savoir plus
Livre audio

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain

par Jessica Matthews ...

Lu par Isabella A. McBride ...

Version Longue

2 heure 40 min

Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering
... En savoir plus
Livre audio

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
Livre audio

Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

par Matthew J. Tozzi ...

Lu par Jesse Gross ...

Version Longue

26 min

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a
... En savoir plus
Livre audio

10-Minute Yoga Quick and Easy Routines for Busy People

par Aisha Kapoor ...

Lu par Digital Voice Parvati G ...

Version Longue

46 min

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to
... En savoir plus
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Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

par David Brown ...

Lu par Digital Voice Marcus G ...

Version Longue

56 min

This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense
... En savoir plus
Livre audio

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

par Lisa Jhung ...

Lu par Christie Moreau ...

Version Longue

4 heure 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... En savoir plus

$24.99 CAD

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... En savoir plus
Livre audio

Run For Your Life

how nutrient training can push you to peak performance

par Kace Gains ...

Lu par Atherton Cooper ...

Collections Livre audio : 2 - Run For Your Life
Version Longue

1 heures 5 min

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall
... En savoir plus
Livre audio

10-Minute Home Workouts for Seniors

7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

par Brian Hardy ...

Lu par Sean Lester ...

Collections Livre audio : 2 - 10-Minute Simple Home Workouts for Seniors
Version Longue

3 heure 31 min

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.What you need is a ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.What you need is a
... En savoir plus
Livre audio

Entspannung für die Faszien

Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden

par Carola Bleis, Carola Bleis, Abbas Schirmohammadi, Abbas Schirmohammadi ...

Lu par Carola Bleis ...

Version Abrégée

1 heures 7 min

Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und Feldenkrais-Lehrerin, Coachin und Autorin. Schon als Kind ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und Feldenkrais-Lehrerin, Coachin und Autorin. Schon als Kind
... En savoir plus
Livre audio

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

par William Matlock ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 1 min

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect
... En savoir plus
Livre audio

Feldenkrais

Sanfte Bewegungen für den ganzen Körper

par Birgit Lichtenau ...

Lu par Petra Glunz-Grosch, Petra Glunz-Grosch ...

Collections series Hörbuch Gesundheit
Version Abrégée

1 heures 1 min

Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren Sie, wie Sie sich lockern und entspannen. Feldenkrais ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren Sie, wie Sie sich lockern und entspannen. Feldenkrais
... En savoir plus
Livre audio

Six Pack Abs: Learn How to Achieve Six-pack Abs the Right Way (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)

par John Martinez ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 56 min

This audiobook is narrated by a digital voice.Achieve that six pack you've always dreamed of. This book will teach you the secrets to not only getting those washboard abs, but provide the key components to maintaining them throughout the year.For some people, getting a six pack may seem nearly impossible. This book was specifically designed to help people understand the importance of nutrition and ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Achieve that six pack you've always dreamed of. This book will teach you the secrets to not only getting those washboard abs, but provide the key components to maintaining them throughout the year.For some people, getting a six pack may seem nearly impossible. This book was specifically designed to help people understand the importance of nutrition and
... En savoir plus
Livre audio

Resilient Body

The Science of Longevity and Movement

par Adrian Locke ...

Lu par Naomi Price ...

Version Longue

9 min

Resilient Body: The Science of Longevity and Movement explores how consistent movement, smart training, and healthy habits can build a body that stays strong for life. Written by Adrian Locke and narrated by Naomi Price, this audiobook blends modern health science with practical fitness strategies designed for long-term well-being.Instead of focusing on short-term workouts or extreme routines, ... En savoir plus

$6.36 CAD ou Gratuit avec Kobo Plus

Resilient Body: The Science of Longevity and Movement explores how consistent movement, smart training, and healthy habits can build a body that stays strong for life. Written by Adrian Locke and narrated by Naomi Price, this audiobook blends modern health science with practical fitness strategies designed for long-term well-being.Instead of focusing on short-term workouts or extreme routines,
... En savoir plus
Livre audio

Hiit: Transform Your Body and Maximize Your Performance (Achieve Your Best Fitness and Health With High-intensity Interval Training)

par Kevin Whitfield ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 34 min

This audiobook is narrated by a digital voice.Unleash your potential with specialized HIIT workouts for running, cycling, swimming, strength and muscle building, as well as endurance training. Discover the ultimate HIIT protocol with Tabata and learn the secrets of optimizing recovery while minimizing discomfort. This eBook goes beyond mere physical training by incorporating HIIT with yoga and ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unleash your potential with specialized HIIT workouts for running, cycling, swimming, strength and muscle building, as well as endurance training. Discover the ultimate HIIT protocol with Tabata and learn the secrets of optimizing recovery while minimizing discomfort. This eBook goes beyond mere physical training by incorporating HIIT with yoga and
... En savoir plus
Livre audio

What's Wrong With Special Forces Training: From A Personal Trainer's Perspective

par Trevor Clinger ...

Lu par David Rey ...

Version Longue

22 min

Delve into the rigorous world of Special Forces training and uncover an insightful critique aimed at enhancing its effectiveness. Drawing from my experience as a certified professional personal trainer accredited by the National Federation of Professional Trainers, I offer a nuanced perspective on how to optimize Special Forces training methods. Discover practical solutions to bridge the gap ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Delve into the rigorous world of Special Forces training and uncover an insightful critique aimed at enhancing its effectiveness. Drawing from my experience as a certified professional personal trainer accredited by the National Federation of Professional Trainers, I offer a nuanced perspective on how to optimize Special Forces training methods. Discover practical solutions to bridge the gap
... En savoir plus
Livre audio

Best Mud-Run Training Routine, The

par Trevor Clinger ...

Lu par Trevor Clinger ...

Version Longue

10 min

Prepare for extreme obstacle races like mud-runs, Spartan races, and tough mudders with a specialized training regimen designed to enhance agility, strength, and endurance beyond traditional running. Unlike standard road races, these events demand diverse physical skills such as crawling, jumping, climbing, and more unconventional movements. In this guide, certified personal trainer (National ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Prepare for extreme obstacle races like mud-runs, Spartan races, and tough mudders with a specialized training regimen designed to enhance agility, strength, and endurance beyond traditional running. Unlike standard road races, these events demand diverse physical skills such as crawling, jumping, climbing, and more unconventional movements. In this guide, certified personal trainer (National
... En savoir plus
Livre audio

HYROX Playbook

A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness

par Mark Brown ...

Lu par Digital Voice Martin G ...

Collections Livre audio : 1 - HYROX Performance Series
Version Longue

3 heure 11 min

This audiobook is narrated by a digital voice.What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe
... En savoir plus
Livre audio

Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

par John Lester ...

Lu par Digital Voice Marcus G ...

Version Longue

1 heures 26 min

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to
... En savoir plus
Livre audio

Exercise and Fitness Hacks

Unleash Your Potential with Smart and Simple Strategies for a Healthier You

par Julius Davison ...

Lu par Thomas Morrison ...

Version Longue

34 min

Exercise and Fitness Hacks: Unleash Your Potential with Smart and Simple Strategies for a Healthier YouAre you ready to unlock the full potential of your health and fitness journey? In 'Exercise and Fitness Hacks: Unleash Your Potential with Smart and Simple Strategies for a Healthier You,' we invite you to embark on a transformative voyage towards a stronger, leaner, and happier self.This ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Exercise and Fitness Hacks: Unleash Your Potential with Smart and Simple Strategies for a Healthier YouAre you ready to unlock the full potential of your health and fitness journey? In 'Exercise and Fitness Hacks: Unleash Your Potential with Smart and Simple Strategies for a Healthier You,' we invite you to embark on a transformative voyage towards a stronger, leaner, and happier self.This
... En savoir plus
Livre audio

Running

How to Start Running to Lose Weight, Get Fit and Relieve Stress

par Linda H. Harris ...

Lu par Digital Voice Mike G ...

Version Longue

30 min

This audiobook is narrated by a digital voice.If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for
... En savoir plus
Livre audio

Muscle Magic: Your 30-Day Guide to Building a Powerful Physique

par DEVARAJAN PILLAI G ...

Lu par Digital Voice Marcus G ...

Version Longue

3 heure 40 min

This audiobook is narrated by a digital voice.Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a robust and sculpted body. This book is more than just a fitness guide; it is your key to unlocking the secrets of muscle building, holistic wellness, and ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a robust and sculpted body. This book is more than just a fitness guide; it is your key to unlocking the secrets of muscle building, holistic wellness, and
... En savoir plus
Livre audio

Bounce, The

The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

par Jordan Gruber, Joy Daniels ...

Lu par Robin Kohn ...

Version Abrégée

6 heure 28 min

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph ... En savoir plus

$31.99 CAD ou Gratuit avec Kobo Plus

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph
... En savoir plus
Livre audio

6 Secret Simple Keys to a Perfect Body, The

Unlock the Secret Treasure of Your Body with the Least Amount of Effort

par Bryan Diab ...

Lu par Kevin Ford ...

Version Longue

2 heure 34 min

We all wish to achieve a level of physical fitness that improves our quality of life as well as our life expectancy. Without understanding a direction to follow with our training efforts, we often waste time and energy inefficiently and fail to see the results that we hope for. This can be very discouraging for our overall physical efforts and cause us to lose motivation along our journey, falling ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

We all wish to achieve a level of physical fitness that improves our quality of life as well as our life expectancy. Without understanding a direction to follow with our training efforts, we often waste time and energy inefficiently and fail to see the results that we hope for. This can be very discouraging for our overall physical efforts and cause us to lose motivation along our journey, falling
... En savoir plus

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