Comportement obsessionnel compulsif Livres audio

Livre audio

It's All Too Much

An Easy Plan for Living a Richer Life with Less Stuff

par Peter Walsh ...

Lu par Peter Walsh ...

Version Longue

7 heure 1 min

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos ... En savoir plus

$26.99 CAD

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos
... En savoir plus
Livre audio

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

$28.99 CAD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... En savoir plus
Livre audio

Smart Phone Dumb Phone

Free Yourself from Digital Addiction

par Allen Carr, John Dicey ...

Lu par Jot Davies ...

Collections series Allen Carr's Easyway
Version Longue

7 heure 35 min

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added
... En savoir plus
Livre audio

Brain Lock, Twentieth Anniversary Edition

Free Yourself from Obsessive-Compulsive Behavior

par Jeffrey M. Schwartz ...

Lu par Jeffrey M. Schwartz ...

Version Longue

10 heure 44 min

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... En savoir plus

$36.99 CAD

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... En savoir plus
Livre audio

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$28.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
Livre audio

Willpower

Rediscovering the Greatest Human Strength

par Roy F. Baumeister, John Tierney ...

Lu par John Tierney, Denis O'Hare ...

Version Longue

9 heure 6 min

**One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, ... En savoir plus

$27.99 CAD

**One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar,
... En savoir plus
Livre audio

Adult Erotic Audiobooks Bundle: Sex Stories Collection From Rough Hardcore Bondage to Hot Steamy Romance

par My Ebook Publishing House ...

Lu par Matt Montanez ...

Version Longue

4 heure 10 min

Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition box set.The Adult Erotic Audiobooks Bundle includes five best-selling erotic audiobooks.Audiobook #1: Loves to Have It In Her : Erotic Sex Stories That Will Satisfy Your Cravings!, by Bridgit Embers"Erotic sex stories that will satisfy your cravings, meant to get the blood pumping and pages ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition box set.The Adult Erotic Audiobooks Bundle includes five best-selling erotic audiobooks.Audiobook #1: Loves to Have It In Her : Erotic Sex Stories That Will Satisfy Your Cravings!, by Bridgit Embers"Erotic sex stories that will satisfy your cravings, meant to get the blood pumping and pages
... En savoir plus
Livre audio

Organizing for the Rest of Us

100 Realistic Strategies to Keep Any House Under Control

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

3 heure 11 min

READ BY THE AUTHOR. Listen while you organize in real time!Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a ... En savoir plus

$23.99 CAD

READ BY THE AUTHOR. Listen while you organize in real time!Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a
... En savoir plus
Livre audio

Taming Your Outer Child

Overcoming Self-Sabotage and Healing from Abandonment

par Susan Anderson ...

Lu par Randye Kaye ...

Version Longue

9 heure 34 min

Chances are, you've already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate ... En savoir plus

$24.99 CAD

Chances are, you've already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate
... En savoir plus
Livre audio

Easy Way to Stop Gambling, The

Take Control of Your Life

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

5 heure 12 min

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr
... En savoir plus
Livre audio

Brain Lock

par Jeffrey M. Schwartz ...

Lu par Jeffrey M. Schwartz ...

Version Abrégée

1 heures 38 min

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar ... En savoir plus

$18.99 CAD

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar
... En savoir plus
Livre audio

Everyday Mindfulness for OCD

Tips, Tricks & Skills for Living Joyfully

par Jon Hershfield, MFT, Shala Nicely, LPC ...

Lu par Kirby Heyborne ...

Version Longue

5 heure 11 min

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live ... En savoir plus

$21.99 CAD

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live
... En savoir plus
Livre audio

Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

par Catherine M. Pittman, PhD, William H. Youngs, PhD ...

Lu par Kitty Hendrix ...

Version Longue

7 heure 30 min

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... En savoir plus

$27.99 CAD

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a
... En savoir plus
Livre audio

BORDERLINE PERSONALITY DISORDER

Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself

par SHARI KREGER ...

Lu par Erika Mary, Perdens Studio ...

Version Longue

4 heure 29 min

Overcome Borderline Personality Disorder with the help of this comprehensive guide!Do you or someone you know suffer from BPD?Are you looking for a detailed exploration of this condition, along with profound ways to control your emotions and overcome it?Do you want the best, most up-to-date techniques for saving your relationships and controlling mood swings?This audiobook is for you... ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Overcome Borderline Personality Disorder with the help of this comprehensive guide!Do you or someone you know suffer from BPD?Are you looking for a detailed exploration of this condition, along with profound ways to control your emotions and overcome it?Do you want the best, most up-to-date techniques for saving your relationships and controlling mood swings?This audiobook is for you...
... En savoir plus
Livre audio

8 Keys to End Emotional Eating

par Howard S. Farkas ...

Lu par David de Vries ...

Collections series The 8 Keys to Mental Health Series
Version Longue

5 heure 10 min

Bring an end to emotional eating by getting to the root of the problem**.**Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Bring an end to emotional eating by getting to the root of the problem**.**Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don
... En savoir plus
Livre audio

Weight Loss Appetite Control Hypnosis and Meditation

Reprogram Your Mind & Body

par Joel Thielke ...

Lu par Joel Thielke ...

Version Longue

1 heures 53 min

Sleep Hypnosis for Weight Loss ~ Reprogram Your Mind & Body to Naturally Lose Weight Realign your deepest inner resources and reset your unconscious to automatically motivate and create fast weight loss results, all before experiencing a healing and nourishing deep sleep.This weight loss hypnosis and enhanced sleep meditation offers a guided relaxation experience with powerful hypnotic suggestions ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Sleep Hypnosis for Weight Loss ~ Reprogram Your Mind & Body to Naturally Lose Weight Realign your deepest inner resources and reset your unconscious to automatically motivate and create fast weight loss results, all before experiencing a healing and nourishing deep sleep.This weight loss hypnosis and enhanced sleep meditation offers a guided relaxation experience with powerful hypnotic suggestions
... En savoir plus
Livre audio

What Is Your Clutter Costing You?

How You're Paying for Clutter, Even If You Already Own It

par Robyn Reynolds ...

Lu par Ozzie Jacobs ...

Version Longue

2 heure 38 min

Free Yourself from Clutter and the Hidden Costs That Come with ItClutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy.What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Free Yourself from Clutter and the Hidden Costs That Come with ItClutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy.What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and
... En savoir plus
Livre audio

How to Talk Dirty: The Ultimate Guide for your Mind Blowing Sex. Learn how to Improve your Sex Life with Dirty Talk Examples, Overcome shyness and Drive your Partner Wild!

par Mya Pierce ...

Lu par Charlotte Specter, Sam Valley ...

Version Longue

2 heure 34 min

Discover How to Become a Naughty Dirty Talker!Are you a well-behaved person who never says a nasty word? Do you love and respect your partner? Do you often say sweet romantic things during sex... but wish you could talk about your darker desires without offending your lover?If a partner suddenly reveals they’re turned on by dirty talk, how will you react? Will you struggle with shyness and anxiety ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Discover How to Become a Naughty Dirty Talker!Are you a well-behaved person who never says a nasty word? Do you love and respect your partner? Do you often say sweet romantic things during sex... but wish you could talk about your darker desires without offending your lover?If a partner suddenly reveals they’re turned on by dirty talk, how will you react? Will you struggle with shyness and anxiety
... En savoir plus
Livre audio

The Life-Changing Magic of Quitting Alcohol

par Sharon Hartley ...

Lu par Sharon Hartley ...

Version Longue

4 heure 49 min

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. ... En savoir plus

$35.99 CAD

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it.
... En savoir plus
Livre audio

Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

par Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Lu par Holly Adams ...

Version Longue

5 heure 51 min

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If ... En savoir plus

$27.99 CAD

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If
... En savoir plus
Livre audio

Pornography Addiction: Hypnosis Downloads

par Craig Beck ...

Lu par Craig Beck ...

Version Longue

43 min

Pornography addiction can sound trivial to other people but in reality it can be extremely stressful to live with. Additionally an addiction to watching pornography can be incredibly damaging to your relationship.You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Pornography addiction can sound trivial to other people but in reality it can be extremely stressful to live with. Additionally an addiction to watching pornography can be incredibly damaging to your relationship.You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with
... En savoir plus
Livre audio

Making Home Your Happy Place

A Real-Life Guide to Decluttering Without the Overwhelm

par Katy Wells ...

Lu par Katy Wells ...

Version Longue

4 heure 44 min

Read by the author.Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your time and energy.Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her ... En savoir plus

$26.99 CAD

Read by the author.Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your time and energy.Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her
... En savoir plus
Livre audio

I Can't Stop Eating

How To Break Free From The Cycle Of Bingeing

par Sarah Dosanjh ...

Lu par Sarah Dosanjh ...

Version Longue

5 heure 54 min

Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way.I lost nearly a decade of my life to binge eating. Today I am an eating disorder ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way.I lost nearly a decade of my life to binge eating. Today I am an eating disorder
... En savoir plus
Livre audio

DARK PSYCHOLOGY

Dark Hypnosis Technique To Manipulation Human Psychology, Deception, Subliminal Persuasion And Mind Control

par Ryan Watson ...

Lu par Derrick Ehm, Derrick Ehm ...

Collections Livre audio : 2 - How to Analyze People, Manipulation, Empath, Self-Discipline, Anger Management, Cognitive Behavioral Therapy
Version Longue

4 heure 3 min

Unveil the world of dark psychology and discover the secrets of the Dark Triad.Do you want to delve into the depths of human psychology and uncover the manipulation tactics that are used against us every day? Are you interested in learning more about the Dark Triad and the behaviors of psychopaths and narcissists? Or do you want to discover the art of persuasion to become a more influential person ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Unveil the world of dark psychology and discover the secrets of the Dark Triad.Do you want to delve into the depths of human psychology and uncover the manipulation tactics that are used against us every day? Are you interested in learning more about the Dark Triad and the behaviors of psychopaths and narcissists? Or do you want to discover the art of persuasion to become a more influential person
... En savoir plus

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