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Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

par Tim Spector ...

Lu par Leighton Pugh ...

Version Longue

17 heure 53 min

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... En savoir plus

$29.51 CAD

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper
... En savoir plus
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Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

par Catherine Shanahan, MD ...

Lu par Catherine Shanahan, MD, Eliza Foss ...

Version Longue

11 heure 50 min

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ... ... En savoir plus

$35.99 CAD

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ...
... En savoir plus
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Obesity Code, The

Unlocking the Secrets of Weight Loss

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

10 heure 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... En savoir plus
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The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

par Sue Shepherd PhD, Peter Gibson MD ...

Lu par Audrey Cannon ...

Version Longue

2 heure 53 min

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of
... En savoir plus
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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 10 - The Dr. Mark Hyman Library
Version Longue

4 heure 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... En savoir plus

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... En savoir plus
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The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

par Dr. Mark Hyman, MD ...

Lu par Kiff VandenHeuvel ...

Collections Livre audio : 1 - The Dr. Mark Hyman Library
Version Longue

12 heure 10 min

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. ... En savoir plus

$41.99 CAD

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels.
... En savoir plus
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Nourishing Diets

How Paleo, Ancestral and Traditional Peoples Really Ate

par Sally Fallon Morell ...

Lu par Dara Rosenberg ...

Version Longue

10 heure 49 min

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy ... En savoir plus

$35.99 CAD

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy
... En savoir plus
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Diet Trap, The

Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

par Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD ...

Lu par Stephen Paul Aulridge, Jr. ...

Version Longue

5 heure 23 min

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder. What am I doing wrong?The problem with most fad diets is ... En savoir plus

$41.99 CAD ou Gratuit avec Kobo Plus

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder. What am I doing wrong?The problem with most fad diets is
... En savoir plus
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Drop Acid

The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

par David Perlmutter, MD ...

Lu par Peter Ganim ...

Version Longue

9 heure 12 min

The New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had.What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, ... En savoir plus

$35.99 CAD

The New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had.What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke,
... En savoir plus
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The Hormone Fix

Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

par Anna Cabeca, DO, OBGYN, FACOG ...

Lu par Anna Cabeca ...

Version Longue

6 heure 42 min

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us ... En savoir plus

$27.99 CAD

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us
... En savoir plus
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Hack Your Hormones

The Number One Sunday Times Bestseller

par Davinia Taylor ...

Lu par Davinia Taylor, Dr Mohammed Enayat ...

Collections Livre audio : 1 - Davinia Taylor
Version Longue

7 heure 2 min

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones r... ... En savoir plus

$43.99 CAD

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones r...
... En savoir plus
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Nutrivore

The Radical New Science for Getting the Nutrients You Need from the Food You Eat

par Dr Sarah Ballantyne ...

Lu par Dr Sarah Ballantyne ...

Version Longue

8 heure 12 min

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily ... En savoir plus

$33.99 CAD

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily
... En savoir plus
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Bright Line Eating

The Science of Living Happy, Thin & Free

par Susan Peirce Thompson, PhD ...

Lu par Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Version Longue

9 heure 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... En savoir plus

$49.46 CAD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... En savoir plus
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THE COMPLETE GUIDE TO SIRTFOOD DIET

Unlocking the Power of Skinny Genes for Sustainable and Healthy Weight Loss, Get Lean Fast and Burn Fat with Easy, and Tasty Recipes

par Sharon Wiggins ...

Lu par Darren Stephen Ferguson ...

Version Longue

8 heure 56 min

Are you tired of feeling dissatisfied when you look in the mirror? Are you searching for a quick and effective solution to shed those extra pounds and completely transform your body? Look no further - dive into the revolutionary Sirtfood Diet today!Discover newfound confidence, vitality, and a healthier lifestyle while shedding weight and maintaining it effortlessly. Embark on the Sirtfood Diet ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Are you tired of feeling dissatisfied when you look in the mirror? Are you searching for a quick and effective solution to shed those extra pounds and completely transform your body? Look no further - dive into the revolutionary Sirtfood Diet today!Discover newfound confidence, vitality, and a healthier lifestyle while shedding weight and maintaining it effortlessly. Embark on the Sirtfood Diet
... En savoir plus
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Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales

par Penn Jillette ...

Lu par Penn Jillette ...

Version Longue

9 heure 36 min

An unconventional weight loss tale from an unconventional personality—Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary.Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

An unconventional weight loss tale from an unconventional personality—Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary.Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew
... En savoir plus
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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

par Eve Mayer, Megan Ramos, Dr. Jason Fung ...

Lu par Brian Nishii, Courtney Patterson, Piper Goodeve ...

Version Longue

7 heure 36 min

Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers ... En savoir plus

$32.99 CAD

Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers
... En savoir plus
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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

par Gin Stephens ...

Lu par Gin Stephens, Brittany Pressley, Greg Cooler ...

Version Longue

11 heure 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... En savoir plus

$35.99 CAD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... En savoir plus
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Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

par Jessie Inchauspe ...

Lu par Jessie Inchauspe ...

Version Longue

6 heure 3 min

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... En savoir plus

$26.99 CAD

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating
... En savoir plus
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Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

par Will Bulsiewicz MD ...

Lu par Barrett Leddy ...

Version Longue

7 heure 11 min

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... En savoir plus

$23.00 CAD

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that
... En savoir plus
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Lose Weight Now

The Easy Way

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

4 heure 46 min

LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.•
... En savoir plus
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Young Forever

The Secrets to Living Your Longest, Healthiest Life

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 11 - The Dr. Mark Hyman Library
Version Longue

9 heure 28 min

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... En savoir plus

$35.99 CAD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... En savoir plus
Livre audio

Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

par Dr. Mindy Pelz ...

Lu par Dr. Mindy Pelz ...

Version Longue

8 heure 13 min

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... En savoir plus

$27.00 CAD

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... En savoir plus
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From People Pleaser to Soul Pleaser

Six Steps to Being Who You are Meant to Be

par Tracy Secombe ...

Lu par Tracy Secombe ...

Version Longue

5 heure 46 min

What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.When you truly know to your core that you are here to be your highest version of you and that you are the one who gets to define what that is, the ... En savoir plus

$12.99 CAD

What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.When you truly know to your core that you are here to be your highest version of you and that you are the one who gets to define what that is, the
... En savoir plus
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EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating

par MICHELLE GUISE ...

Lu par Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

Version Longue

15 heure 3 min

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count... ... En savoir plus

$34.29 CAD ou Gratuit avec Kobo Plus

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count...
... En savoir plus

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