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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

par Daniel Amen ...

Lu par Jim Frangione ...

Version Longue

15 heure 8 min

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... En savoir plus
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Relationship Reset

How to break the cycle of conflict and create secure and lasting love

par Lissy Abrahams ...

Lu par Lissy Abrahams ...

Version Longue

7 heure 37 min

Why do we fight most with those we love best?Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable or inevitable. Conflict is caused by ... En savoir plus

$26.35 CAD

Why do we fight most with those we love best?Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable or inevitable. Conflict is caused by
... En savoir plus
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When God Doesn't Fix It

Lessons You Never Wanted to Learn, Truths You Can't Live Without

par Laura Story ...

Lu par Jill Blackwood ...

Version Longue

9 heure 47 min

Have you ever prayed for healing, restoration, reconciliation, or a miracle—and nothing changed? Grammy Award-winning songwriter and bestselling author Laura Story offers hope for anyone struggling with unanswered prayer, disappointment, suffering, or circumstances they cannot change.Laura's life took an unexpected turn when her husband, Martin, was diagnosed with a brain tumor. The fairy-tale ... En savoir plus

$38.99 CAD

Have you ever prayed for healing, restoration, reconciliation, or a miracle—and nothing changed? Grammy Award-winning songwriter and bestselling author Laura Story offers hope for anyone struggling with unanswered prayer, disappointment, suffering, or circumstances they cannot change.Laura's life took an unexpected turn when her husband, Martin, was diagnosed with a brain tumor. The fairy-tale
... En savoir plus
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The Highly Sensitive Person in Love

Understanding and Managing Relationships When the World Overwhelms You

par Elaine N. Aron, PhD ...

Lu par Callie Beaulieu ...

Version Longue

10 heure 40 min

Statistics show that fifty percent of what determines divorce is genetic temperament. And, if you are one of the twenty percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without ... En savoir plus

$24.99 CAD

Statistics show that fifty percent of what determines divorce is genetic temperament. And, if you are one of the twenty percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without
... En savoir plus
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You Only Live Once

Find Your Purpose. Reclaim Your Power. Make Life Count. THE SUNDAY TIMES PAPERBACK NON-FICTION BESTSELLER

par Noor Hibbert ...

Lu par Noor Hibbert ...

Version Longue

6 heure 34 min

Embark upon the ultimate journey of self-discovery, then make your life truly happen.How long are you going to wait to live the life you truly want?Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.But what if it didn't have to be that way?What if it could be different? What if you could be different? What if you remembered that you have ... En savoir plus

$38.99 CAD

Embark upon the ultimate journey of self-discovery, then make your life truly happen.How long are you going to wait to live the life you truly want?Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.But what if it didn't have to be that way?What if it could be different? What if you could be different? What if you remembered that you have
... En savoir plus
Livre audio

Hold Me Tight

Seven Conversations for a Lifetime of Love

par Dr. Sue Johnson ...

Lu par Helen Keeley ...

Collections Livre audio : 1 - The Dr. Sue Johnson Collection
Version Longue

8 heure 47 min

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... En savoir plus

$32.99 CAD

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... En savoir plus
Livre audio

How to Stop Limerence

Step-by-Step Comprehensive Handbook on How to Overcome Limerence, Build Healthy Boundaries, and Nurture Relationships Based on Love and Respect

par Elizabeth Tyler ...

Lu par Digital Voice ava E ...

Version Longue

1 heures 14 min

This audiobook is narrated by a digital voice.Is it Love… or Just an Obsession?Break Free from Limerence and Build Real, Healthy RelationshipsDo you catch yourself daydreaming about someone who barely notices you?Are you stuck on an emotional rollercoaster—obsessing over them?If your love life feels like a constant chase, you might be experiencing limerence.Limerence is not ... ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Is it Love… or Just an Obsession?Break Free from Limerence and Build Real, Healthy RelationshipsDo you catch yourself daydreaming about someone who barely notices you?Are you stuck on an emotional rollercoaster—obsessing over them?If your love life feels like a constant chase, you might be experiencing limerence.Limerence is not ...
... En savoir plus
Livre audio

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

par Richard C. Schwartz, PhD ...

Lu par Charlie Mechling ...

Version Longue

8 heure 10 min

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... En savoir plus

$27.99 CAD

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... En savoir plus
Livre audio

The Unexpected Joy of the Ordinary

par Catherine Gray ...

Lu par Catherine Gray ...

Collections series The Unexpected Joy Of
Version Longue

9 heure 50 min

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... En savoir plus

$34.99 CAD

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply
... En savoir plus
Livre audio

Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

par Marc Brackett, Ph.D. ...

Lu par Marc Brackett, Ph.D. ...

Version Longue

8 heure 7 min

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ... En savoir plus

$32.99 CAD

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... En savoir plus
Livre audio

Commanding Hope

The Power We Have to Renew a World in Peril

par Thomas Homer-Dixon ...

Lu par J.D. Nicholsen ...

Version Longue

12 heure 29 min

From the #1 BESTSELLING thought leader: Calling on history, cutting-edge research, complexity science and even Lord of the Rings, Thomas Homer-Dixon lays out the tools we can command to rescue a world on the brink.For three decades, the renowned author of The Upside of Down: Catastrophe, Creativity, and the Renewal of Civilization, and The Ingenuity Gap: Can We Solve the Problems of the Future?, ... En savoir plus

$36.99 CAD

From the #1 BESTSELLING thought leader: Calling on history, cutting-edge research, complexity science and even Lord of the Rings, Thomas Homer-Dixon lays out the tools we can command to rescue a world on the brink.For three decades, the renowned author of The Upside of Down: Catastrophe, Creativity, and the Renewal of Civilization, and The Ingenuity Gap: Can We Solve the Problems of the Future?,
... En savoir plus
Livre audio

Languishing

How to Feel Alive Again in a World That Wears Us Down

par Corey Keyes ...

Lu par Landon Woodson ...

Version Longue

8 heure 53 min

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked ... En savoir plus

$27.99 CAD

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked
... En savoir plus
Livre audio

How to Deal With Difficult People: The Ultimate Guide to Getting Along With Everyone (Learn How to Effectively Communicate and End Conflict With Difficult People)

par Donald Bucklin ...

Lu par Digital Voice Mason G ...

Version Longue

4 heure 47 min

This audiobook is narrated by a digital voice.You’re about to discover exactly what is involved in becoming someone that everyone can get along with.In your life, especially while at work, you will come across personalities that are often difficult to deal with. This can cause a lot of headache for you and the people around you. In some cases it can even affect your health.The truth is, if you ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You’re about to discover exactly what is involved in becoming someone that everyone can get along with.In your life, especially while at work, you will come across personalities that are often difficult to deal with. This can cause a lot of headache for you and the people around you. In some cases it can even affect your health.The truth is, if you
... En savoir plus
Livre audio

Love & Will

par Rollo May ...

Lu par Mike Chamberlain ...

Version Longue

12 heure 56 min

"An extraordinary book on sex and civilization . . . An important contribution to contemporary morality." —NewsweekThe heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness. ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

"An extraordinary book on sex and civilization . . . An important contribution to contemporary morality." —NewsweekThe heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness.
... En savoir plus
Livre audio

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

par Christopher K. Germer, PhD ...

Lu par Stephen R. Thorne ...

Version Longue

8 heure 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... En savoir plus

$23.99 CAD

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... En savoir plus
Livre audio

Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

par Faith G. Harper PhD ...

Lu par Erin Bennett ...

Version Longue

2 heure 15 min

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s
... En savoir plus
Livre audio

Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.

par John Heffner ...

Lu par Joe Wosik ...

Version Longue

3 heure 4 min

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and
... En savoir plus
Livre audio

The School of Life: An Emotional Education

par The School of Life ...

Lu par Alain de Botton, Charlie Anson ...

Version Longue

9 heure 27 min

How to live wisely and well in the twenty-first century-an introduction to the modern art of emotional intelligence. Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One ... En savoir plus

$25.99 CAD ou Gratuit avec Kobo Plus

How to live wisely and well in the twenty-first century-an introduction to the modern art of emotional intelligence. Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One
... En savoir plus
Livre audio

Stay Sane in an Insane World

How to Control the Controllables and Thrive

par Greg Harden, Steve Hamilton ...

Lu par Greg Harden ...

Version Longue

5 heure 40 min

INSTANT NEW YORK TIMES BESTSELLER“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl championGreg Harden changes lives.This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady< ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

INSTANT NEW YORK TIMES BESTSELLER“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl championGreg Harden changes lives.This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady<
... En savoir plus
Livre audio

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

8 heure 51 min

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... En savoir plus

$22.99 CAD

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... En savoir plus
Livre audio

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

8 heure 29 min

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and ... En savoir plus

$34.99 CAD

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and
... En savoir plus
Livre audio

What Happened to You?

Conversations on Trauma, Resilience, and Healing

par Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Lu par Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Version Longue

8 heure 27 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... En savoir plus

$35.99 CAD

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... En savoir plus
Livre audio

How to Talk So Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

par Joanna Faber, Julie King ...

Lu par Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope ...

Version Longue

10 heure 8 min

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... En savoir plus

$35.99 CAD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... En savoir plus
Livre audio

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

par Judson Brewer MD, PhD ...

Lu par Judson Brewer MD, PhD ...

Version Longue

7 heure 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... En savoir plus

$23.99 CAD

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... En savoir plus

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