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Ask And It Is Given

Learning to Manifest Your Desires

par Esther Hicks ...

Lu par Esther Hicks ...

Version Longue

3 heure 56 min

In this unprecedented sit-down interview, Esther and Jerry Hicks relate their incredible story and introduce the Non-Physical group consciousness Abraham. Abraham explains the basics of the teachings, and answers a myriad of questions about every facet of living.Also included is a bonus segment from an Abraham-Hicks seminar cruise in which Abraham reveals the secret behind the best-selling video ... En savoir plus

$20.99 CAD

In this unprecedented sit-down interview, Esther and Jerry Hicks relate their incredible story and introduce the Non-Physical group consciousness Abraham. Abraham explains the basics of the teachings, and answers a myriad of questions about every facet of living.Also included is a bonus segment from an Abraham-Hicks seminar cruise in which Abraham reveals the secret behind the best-selling video
... En savoir plus
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Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

par Kristin Neff, Christopher Germer ...

Lu par Christopher Germer ...

Version Longue

8 heure 51 min

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout- ... En savoir plus

$28.79 CAD ou Gratuit avec Kobo Plus

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout-
... En savoir plus
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Stoicism

3 Books in One: Stoicism: Introduction to the Stoic Way of Life, Stoicism Mastery: Mastering the Stoic Way of Life, Stoicism: Live a Life of Virtue - Complete Guide on Stoicism Audible Logo

par Ryan James ...

Lu par Sam Slydell ...

Version Longue

3 heure 46 min

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead
... En savoir plus
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Stoicism

Introduction to the Stoic Way of Life

par Ryan James ...

Lu par Eric Burr ...

Collections Livre audio : 1 - Stoicism Series Book
Version Longue

1 heures 8 min

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead ... En savoir plus

$9.55 CAD ou Gratuit avec Kobo Plus

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead
... En savoir plus
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Authentic Happiness

Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

par Martin E. P. Seligman ...

Lu par John Dossett ...

Version Abrégée

4 heure 25 min

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and ... En savoir plus

$24.99 CAD

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and
... En savoir plus
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Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

8 heure 29 min

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and
... En savoir plus
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Adult Daughters of Narcissistic Mothers

Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

par Stephanie M. Kriesberg, PsyD ...

Lu par Linda Jones ...

Version Longue

5 heure 48 min

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal
... En savoir plus
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Hold Me Tight

Seven Conversations for a Lifetime of Love

par Dr. Sue Johnson ...

Lu par Helen Keeley ...

Collections Livre audio : 1 - The Dr. Sue Johnson Collection
Version Longue

8 heure 47 min

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... En savoir plus

$32.99 CAD

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... En savoir plus
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Awkward

The Science of Why We're Socially Awkward and Why That's Awesome

par Ty Tashiro ...

Lu par George Newbern ...

Version Longue

6 heure 57 min

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its ... En savoir plus

$28.99 CAD

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its
... En savoir plus
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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

par Daniel Amen ...

Lu par Jim Frangione ...

Version Longue

15 heure 8 min

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... En savoir plus
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Mom Needs a Moment

How to Stop Your Reaction Before It Starts . . . and Become a Calmer, Happier, More Connected Parent

par Dr. Cassidy Freitas, PhD, LMFT ...

Lu par Dr. Cassidy Freitas, PhD, LMFT ...

Version Longue

12 heure 4 min

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This... ... En savoir plus

$41.99 CAD

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This...
... En savoir plus
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Making Peace with What I Can't Control

Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out

par Lysa TerKeurst ...

Lu par Lysa TerKeurst ...

Version Longue

6 heure 9 min

NEW YORK TIMES BESTSELLERRead by the author.#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happeni... ... En savoir plus

$28.99 CAD

NEW YORK TIMES BESTSELLERRead by the author.#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happeni...
... En savoir plus
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How to Talk So Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

par Joanna Faber, Julie King ...

Lu par Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope ...

Version Longue

10 heure 8 min

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... En savoir plus

$35.99 CAD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... En savoir plus
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Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

par Judson Brewer MD, PhD ...

Lu par Judson Brewer MD, PhD ...

Version Longue

7 heure 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... En savoir plus

$23.00 CAD

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... En savoir plus
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Running On Empty

Overcome Your Childhood Emotional Neglect

par Jonice Webb, Ph.D ...

Lu par Karen White ...

Version Longue

7 heure 46 min

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into
... En savoir plus
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Shift

Managing Your Emotions--So They Don't Manage You

par Ethan Kross ...

Lu par Ethan Kross ...

Version Longue

6 heure 48 min

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... En savoir plus

$27.99 CAD

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... En savoir plus
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The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

par Judson Brewer MD, PhD ...

Lu par Judson Brewer MD, PhD ...

Version Longue

8 heure 41 min

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... En savoir plus

$27.99 CAD

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... En savoir plus
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It's Not Supposed to Be This Way

Finding Unexpected Strength When Disappointments Leave You Shattered

par Lysa TerKeurst ...

Lu par Lysa TerKeurst, Jolene Barto ...

Version Longue

6 heure 20 min

READ BY THE AUTHOR | Also i****ncludes an exclusive interview with Lysa!NEW YORK TIMES BESTSELLERFind hope and assurance in God's faithfulness when it feels like your world is crumbling.New York Times bestselling author Lysa TerKeurst invites you into her own journey, amid heart-shattering circumstances, and shows you how to live assured when life doesn't turn out how you e... ... En savoir plus

$28.99 CAD

READ BY THE AUTHOR | Also i****ncludes an exclusive interview with Lysa!NEW YORK TIMES BESTSELLERFind hope and assurance in God's faithfulness when it feels like your world is crumbling.New York Times bestselling author Lysa TerKeurst invites you into her own journey, amid heart-shattering circumstances, and shows you how to live assured when life doesn't turn out how you e...
... En savoir plus
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Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

Lu par Sasha Hamdani, MD, William Dodson ...

Version Longue

8 heure 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... En savoir plus

$32.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... En savoir plus
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Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

par Joel Thielke ...

Lu par Joel Thielke ...

Version Longue

5 heure 55 min

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk ... En savoir plus

$16.09 CAD ou Gratuit avec Kobo Plus

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk
... En savoir plus
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How to Be Less Miserable

End the Negative Mind Loops and Find Joy

par Lybi Ma ...

Lu par Emily Woo Zeller ...

Version Longue

6 heure 28 min

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking ... En savoir plus

$31.54 CAD ou Gratuit avec Kobo Plus

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking
... En savoir plus
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Undoing Aloneness and the Transformation of Suffering Into Flourishing

AEDP 2.0

Lu par Angela Scappatura ...

Version Longue

16 heure 52 min

This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain.Practitioners of AEDP understand psychopathology as a byproduct of internal working models, borne out of insecure attachment experiences, that now thwart adaptive functioning in ... En savoir plus

$42.59 CAD ou Gratuit avec Kobo Plus

This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain.Practitioners of AEDP understand psychopathology as a byproduct of internal working models, borne out of insecure attachment experiences, that now thwart adaptive functioning in
... En savoir plus
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HBR's 10 Must Reads on Mental Toughness

par Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Warren G. Bennis, Robert J. Thomas ...

Lu par Tim Paige, Emily Durante ...

Collections series HBR's 10 Must Reads
Version Longue

4 heure 30 min

Come back from every setback a stronger and better leaderWe've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience—and to achieve high performance.This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

Come back from every setback a stronger and better leaderWe've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience—and to achieve high performance.This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them;
... En savoir plus
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Emotional Intelligence: The art of reading people, managing your emotions, and building self-confidence. Learn how to stop overthinking, overcome negativity, raise EQ, and improve emotional agility

par Peter Rajon ...

Lu par Jason Belvill ...

Version Longue

6 heure 29 min

Do you know that there is a need behind an emotion? Do you know what your feelings want to tell you?This bundle of books will help you better understand yourself and others for deeper and happier relationships. It teaches you to develop your emotional intelligence.Emotional intelligence is the ability to recognize your feelings, understand the message they carry and realize how they influence ... En savoir plus

$17.19 CAD ou Gratuit avec Kobo Plus

Do you know that there is a need behind an emotion? Do you know what your feelings want to tell you?This bundle of books will help you better understand yourself and others for deeper and happier relationships. It teaches you to develop your emotional intelligence.Emotional intelligence is the ability to recognize your feelings, understand the message they carry and realize how they influence
... En savoir plus

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