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Livre audio

Hiking Through

One Man's Journey to Peace and Freedom on the Appalachian Trail

par Paul Stutzman ...

Lu par Mike Chamberlain ...

Version Longue

9 heure 32 min

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart—the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well.In Hiking Through, you'll join ... En savoir plus

$24.99 CAD

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart—the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well.In Hiking Through, you'll join
... En savoir plus
Livre audio

The Twenty-Ninth Day

Surviving a Grizzly Attack in the Canadian Tundra

par Alex Messenger ...

Lu par Alex Messenger ...

Version Longue

7 heure 43 min

A six-hundred-mile canoe trip in the Canadian wilderness is a seventeen-year-old’s dream adventure, but after he is mauled by a grizzly bear, it’s all about staying alive.This true-life wilderness survival epic recounts seventeen-year-old Alex Messenger’s near-lethal encounter with a grizzly bear during a canoe trip in the Canadian tundra. The story follows Alex and his five companions as they ... En savoir plus

$23.99 CAD

A six-hundred-mile canoe trip in the Canadian wilderness is a seventeen-year-old’s dream adventure, but after he is mauled by a grizzly bear, it’s all about staying alive.This true-life wilderness survival epic recounts seventeen-year-old Alex Messenger’s near-lethal encounter with a grizzly bear during a canoe trip in the Canadian tundra. The story follows Alex and his five companions as they
... En savoir plus
Livre audio

Clanlands in New Zealand

Kiwis, Kilts, and an Adventure Down Under

par Sam Heughan, Graham McTavish ...

Lu par Sam Heughan, Graham McTavish ...

Version Longue

8 heure 48 min

*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud ... En savoir plus

$52.99 CAD

*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud
... En savoir plus
Livre audio

North

Finding My Way While Running the Appalachian Trail

par Scott Jurek ...

Lu par Scott Jurek, Jenny Jurek ...

Version Longue

8 heure 55 min

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite ... En savoir plus

$35.99 CAD

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite
... En savoir plus
Livre audio

Beyond Possible

The inspirational autobiography of the celebrated mountaineer

par Nimsdai Purja ...

Lu par Elliot Fitzpatrick ...

Version Longue

8 heure 43 min

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the ... En savoir plus

$43.99 CAD

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the
... En savoir plus
Livre audio

The Old Ways

A Journey on Foot

par Robert Macfarlane ...

Lu par Roy McMillan ...

Version Longue

10 heure 44 min

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

$20.99 CAD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... En savoir plus
Livre audio

Journeys North

The Pacific Crest Trail

par Barney Scout Mann ...

Lu par Traber Burns ...

Version Longue

11 heure 55 min

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers—including Barney and his wife, Sandy—trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They ... En savoir plus

$32.15 CAD ou Gratuit avec Kobo Plus

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers—including Barney and his wife, Sandy—trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They
... En savoir plus
Livre audio

Laufen. Essen. Schlafen.

Eine Frau, drei Trails und 12.700 Kilometer Wildnis

par Christine Thürmer, Christine Thürmer ...

Lu par Barbara Stoll ...

Version Longue

8 heure 23 min

Abenteuer Langstreckenwandern – 12.700 Kilometer zu FußSie ist weiter gewandert als Hape Kerkeling und Cheryl Strayed zusammen. Unter ihrem Nickname German Tourist gilt Christine Thürmer als Legende auf dem Hiking Trail. Dies ist ihre Story. Beim Weitwandern nach dem Ultraleicht-Prinzip ist jeder Mensch auf sich gestellt. Vor allem, wenn es über die berühmtesten Wanderwege der USA geht. Der ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

Abenteuer Langstreckenwandern – 12.700 Kilometer zu FußSie ist weiter gewandert als Hape Kerkeling und Cheryl Strayed zusammen. Unter ihrem Nickname German Tourist gilt Christine Thürmer als Legende auf dem Hiking Trail. Dies ist ihre Story. Beim Weitwandern nach dem Ultraleicht-Prinzip ist jeder Mensch auf sich gestellt. Vor allem, wenn es über die berühmtesten Wanderwege der USA geht. Der
... En savoir plus
Livre audio

Pyrenäen wandern - Dein ultimativer Guide

Routen, Sicherheit, Ausrüstung: Meistere dein Trekking-Abenteuer.

par Stephan Tiegel ...

Lu par Algenib (AI) ...

Version Longue

59 min

Träumst du von einem unvergesslichen Wanderurlaub in den Pyrenäen? Dieses Hörbuch ist dein ultimativer Guide für ein sicheres und atemberaubendes Pyrenäen Abenteuer! Erfahre alles über die schönsten Pyrenäen Routen, von einfachen Wanderungen bis zu anspruchsvollen Trekkingtouren Pyrenäen. Wir geben dir wertvolle Pyrenäen Tipps zu Ausrüstung, Sicherheit und nachhaltigem Wandern. Meistere deine ... En savoir plus

$7.99 CAD

Träumst du von einem unvergesslichen Wanderurlaub in den Pyrenäen? Dieses Hörbuch ist dein ultimativer Guide für ein sicheres und atemberaubendes Pyrenäen Abenteuer! Erfahre alles über die schönsten Pyrenäen Routen, von einfachen Wanderungen bis zu anspruchsvollen Trekkingtouren Pyrenäen. Wir geben dir wertvolle Pyrenäen Tipps zu Ausrüstung, Sicherheit und nachhaltigem Wandern. Meistere deine
... En savoir plus
Livre audio

Walkabout

par Andrew Wilcox ...

Lu par Andrew Wilcox ...

Version Longue

9 heure 45 min

Walkabout is about the people, places, and experiences that you discover when you step out on the trail. In this novel, you will meet peakbaggers, daytrippers, thru-hikers, tribes, ruckers, and the earthy set, all finding their way to whatever that five miles at a time reveals to them at different moments. You will hear from people on the Appalachian Trail who have hiked it from one end to the ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Walkabout is about the people, places, and experiences that you discover when you step out on the trail. In this novel, you will meet peakbaggers, daytrippers, thru-hikers, tribes, ruckers, and the earthy set, all finding their way to whatever that five miles at a time reveals to them at different moments. You will hear from people on the Appalachian Trail who have hiked it from one end to the
... En savoir plus
Livre audio

Я ем тишину ложками

par Майкл Финкель, Майкл Финкель ...

Lu par Александр Слуцкий ...

Collections series Travel story. Рискуя жизнью
Version Longue

5 heure 23 min

Это реальная, никак не дополненная и не измененная история настоящего отшельника. Написанная с глубоким уважением к выбору человека, который создал свой собственный невероятный мир и был в нём по-настоящему счастлив. ... En savoir plus

$4.99 CAD

Это реальная, никак не дополненная и не измененная история настоящего отшельника. Написанная с глубоким уважением к выбору человека, который создал свой собственный невероятный мир и был в нём по-настоящему счастлив.
... En savoir plus
Livre audio

Almost Somewhere

Twenty-Eight Days on the John Muir Trail

par Suzanne Roberts ...

Lu par Suzanne Roberts ...

Version Longue

9 heure 29 min

It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California's John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the twenty-eight-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts's account ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California's John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the twenty-eight-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts's account
... En savoir plus
Livre audio

Niech to szlak!

Kronika śmierci w górach

par Bartłomiej Kuraś ...

Lu par Grzegorz Feluś ...

Version Longue

7 heure 26 min

Pierwszy masowy przypadek porażenia piorunem w historii tatrzańskiej turystyki, zabójstwa na szlaku, ofiary lawin, ratownicy TOPR oddający życie za turystów, grotołazi zaginieni w jaskiniach...Tatry to góry, które dla wielu są pasją, a nawet miłością. Ale potrafią też być okrutne i zabójczo niebezpieczne.Tatrzański Park Narodowy odwiedza rocznie ponad 3 mln turystów, a liczba wypadków z ich ... En savoir plus

$19.99 CAD

Pierwszy masowy przypadek porażenia piorunem w historii tatrzańskiej turystyki, zabójstwa na szlaku, ofiary lawin, ratownicy TOPR oddający życie za turystów, grotołazi zaginieni w jaskiniach...Tatry to góry, które dla wielu są pasją, a nawet miłością. Ale potrafią też być okrutne i zabójczo niebezpieczne.Tatrzański Park Narodowy odwiedza rocznie ponad 3 mln turystów, a liczba wypadków z ich
... En savoir plus
Livre audio

Gorge

My Journey Up Kilimanjaro at 300 Pounds

par Kara Richardson Whitely ...

Lu par Kara Richardson Whitely ...

Version Longue

8 heure 30 min

Kara Richardson Whitely knew that she could reach the summit of Mt. Kilimanjaro. She had done it once before. That's why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized that the only way out was up. ... En savoir plus

$23.99 CAD

Kara Richardson Whitely knew that she could reach the summit of Mt. Kilimanjaro. She had done it once before. That's why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized that the only way out was up.
... En savoir plus
Livre audio

From Snow to Ash

Solitude, soul-searching and survival on Australia's toughest hiking trail

par Anthony Sharwood ...

Lu par Anthony Sharwood ...

Version Longue

8 heure 11 min

At the start of the hellish, fiery Australian summer of 2019/20, Walkley Award-winning journalist and suburban dad Anthony Sharwood set off on a journey. Abandoning his post on a busy news website to clear his mind, he solo-trekked the Australian Alps Walking Track, Australia's most gruelling and breathtakingly beautiful mainland hiking trail, which traverses the entirety of the legendary High ... En savoir plus

$36.99 CAD

At the start of the hellish, fiery Australian summer of 2019/20, Walkley Award-winning journalist and suburban dad Anthony Sharwood set off on a journey. Abandoning his post on a busy news website to clear his mind, he solo-trekked the Australian Alps Walking Track, Australia's most gruelling and breathtakingly beautiful mainland hiking trail, which traverses the entirety of the legendary High
... En savoir plus
Livre audio

A Fabulous Thru-Hike

3,100 Miles on the Continental Divide Trail

par Derick Lugo ...

Lu par Rob Greenbaum ...

Version Longue

9 heure 3 min

New York City native Derick Lugo's life changed in 2012 when he spontaneously decided to thru-hike the Appalachian Trail. In the years that followed, he became an advocate for the outdoors and eventually set out on his second thru-hike—this time on the Continental Divide Trail, one of the most challenging long trails in the world.A Fabulous Thru-Hike: 3,100 Miles on the Continental Divide Trail is ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

New York City native Derick Lugo's life changed in 2012 when he spontaneously decided to thru-hike the Appalachian Trail. In the years that followed, he became an advocate for the outdoors and eventually set out on his second thru-hike—this time on the Continental Divide Trail, one of the most challenging long trails in the world.A Fabulous Thru-Hike: 3,100 Miles on the Continental Divide Trail is
... En savoir plus
Livre audio

Balancing on Blue

A 2,200-Mile Hiking Adventure on The Appalachian Trail

par Keith Foskett ...

Lu par Adam Stubbs ...

Collections Livre audio : 3 - Thru-Hiking Adventures
Version Longue

8 heure 40 min

One man’s remarkable challenge. 2,200 miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine.Keith Foskett’s dream of escape started with a single step. Thru-hiking all 2200 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

One man’s remarkable challenge. 2,200 miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine.Keith Foskett’s dream of escape started with a single step. Thru-hiking all 2200 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and
... En savoir plus
Livre audio

Abenteuerland – Von der Zugspitze nach Sylt (ungekürzt)

Entdecke Deutschland neu: Eine abenteuerliche Expedition von den Alpen bis an die Nordsee!

par Christo Foerster, Christo Foerster ...

Lu par Christo Foerster ...

Version Longue

5 heure 29 min

» Ich habe so viel entdeckt da draußen, aber auch in mir selbst, dass ich diese Wochen zwischen Zugspitze und Sylt für immer in meinem Herzen tragen werde.«Was passiert, wenn wir unsere Heimat zu einem echten Abenteuer herausfordern? Christo Foerster nimmt uns mit auf eine außergewöhnliche Expedition von den Alpen bis an die Nordsee. Acht Wochen lang war er unterwegs, um sich auf dem Wasser und an ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

» Ich habe so viel entdeckt da draußen, aber auch in mir selbst, dass ich diese Wochen zwischen Zugspitze und Sylt für immer in meinem Herzen tragen werde.«Was passiert, wenn wir unsere Heimat zu einem echten Abenteuer herausfordern? Christo Foerster nimmt uns mit auf eine außergewöhnliche Expedition von den Alpen bis an die Nordsee. Acht Wochen lang war er unterwegs, um sich auf dem Wasser und an
... En savoir plus
Livre audio

Caves for Beginners: A Simple Introduction to the Hidden Worlds Beneath the Surface

par Christopher Hale ...

Lu par Christopher Hale ...

Version Longue

1 heures 47 min

Explore breathtaking geology and master subterranean exploration during your daily commute. This story-driven adventure transforms intimidating underground landscapes into vibrant, welcoming spaces. Whether you are an armchair traveler winding down for the evening or an aspiring adventurer seeking new thrills, you will be captivated by the majesty of these hidden ecosystems.Prepare for your first ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Explore breathtaking geology and master subterranean exploration during your daily commute. This story-driven adventure transforms intimidating underground landscapes into vibrant, welcoming spaces. Whether you are an armchair traveler winding down for the evening or an aspiring adventurer seeking new thrills, you will be captivated by the majesty of these hidden ecosystems.Prepare for your first
... En savoir plus
Livre audio

Survival Skills: Mastering Wilderness Techniques for Nature Survival

par Georgina Mcmillan ...

Lu par Digital Voice Anya G ...

Version Longue

4 heure 12 min

This audiobook is narrated by a digital voice.Imagine yourself lost in the wilderness, miles from civilization. The sun is setting, and you're faced with the daunting task of finding shelter, food, and water. Fear can quickly consume you, but with the right knowledge, you can transform from a helpless victim to a resourceful survivor. This book offers an in-depth exploration of essential ... En savoir plus

$5.55 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Imagine yourself lost in the wilderness, miles from civilization. The sun is setting, and you're faced with the daunting task of finding shelter, food, and water. Fear can quickly consume you, but with the right knowledge, you can transform from a helpless victim to a resourceful survivor. This book offers an in-depth exploration of essential
... En savoir plus
Livre audio

Northbound

par Naomi Arnold ...

Lu par Naomi Arnold ...

Version Longue

7 heure 21 min

Alone in the wildernessShortlisted for the General Nonfiction Award at the 2026 Ockham Book Awards2026 Book Industry Awards NZ Audiobook of the Year FinalistAward-winning journalist Naomi Arnold spends nearly nine months walking the length of New Zealand on Te Araroa, fulfilling a 20-year dream. On her own, she traverses mountains, rivers, cities and plains from summer to spring, walking on ... En savoir plus

$28.99 CAD

Alone in the wildernessShortlisted for the General Nonfiction Award at the 2026 Ockham Book Awards2026 Book Industry Awards NZ Audiobook of the Year FinalistAward-winning journalist Naomi Arnold spends nearly nine months walking the length of New Zealand on Te Araroa, fulfilling a 20-year dream. On her own, she traverses mountains, rivers, cities and plains from summer to spring, walking on
... En savoir plus
Livre audio

Kävelykoulu: 7. Luontoon!

par Saija Huhtiniemi ...

Lu par Saija Huhtiniemi ...

Collections Livre audio : 7 - Kävelykoulu
Version Longue

30 min

Kävelykoulun seitsemännellä lenkillä astutaan metsään tai muuhun luontomaisemaan. Luontoliikunnan hyvinvointivaikutukset ovat tutkitusti suuret, ja poluilla kulkeminen vahvistaa kehoa eri tavalla kuin tasamaalla kulkeminen. Tällä lenkillä tehdään myös mindfulness-harjoitus kävellen. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! Suosikkivalmentajan kävelytreeneissä ... En savoir plus

$23.99 CAD

Kävelykoulun seitsemännellä lenkillä astutaan metsään tai muuhun luontomaisemaan. Luontoliikunnan hyvinvointivaikutukset ovat tutkitusti suuret, ja poluilla kulkeminen vahvistaa kehoa eri tavalla kuin tasamaalla kulkeminen. Tällä lenkillä tehdään myös mindfulness-harjoitus kävellen. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! Suosikkivalmentajan kävelytreeneissä
... En savoir plus
Livre audio

Kävelykoulu: 2. Tekniikka

par Saija Huhtiniemi ...

Lu par Saija Huhtiniemi ...

Collections Livre audio : 2 - Kävelykoulu
Version Longue

30 min

Kävelykoulun toisella lenkillä käydään läpi, mitä kehossa oikein tapahtuu, kun se kävelee. Kävelyn biomekaniikassa on useita vaiheita, jotka vaikuttavat askeltamisen sujuvuuteen. Entä mistä johtuu, että ihmisen oman kävelytyylin tunnistaa jo kaukaa? Jaksossa juoksuvalmentaja Saija kertoo, mitä kävely hänelle merkitsee. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! ... En savoir plus

$23.99 CAD

Kävelykoulun toisella lenkillä käydään läpi, mitä kehossa oikein tapahtuu, kun se kävelee. Kävelyn biomekaniikassa on useita vaiheita, jotka vaikuttavat askeltamisen sujuvuuteen. Entä mistä johtuu, että ihmisen oman kävelytyylin tunnistaa jo kaukaa? Jaksossa juoksuvalmentaja Saija kertoo, mitä kävely hänelle merkitsee. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon!
... En savoir plus
Livre audio

Kävelykoulu: 4. Voimaa unesta

par Saija Huhtiniemi ...

Lu par Saija Huhtiniemi ...

Collections Livre audio : 4 - Kävelykoulu
Version Longue

30 min

Kävelykoulun neljäs lenkki keskitty unen ja levon merkitykseen. Se, kuinka hyvin kävelylenkki tänäänkin kulkee, riippuu paljon siitä, miten olet nukkunut viime yön. Entä miten valveaikana pitäisi levätä? Tekniikkaosiosssa mietitään erityisesti jalkaterää, nilkkaa ja polvea – mitä ne tekevät askeltaessa? Lenkin aikana harjoitellaan myös vähän pidempiä kävelyspurtteja. Monipuolinen ja tehokas ... En savoir plus

$23.99 CAD

Kävelykoulun neljäs lenkki keskitty unen ja levon merkitykseen. Se, kuinka hyvin kävelylenkki tänäänkin kulkee, riippuu paljon siitä, miten olet nukkunut viime yön. Entä miten valveaikana pitäisi levätä? Tekniikkaosiosssa mietitään erityisesti jalkaterää, nilkkaa ja polvea – mitä ne tekevät askeltaessa? Lenkin aikana harjoitellaan myös vähän pidempiä kävelyspurtteja. Monipuolinen ja tehokas
... En savoir plus

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