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Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

Lu par Andrew D. Huberman, Ph.D. ...

Version Longue

18 heure 5 min

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... En savoir plus

$48.99 CAD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... En savoir plus
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Unsavory Truth

How Food Companies Skew the Science of What We Eat

par Marion Nestle ...

Lu par Norah Tocci ...

Version Longue

9 heure 39 min

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... En savoir plus

$35.99 CAD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... En savoir plus
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Why We Run

A Natural History

par Bernd Heinrich ...

Lu par Jonathan Beville ...

Version Longue

9 heure 22 min

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the ... En savoir plus

$27.99 CAD

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the
... En savoir plus
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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
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The Body

A Guide for Occupants

par Bill Bryson ...

Lu par Bill Bryson ...

Version Longue

14 heure 4 min

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. ... En savoir plus

$34.00 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body.
... En savoir plus
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Breath

The New Science of a Lost Art

par James Nestor ...

Lu par James Nestor ...

Version Longue

7 heure 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... En savoir plus

$23.00 CAD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... En savoir plus
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Why We Sleep

Unlocking the Power of Sleep and Dreams

par Matthew Walker, PhD ...

Lu par Steve West ...

Version Longue

13 heure 52 min

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... En savoir plus

$39.99 CAD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... En savoir plus
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Civilized To Death

The Price of Progress

par Christopher Ryan ...

Lu par Christopher Ryan ...

Version Longue

9 heure 20 min

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced ... En savoir plus

$34.99 CAD

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced
... En savoir plus
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Matrescence

On the Metamorphosis of Pregnancy, Childbirth and Motherhood

par Lucy Jones ...

Lu par Lucy Jones ...

Version Longue

10 heure 3 min

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely ... En savoir plus

$25.83 CAD

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely
... En savoir plus
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T: The Story of Testosterone, the Hormone that Dominates and Divides Us

par Carole Hooven ...

Lu par Rachel Perry ...

Version Longue

10 heure 15 min

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have ... En savoir plus

$35.99 CAD

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have
... En savoir plus
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Dark Matter

The New Science of the Microbiome

par James Kinross ...

Lu par James Kinross ...

Version Longue

11 heure 17 min

Brought to you by Penguin.An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health.The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel.In this mindblowing book, scientist and surgeon James ... En savoir plus

$23.99 CAD

Brought to you by Penguin.An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health.The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel.In this mindblowing book, scientist and surgeon James
... En savoir plus
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Power, Sex, Suicide

Mitochondria and the Meaning of Life

par Nick Lane ...

Lu par Nigel Patterson ...

Version Longue

15 heure 54 min

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell ... En savoir plus

$34.99 CAD

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell
... En savoir plus
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99 Ways to Die

And How to Avoid Them

par Ashely Alker, M.D. ...

Lu par Natalie Naudus, Ashely Alker, M.D. ...

Version Longue

14 heure 26 min

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work ... En savoir plus

$43.99 CAD

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work
... En savoir plus
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Art Cure

The Science of How the Arts Save Lives

par Daisy Fancourt ...

Lu par Daisy Fancourt ...

Version Longue

9 heure 7 min

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... En savoir plus

$35.99 CAD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... En savoir plus
Livre audio

College Level Anatomy and Physiology

par AudioLearn Content Team ...

Lu par Lisa Stroth ...

Collections series Audio Crash Courses
Version Longue

15 heure 6 min

AudioLearn's college level courses presents Anatomy and Physiology. Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the subject of college-level anatomy and physiology.The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical undergraduate anatomy and physiology course.The ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

AudioLearn's college level courses presents Anatomy and Physiology. Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the subject of college-level anatomy and physiology.The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical undergraduate anatomy and physiology course.The
... En savoir plus
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The Sweetness of Venus

A History of the Clitoris

par Sarah Chadwick ...

Lu par Esther Wane ...

Version Longue

6 heure 35 min

For millennia, scientists thought women were inside-out versions of men, and male anxiety about female sexuality generated ludicrous ideas and perpetuated inaccurate information. The Sweetness of Venus is a provocative, straight-talking history that exposes the denial, misunderstanding, brutality, and lies endured by this taboo part of human anatomy.Much of the story of the clitoris has been ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

For millennia, scientists thought women were inside-out versions of men, and male anxiety about female sexuality generated ludicrous ideas and perpetuated inaccurate information. The Sweetness of Venus is a provocative, straight-talking history that exposes the denial, misunderstanding, brutality, and lies endured by this taboo part of human anatomy.Much of the story of the clitoris has been
... En savoir plus
Livre audio

Art Cure

The Science of How the Arts Save Lives

par Daisy Fancourt ...

Lu par Daisy Fancourt ...

Version Longue

9 heure 7 min

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... En savoir plus

$35.99 CAD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... En savoir plus
Livre audio

Flavor

The Science of Our Most Neglected Sense

par Bob Holmes ...

Lu par Jonathan Yen ...

Version Longue

10 heure 19 min

Can you describe how the flavor of halibut differs from red snapper? How Brie differs from cheddar? For most of us, unfortunately, the answer is: badly. Flavor remains a vague, undeveloped concept we don't know enough about to describe—or to appreciate—fully.In Flavor, Bob Holmes shows us just how much we're missing. He tackles questions like why cake tastes sweetest on white plates, how wine ... En savoir plus

$27.99 CAD

Can you describe how the flavor of halibut differs from red snapper? How Brie differs from cheddar? For most of us, unfortunately, the answer is: badly. Flavor remains a vague, undeveloped concept we don't know enough about to describe—or to appreciate—fully.In Flavor, Bob Holmes shows us just how much we're missing. He tackles questions like why cake tastes sweetest on white plates, how wine
... En savoir plus
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Biology of Belief, The

Exploring the Connection Between Mind and Body

par Seraphina Blake ...

Lu par Digital Voice Anya G ...

Version Longue

43 min

This audiobook is narrated by a digital voice.In "The Biology of Belief: Exploring the Connection Between Mind and Body," Seraphina Blake delves into the intricate interplay between our physical selves and the intangible forces that shape our health and well-being. As nurses incorporate social and spiritual aspects into patient care, they illuminate the profound connection between mind, body, and ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.In "The Biology of Belief: Exploring the Connection Between Mind and Body," Seraphina Blake delves into the intricate interplay between our physical selves and the intangible forces that shape our health and well-being. As nurses incorporate social and spiritual aspects into patient care, they illuminate the profound connection between mind, body, and
... En savoir plus
Livre audio

How to Be Human

The Ultimate Guide to Your Amazing Existence

par New Scientist ...

Lu par David Thorpe ...

Version Longue

12 heure 2 min

If you thought you knew who you were, THINK AGAIN.Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction?What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per ... En savoir plus

$43.99 CAD

If you thought you knew who you were, THINK AGAIN.Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction?What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per
... En savoir plus
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How to Feel

The Science and Meaning of Touch

par Sushma Subramanian ...

Lu par Donna Postel ...

Version Longue

8 heure 26 min

We are out of touch. Many people fear that we are trapped inside our screens, becoming less in tune with our bodies and losing our connection to the physical world. But the sense of touch has been undervalued since long before the days of digital isolation. Because of deeply rooted beliefs that favor the cerebral over the corporeal, touch is maligned as dirty or sentimental, in contrast with ... En savoir plus

$27.99 CAD

We are out of touch. Many people fear that we are trapped inside our screens, becoming less in tune with our bodies and losing our connection to the physical world. But the sense of touch has been undervalued since long before the days of digital isolation. Because of deeply rooted beliefs that favor the cerebral over the corporeal, touch is maligned as dirty or sentimental, in contrast with
... En savoir plus
Livre audio

Hormonal

The Hidden Intelligence of Hormones - How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser

par Martie Haselton ...

Lu par Tanya Eby ...

Version Longue

7 heure

The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially.Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like ... En savoir plus

$49.46 CAD

The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially.Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like
... En savoir plus
Livre audio

Sapiens

Tracing Human Evolution

par Daniel Zaborowski ...

Version Longue

5 heure 22 min

"Sapiens: Tracing Human Evolution" is a captivating exploration of our ancient origins and the remarkable journey of human evolution. Delving into the depths of history, this book unravels the mysteries surrounding our biological ancestry, from primordial beginnings to the rise of Homo sapiens. With meticulous research and engaging storytelling, it takes readers on a fascinating quest through time ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

"Sapiens: Tracing Human Evolution" is a captivating exploration of our ancient origins and the remarkable journey of human evolution. Delving into the depths of history, this book unravels the mysteries surrounding our biological ancestry, from primordial beginnings to the rise of Homo sapiens. With meticulous research and engaging storytelling, it takes readers on a fascinating quest through time
... En savoir plus
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Human Energy Systems: A Practical Guide to How Your Body Creates, Stores, and Uses Energy for Health, Strength, and Endurance

par Thomas Lindgren ...

Lu par Thomas Lindgren ...

Version Longue

1 heures 45 min

Master your metabolism to conquer afternoon energy crashes and unlock peak physical endurance for everyday vitality. Whether you are powering through a grueling morning workout or trying to stay focused on your daily commute, feeling exhausted is a chemical reaction, not a character flaw. Discover how to turn biological processes to your advantage and reclaim your momentum.Transform that sluggish, ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Master your metabolism to conquer afternoon energy crashes and unlock peak physical endurance for everyday vitality. Whether you are powering through a grueling morning workout or trying to stay focused on your daily commute, feeling exhausted is a chemical reaction, not a character flaw. Discover how to turn biological processes to your advantage and reclaim your momentum.Transform that sluggish,
... En savoir plus

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