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Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

Lu par Andrew D. Huberman, Ph.D. ...

Version Longue

18 heure 5 min

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... En savoir plus

$48.99 CAD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... En savoir plus
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Unsavory Truth

How Food Companies Skew the Science of What We Eat

par Marion Nestle ...

Lu par Norah Tocci ...

Version Longue

9 heure 39 min

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... En savoir plus

$35.99 CAD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... En savoir plus
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Why We Run

A Natural History

par Bernd Heinrich ...

Lu par Jonathan Beville ...

Version Longue

9 heure 22 min

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the ... En savoir plus

$27.99 CAD

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the
... En savoir plus
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The Body

A Guide for Occupants

par Bill Bryson ...

Lu par Bill Bryson ...

Version Longue

14 heure 4 min

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. ... En savoir plus

$34.00 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body.
... En savoir plus
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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
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Breath

The New Science of a Lost Art

par James Nestor ...

Lu par James Nestor ...

Version Longue

7 heure 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... En savoir plus

$23.00 CAD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... En savoir plus
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Why We Sleep

Unlocking the Power of Sleep and Dreams

par Matthew Walker, PhD ...

Lu par Steve West ...

Version Longue

13 heure 52 min

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... En savoir plus

$39.99 CAD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... En savoir plus
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Civilized To Death

The Price of Progress

par Christopher Ryan ...

Lu par Christopher Ryan ...

Version Longue

9 heure 20 min

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced ... En savoir plus

$34.99 CAD

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced
... En savoir plus
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Matrescence

On the Metamorphosis of Pregnancy, Childbirth and Motherhood

par Lucy Jones ...

Lu par Lucy Jones ...

Version Longue

10 heure 3 min

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely ... En savoir plus

$25.83 CAD

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely
... En savoir plus
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T: The Story of Testosterone, the Hormone that Dominates and Divides Us

par Carole Hooven ...

Lu par Rachel Perry ...

Version Longue

10 heure 15 min

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have ... En savoir plus

$35.99 CAD

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have
... En savoir plus
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Dark Matter

The New Science of the Microbiome

par James Kinross ...

Lu par James Kinross ...

Version Longue

11 heure 17 min

Brought to you by Penguin.An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health.The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel.In this mindblowing book, scientist and surgeon James ... En savoir plus

$23.99 CAD

Brought to you by Penguin.An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health.The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel.In this mindblowing book, scientist and surgeon James
... En savoir plus
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Power, Sex, Suicide

Mitochondria and the Meaning of Life

par Nick Lane ...

Lu par Nigel Patterson ...

Version Longue

15 heure 54 min

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell ... En savoir plus

$34.99 CAD

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell
... En savoir plus
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The Sweetness of Venus

A History of the Clitoris

par Sarah Chadwick ...

Lu par Esther Wane ...

Version Longue

6 heure 35 min

For millennia, scientists thought women were inside-out versions of men, and male anxiety about female sexuality generated ludicrous ideas and perpetuated inaccurate information. The Sweetness of Venus is a provocative, straight-talking history that exposes the denial, misunderstanding, brutality, and lies endured by this taboo part of human anatomy.Much of the story of the clitoris has been ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

For millennia, scientists thought women were inside-out versions of men, and male anxiety about female sexuality generated ludicrous ideas and perpetuated inaccurate information. The Sweetness of Venus is a provocative, straight-talking history that exposes the denial, misunderstanding, brutality, and lies endured by this taboo part of human anatomy.Much of the story of the clitoris has been
... En savoir plus
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99 Ways to Die

And How to Avoid Them

par Ashely Alker, M.D. ...

Lu par Natalie Naudus, Ashely Alker, M.D. ...

Version Longue

14 heure 26 min

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work ... En savoir plus

$43.99 CAD

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work
... En savoir plus
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Art Cure

The Science of How the Arts Save Lives

par Daisy Fancourt ...

Lu par Daisy Fancourt ...

Version Longue

9 heure 7 min

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... En savoir plus

$35.99 CAD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... En savoir plus
Livre audio

College Level Anatomy and Physiology

par AudioLearn Content Team ...

Lu par Lisa Stroth ...

Collections series Audio Crash Courses
Version Longue

15 heure 6 min

AudioLearn's college level courses presents Anatomy and Physiology. Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the subject of college-level anatomy and physiology.The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical undergraduate anatomy and physiology course.The ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

AudioLearn's college level courses presents Anatomy and Physiology. Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the subject of college-level anatomy and physiology.The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical undergraduate anatomy and physiology course.The
... En savoir plus
Livre audio

Art Cure

The Science of How the Arts Save Lives

par Daisy Fancourt ...

Lu par Daisy Fancourt ...

Version Longue

9 heure 7 min

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... En savoir plus

$35.99 CAD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... En savoir plus
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Heartwarming

How Our Inner Thermostat Made Us Human

par Hans Rocha Ijzerman ...

Lu par Basil Sands ...

Version Longue

10 heure 16 min

A hot cup of tea, coffee, or cocoa is calming and comforting—but how can holding a warm mug affect our emotions? In Heartwarming, social psychologist Hans Rocha IJzerman explores temperature through the long lens of evolution.Temperature contributed to our evolution—our upright walking, our loss of fur, and our big brains—and now continues to affect our lives in unexpected ways, and the link from ... En savoir plus

$27.99 CAD

A hot cup of tea, coffee, or cocoa is calming and comforting—but how can holding a warm mug affect our emotions? In Heartwarming, social psychologist Hans Rocha IJzerman explores temperature through the long lens of evolution.Temperature contributed to our evolution—our upright walking, our loss of fur, and our big brains—and now continues to affect our lives in unexpected ways, and the link from
... En savoir plus
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Follow Your Gut

The Enormous Impact of Tiny Microbes

par Rob Knight ...

Lu par Rob Knight ...

Version Longue

2 heure 18 min

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on ... En savoir plus

$20.99 CAD

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on
... En savoir plus
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The Story of the Human Body

Evolution, Health, and Disease

par Daniel E. Lieberman ...

Lu par Sean Runnette ...

Version Longue

14 heure 54 min

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is ... En savoir plus

$25.50 CAD

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is
... En savoir plus
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Cold Plunge Science: The Complete Guide to Cold Exposure

par Rachel Collins ...

Lu par Rachel Collins ...

Version Longue

1 heures 37 min

Supercharge your physical recovery and build mental resilience through the proven science of deliberate cold exposure. Whether you are optimizing an energizing morning routine for deep focus or seeking a restorative biohack for post-workout fatigue, mastering the chill transforms your physiological stress response. Reclaim your evolutionary vigor with an empowering practice that targets the ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Supercharge your physical recovery and build mental resilience through the proven science of deliberate cold exposure. Whether you are optimizing an energizing morning routine for deep focus or seeking a restorative biohack for post-workout fatigue, mastering the chill transforms your physiological stress response. Reclaim your evolutionary vigor with an empowering practice that targets the
... En savoir plus
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Las razas humanas ¡vaya timo!

par Gabriel Andrade, Gabriel Andrade ...

Lu par Por confirmar ...

Version Longue

8 heure 34 min

El concepto 'raza humana' es falso. No existen diferentes razas entre los humanos. Todos somos de una misma especie. ... En savoir plus

$23.99 CAD

El concepto 'raza humana' es falso. No existen diferentes razas entre los humanos. Todos somos de una misma especie.
... En savoir plus
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Anatomy and Physiology For Students

A College Level Study Guide for Life Science and Allied Health Majors

par Leonel Travers ...

Lu par Jim Pearson Perry ...

Version Longue

5 heure 6 min

Discover the intricate wonders of the human body with Anatomy and Physiology For Students – the definitive college-level guide tailored specifically for life science and allied health majors.Dive deep into the machinery that runs the human body, from the minuscule cellular processes to the grand orchestration of the body's many systems. This comprehensive study guide bridges the gap between basic ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

Discover the intricate wonders of the human body with Anatomy and Physiology For Students – the definitive college-level guide tailored specifically for life science and allied health majors.Dive deep into the machinery that runs the human body, from the minuscule cellular processes to the grand orchestration of the body's many systems. This comprehensive study guide bridges the gap between basic
... En savoir plus
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Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

par Christie Aschwanden ...

Lu par Allyson Ryan ...

Version Longue

8 heure 29 min

An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness trainingIn recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep ... En savoir plus

$34.99 CAD

An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness trainingIn recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep
... En savoir plus

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