Ouvrages de référence Livres audio

Livre audio

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

par Ben Greenfield ...

Lu par James Newcomb ...

Version Longue

36 heure 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... En savoir plus

$68.99 CAD ou Gratuit avec Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... En savoir plus
Livre audio

Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

par Matthew J. Tozzi ...

Lu par Jesse Gross ...

Version Longue

26 min

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a
... En savoir plus
Livre audio

The Yoga Sutras of Patanjali

par Patanjali ...

Lu par Matt Montanez ...

Version Longue

3 heure 11 min

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written
... En savoir plus
Livre audio

Sleep: The Ultimate Guide to Get Better Rest and Cure Sleep Disorders and Insomnia

par Laura S. Proby ...

Lu par Jesse Gross ...

Version Longue

24 min

Do you struggle to get enough sleep at night?Are you constantly tired and irritable as a result?Would you like to make sure you get proper rest so that you can face the day fresh and ready?Sleep is vitally important for our bodies. It allows us to regenerate, grow while we are young and is also a great form of relaxation. We are designed to sleep for roughly one third of our lives and when we don ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Do you struggle to get enough sleep at night?Are you constantly tired and irritable as a result?Would you like to make sure you get proper rest so that you can face the day fresh and ready?Sleep is vitally important for our bodies. It allows us to regenerate, grow while we are young and is also a great form of relaxation. We are designed to sleep for roughly one third of our lives and when we don
... En savoir plus
Livre audio

Sex

par Henry Stanton ...

Lu par Matt Montanez ...

Version Longue

1 heures 25 min

The avoided subjects discussed in this audiobook are intended as a frank and direct guide to human sexual behaviour and relationships. It is partly a self-help book, partly an attempt to educate about relations, sex and reproduction in a way suitable for any age. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

The avoided subjects discussed in this audiobook are intended as a frank and direct guide to human sexual behaviour and relationships. It is partly a self-help book, partly an attempt to educate about relations, sex and reproduction in a way suitable for any age.
... En savoir plus
Livre audio

Vegan: The Ultimate Vegan Cooking Guide for Beginners; Learn From This Cookbook How To Cook Plant Based Meals And How To Keep An Amazing Vegan Diet For Rapid Weight Loss

par Timothy Moore ...

Lu par Matt Montanez ...

Version Longue

1 heures 4 min

If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs.Today only, get this audio bestseller for a special price.There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs.Today only, get this audio bestseller for a special price.There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve
... En savoir plus
Livre audio

Assassination of Barbara O'Neill, The

How the media and the Friends of Science in Medicine association used the HCCC to destroy a voice for rational natural health.

par Michael O'Neill ...

Lu par Michael O'Neill ...

Version Longue

1 heures 35 min

How could a 66 year old grandmother, who gave her life to helping people with their health, become the subject of a malicious smear campaign which resulted in her being classified as a serious threat to public health in Australia?In the absence of a single case of actual harm, the Health Care Complaints Commission of New South Wales theorised potential harm could arise if people followed Barbara's ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

How could a 66 year old grandmother, who gave her life to helping people with their health, become the subject of a malicious smear campaign which resulted in her being classified as a serious threat to public health in Australia?In the absence of a single case of actual harm, the Health Care Complaints Commission of New South Wales theorised potential harm could arise if people followed Barbara's
... En savoir plus
Livre audio

L'AUTRE CÔTÉ DU CANAPÉ La thérapie et ses excès

La thérapie et ses excès

par Ines Vasku ...

Version Abrégée

1 heures 40 min

L'autre côté du divan Sous-titre : La thérapie et ses cas atypiques Auteurs : Daniel Niedermayer, Ines Vasku Description : Chers lecteurs, vous trouverez ici les témoignages de quatre personnes d'horizons divers sur les options de traitement pour des troubles mentaux similaires. Trois femmes et un homme racontent leur histoire et décrivent leur expérience. L'ouvrage aborde les troubles mentaux, le ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

L'autre côté du divan Sous-titre : La thérapie et ses cas atypiques Auteurs : Daniel Niedermayer, Ines Vasku Description : Chers lecteurs, vous trouverez ici les témoignages de quatre personnes d'horizons divers sur les options de traitement pour des troubles mentaux similaires. Trois femmes et un homme racontent leur histoire et décrivent leur expérience. L'ouvrage aborde les troubles mentaux, le
... En savoir plus
Livre audio

Cellulite: The Ultimate Guide to Get Rid of Cellulite Quickly, Naturally & Forever

par Mary Abbott ...

Lu par Nick Dolle ...

Version Longue

9 min

How To Get Rid of Cellulite, Naturally. Learn How To Reduce The Dimply, Bumpy Skin LookToday only, get this audio bestseller for a special price.This is audiobook is devoted to helping you get rid of that orange peel, dimply, unsmooth skin look.Here Is A Preview Of What You'll Learn...Treating Skin With CelluliteOther TreatmentsSupplements For Cellulite ReductionExternal Treatments For ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

How To Get Rid of Cellulite, Naturally. Learn How To Reduce The Dimply, Bumpy Skin LookToday only, get this audio bestseller for a special price.This is audiobook is devoted to helping you get rid of that orange peel, dimply, unsmooth skin look.Here Is A Preview Of What You'll Learn...Treating Skin With CelluliteOther TreatmentsSupplements For Cellulite ReductionExternal Treatments For
... En savoir plus
Livre audio

Medicare Virtual

10 errores costosos que no puede permitirse cometer

par Al Kushner ...

Version Longue

3 heure 22 min

A medida de que la tecnología continúa avanzando, más y más personas mayores optan por inscribirse en Medicare a través de medios virtuales. Es fácil ver por qué: es conveniente, accesible y se puede hacer desde la comodidad de su hogar. Sin embargo, esta conveniencia viene con su propio conjunto de desafíos.Descubre en VIRTUAL MEDICARE:Cómo inscribirte a los 65 añosCómo revisar tu planPlanes de ... En savoir plus

$14.00 CAD ou Gratuit avec Kobo Plus

A medida de que la tecnología continúa avanzando, más y más personas mayores optan por inscribirse en Medicare a través de medios virtuales. Es fácil ver por qué: es conveniente, accesible y se puede hacer desde la comodidad de su hogar. Sin embargo, esta conveniencia viene con su propio conjunto de desafíos.Descubre en VIRTUAL MEDICARE:Cómo inscribirte a los 65 añosCómo revisar tu planPlanes de
... En savoir plus
Livre audio

Live Well Every Day

Your plan for a happy body and mind

par Dr Alex George ...

Lu par Dr Alex George ...

Version Longue

5 heure 17 min

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... En savoir plus

$34.99 CAD

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and
... En savoir plus
Livre audio

Gluten Free Food: The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss

par Helen S. Finks ...

Lu par John Hays ...

Version Longue

46 min

Do you need to adopt a gluten-free diet and lifestyle for health reasons?Are you unsure how you are going to do this, what foods you should eat and what you should avoid?This audiobook has been written to help you make the transition!There are a number of reasons why some people choose to go onto a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Do you need to adopt a gluten-free diet and lifestyle for health reasons?Are you unsure how you are going to do this, what foods you should eat and what you should avoid?This audiobook has been written to help you make the transition!There are a number of reasons why some people choose to go onto a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for
... En savoir plus
Livre audio

Burn-out - Wenn Frauen über ihre Grenzen gehen (Ungekürzt)

par Sabine Fabach ...

Lu par Petra Pavel ...

Version Longue

6 heure 16 min

Irgendwann ist es genug mit Stress und 60-Stunden-Woche. Viele Frauen laufen seit Jahren am Limit, und ihnen geht die Luft aus. Mit dem Burn-out-Stufenmodell können Betroffene aus dem persönlichen Teufelskreis herausfinden. Es macht sie bekannt mit einer neuen Denkweise und neuen Strategien zur Bewältigung ihrer Aufgaben. Was anfangs noch Spaß und Engagement an der Arbeit ist, wird im Burn-out zu ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Irgendwann ist es genug mit Stress und 60-Stunden-Woche. Viele Frauen laufen seit Jahren am Limit, und ihnen geht die Luft aus. Mit dem Burn-out-Stufenmodell können Betroffene aus dem persönlichen Teufelskreis herausfinden. Es macht sie bekannt mit einer neuen Denkweise und neuen Strategien zur Bewältigung ihrer Aufgaben. Was anfangs noch Spaß und Engagement an der Arbeit ist, wird im Burn-out zu
... En savoir plus
Livre audio

Functional Fitness: The Ultimate Guide for Your Workout Routine

par Frances Parkison ...

Lu par Todd Studer ...

Version Longue

32 min

Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time.
... En savoir plus
Livre audio

Prevention and Treatment: A Practical Guide to Avoiding Disease, Managing Illness, and Taking Charge of Your Health

par Laura Stein ...

Lu par Laura Stein ...

Version Longue

2 heure 22 min

Master practical disease prevention and chronic illness management to confidently reclaim control over your wellness. Whether you are navigating a new medical diagnosis or fighting general health anxiety as you age, this calm, empowering audio experience cuts through confusing clinical jargon. You will gain actionable clarity to protect your body and mind during your daily routine.Instead of ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Master practical disease prevention and chronic illness management to confidently reclaim control over your wellness. Whether you are navigating a new medical diagnosis or fighting general health anxiety as you age, this calm, empowering audio experience cuts through confusing clinical jargon. You will gain actionable clarity to protect your body and mind during your daily routine.Instead of
... En savoir plus
Livre audio

Health and Longevity Research: Breakthrough Science, Proven Habits, and Practical Protocols for a Longer, Healthier Life

par Michael Harrington ...

Lu par Michael Harrington ...

Version Longue

2 heure 2 min

Master the science of aging and extend your healthspan through practical, evidence-based habits for lifelong vitality. Whether you are battling midday fatigue, noticing the physical shifts of getting older, or optimizing your daily commute, this empowering guide bridges the gap between clinical research and your reality.Navigate the overwhelming world of longevity treatments, supplements, and ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Master the science of aging and extend your healthspan through practical, evidence-based habits for lifelong vitality. Whether you are battling midday fatigue, noticing the physical shifts of getting older, or optimizing your daily commute, this empowering guide bridges the gap between clinical research and your reality.Navigate the overwhelming world of longevity treatments, supplements, and
... En savoir plus
Livre audio

Das Lithium-Komplott

Plädoyer für ein essenzielles Spurenelement - Der verbotene Schlüssel zur mentalen Gesundheit.

par Dr. med. Michael Nehls, Michael J. Diekmann, Oliver Bertram, Robert Viermal ...

Lu par Michael J. Diekmann ...

Version Longue

17 heure

Eine medizinische und gesellschaftliche Revolution Lithium ist ein Spurenelement, das seit Urzeiten für die Entwicklung allen Lebens unentbehrlich ist. Der Mensch bildet da keine Ausnahme. Aber leider herrscht ein weit verbreiteter Mangel, der unsere Lebensqualität mindert. Er führt zu einer Zunahme von Depressionen und Alzheimer-Demenz, zu vermehrten Einweisungen in psychiatrische Kliniken, zu ... En savoir plus

$43.99 CAD ou Gratuit avec Kobo Plus

Eine medizinische und gesellschaftliche Revolution Lithium ist ein Spurenelement, das seit Urzeiten für die Entwicklung allen Lebens unentbehrlich ist. Der Mensch bildet da keine Ausnahme. Aber leider herrscht ein weit verbreiteter Mangel, der unsere Lebensqualität mindert. Er führt zu einer Zunahme von Depressionen und Alzheimer-Demenz, zu vermehrten Einweisungen in psychiatrische Kliniken, zu
... En savoir plus
Livre audio

Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out

par Dr Andrea Blackson ...

Lu par Jesse Gross ...

Version Longue

21 min

Do you want to be able to live a healthy lifestyle without resorting to dieting?Are you eating the right sort of foods in the right quantities?Do you need help when it comes to choosing the right food to eat?Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Do you want to be able to live a healthy lifestyle without resorting to dieting?Are you eating the right sort of foods in the right quantities?Do you need help when it comes to choosing the right food to eat?Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become
... En savoir plus
Livre audio

Top 10 Reasons Vacations Keep You Healthy

Workaholics Cure For Stress

par David J. Nozar ...

Lu par Kristen Taylor ...

Collections series Top 10 Reasons Series
Version Longue

2 heure 25 min

Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10 Reasons Vacations Keep You Healthy" by David J. Nozar ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10 Reasons Vacations Keep You Healthy" by David J. Nozar
... En savoir plus
Livre audio

Understanding Kidney Cancer Audiobook 1: Diagnosis

par Kidney Cancer UK ...

Lu par Ian Brannan ...

Collections Livre audio : 1 - Kidney Cancer UK: Understanding Kidney Cancer
Version Longue

47 min

Welcome to Kidney Cancer UK’s Understanding Kidney Cancer Audiobook 1: DiagnosisThis audiobook is written by Kidney Cancer UK. A downloadable version is available on our website at kcuk.org.uk.Many people with kidney cancer continue to lead fulfilling lives and this is a guide for newly diagnosed kidney cancer patients, their family and carer givers in the UK.Across this audiobook, we I will talk ... En savoir plus

Gratuit

Welcome to Kidney Cancer UK’s Understanding Kidney Cancer Audiobook 1: DiagnosisThis audiobook is written by Kidney Cancer UK. A downloadable version is available on our website at kcuk.org.uk.Many people with kidney cancer continue to lead fulfilling lives and this is a guide for newly diagnosed kidney cancer patients, their family and carer givers in the UK.Across this audiobook, we I will talk
... En savoir plus
Livre audio

The Paleo Diet for Beginners: The Ultimate Guide to Get Started With Paleo diet for Weight Loss

par Stanley M. Dolan ...

Lu par Nick Dolle ...

Version Longue

27 min

Are you considering a diet to lose weight?Have you tried fad diets in the past that just don’t work?Have you considered something a bit different?Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and wellbeing has been well documented and dieting has become big business as a result. But with so many diets on the market, what ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Are you considering a diet to lose weight?Have you tried fad diets in the past that just don’t work?Have you considered something a bit different?Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and wellbeing has been well documented and dieting has become big business as a result. But with so many diets on the market, what
... En savoir plus
Livre audio

Hormonbauch in den Wechseljahren stoppen

Wie Cortisol dein Bauchfett ab 45 festhält und wie du es los wirst

par Marlene Hohenfeld ...

Version Longue

1 heures 26 min

Endlich den Hormonbauch loswerden und sich im eigenen Körper wieder rundum wohlfühlen. Kennst du das? Du isst weniger, treibst mehr Sport, aber dein Bauchumfang will ab 45 einfach nicht schrumpfen? Das liegt oft nicht an deiner Disziplin, sondern an deinen Hormonen. In diesem Hörbuch erfährst du, warum herkömmliche Diäten in der Menopause oft scheitern und wie das Stresshormon Cortisol deine ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Endlich den Hormonbauch loswerden und sich im eigenen Körper wieder rundum wohlfühlen. Kennst du das? Du isst weniger, treibst mehr Sport, aber dein Bauchumfang will ab 45 einfach nicht schrumpfen? Das liegt oft nicht an deiner Disziplin, sondern an deinen Hormonen. In diesem Hörbuch erfährst du, warum herkömmliche Diäten in der Menopause oft scheitern und wie das Stresshormon Cortisol deine
... En savoir plus
Livre audio

Nicht-Raucher in 40 Minuten!

Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

par Sandra Riesenhuber, Abbas Schirmohammadi ...

Lu par Sandra Riesenhuber, Abbas Schirmohammadi ...

Version Longue

39 min

Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv
... En savoir plus
Livre audio

Natürlich leicht - Ihr Weg zum Wohlfühlgewicht

Abnehmen ohne Hunger: Mit Radieschen, Himbeeren und neuem Lebensgefühl.

par Roland Braun ...

Lu par Achird (AI) ...

Version Longue

1 heures 1 min

Träumen Sie vom Wohlfühlgewicht ohne Verzicht? Dieses Hörbuch zeigt Ihnen, wie Sie natürlich leicht Ihr Ziel erreichen. Abnehmen ohne Hunger ist kein Mythos! Entdecken Sie, wie Radieschen, Himbeeren und natürliche Fatburner Ihre Fettverbrennung anregen. Erleben Sie eine Ernährungsumstellung leicht gemacht und Gewicht verlieren natürlich. Mit gesunden Ernährungstipps für den Alltag erreichen Sie ... En savoir plus

$7.99 CAD

Träumen Sie vom Wohlfühlgewicht ohne Verzicht? Dieses Hörbuch zeigt Ihnen, wie Sie natürlich leicht Ihr Ziel erreichen. Abnehmen ohne Hunger ist kein Mythos! Entdecken Sie, wie Radieschen, Himbeeren und natürliche Fatburner Ihre Fettverbrennung anregen. Erleben Sie eine Ernährungsumstellung leicht gemacht und Gewicht verlieren natürlich. Mit gesunden Ernährungstipps für den Alltag erreichen Sie
... En savoir plus

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