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Complex PTSD

From Surviving to Thriving

par Pete Walker ...

Lu par Paul Brion ...

Version Longue

10 heure 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... En savoir plus

$27.99 CAD

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... En savoir plus
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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

par James Clear ...

Lu par James Clear ...

Version Longue

5 heure 35 min

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... En savoir plus

$27.99 CAD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... En savoir plus
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Midlife Awakening

Creating a Miraculous Next Chapter

par Marianne Williamson ...

Lu par Marianne Williamson ...

Version Longue

5 heure 18 min

**In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning.A revised edition of The Age of Miracles with new content from the author**There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a "second puberty"—a ... En savoir plus

$30.99 CAD

**In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning.A revised edition of The Age of Miracles with new content from the author**There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a "second puberty"—a
... En savoir plus
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Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity

par Dr. Saundra Dalton-Smith ...

Lu par Dr. Saundra Dalton-Smith ...

Version Longue

7 heure 15 min

Get a new perspective on the vitally important skill of resting—and change your habits for good!**"**Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope PrevailsStaying busy is easy. Staying well rested-now there's a challenge. How can you keep ... ... En savoir plus

$32.99 CAD

Get a new perspective on the vitally important skill of resting—and change your habits for good!**"**Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope PrevailsStaying busy is easy. Staying well rested-now there's a challenge. How can you keep ...
... En savoir plus
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Surviving a Borderline Parent

How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

par Freda B. Friedman, Kimberlee Roth ...

Lu par Pam Ward ...

Version Longue

7 heure 17 min

Between 6 and 10 million people in the U.S. suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD. Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.If you were raised ... En savoir plus

$23.99 CAD

Between 6 and 10 million people in the U.S. suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD. Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.If you were raised
... En savoir plus
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Beyond Belief

The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results

par Nir Eyal ...

Lu par Nir Eyal ...

Version Longue

6 heure 47 min

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these ... En savoir plus

$27.99 CAD

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these
... En savoir plus
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Smart Brevity (Revised and Updated)

The Power of Saying More with Less

par Jim VandeHei, Mike Allen, Roy Schwartz ...

Lu par Mike Chamberlain ...

Version Longue

4 heure 43 min

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart ... En savoir plus

$24.99 CAD

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart
... En savoir plus
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The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

par John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Lu par Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Version Longue

12 heure 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... En savoir plus

$35.99 CAD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... En savoir plus
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Supercommunicators

How to Unlock the Secret Language of Connection

par Charles Duhigg ...

Lu par Charles Duhigg ...

Version Longue

7 heure 28 min

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’ ... En savoir plus

$29.99 CAD

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’
... En savoir plus
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Stop Caretaking the Borderline or Narcissist

How to End the Drama and Get On with Life

par Margalis Fjelstad ...

Lu par Senn Annis, Senn Annis ...

Version Longue

8 heure 13 min

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, ... En savoir plus

$22.00 CAD

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective,
... En savoir plus
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How to Be an Adult in Relationships

The Five Keys to Mindful Loving

par David Richo ...

Lu par David Richo ...

Collections series Shambhala
Version Longue

9 heure 20 min

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five ... En savoir plus

$27.99 CAD

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five
... En savoir plus
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David Suchet Audio Bible - New International Version, NIV: Complete Bible

par Zondervan ...

Lu par David Suchet ...

Version Longue

83 heure 15 min

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the complete Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first ... En savoir plus

$40.99 CAD

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the complete Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first
... En savoir plus
Livre audio

The Psychology of Money

The transformative multimillion-copy personal finance bestseller

par Morgan Housel ...

Lu par Chris Hill ...

Version Longue

5 heure 54 min

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w... ... En savoir plus

$31.34 CAD

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w...
... En savoir plus
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Pure Voice Audio Bible - New International Version, NIV: Complete Bible

par Zondervan ...

Lu par George Sarris ...

Version Longue

78 heure 40 min

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in ... En savoir plus

$34.99 CAD

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in
... En savoir plus
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Gentle

Rest More, Stress Less, and Live the Life You Actually Want

par Courtney Carver ...

Lu par Courtney Carver ...

Version Longue

8 heure 29 min

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, ... En savoir plus

$32.99 CAD

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest,
... En savoir plus
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Greenlights

par Matthew McConaughey ...

Lu par Matthew McConaughey ...

Version Longue

6 heure 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... En savoir plus

$27.99 CAD

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... En savoir plus
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The Creative Act

A Way of Being

par Rick Rubin ...

Lu par Rick Rubin ...

Version Longue

5 heure 45 min

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their ... En savoir plus

$29.99 CAD

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their
... En savoir plus
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This is Me Letting You Go

par Heidi Priebe ...

Lu par Devon Sorvari ...

Version Longue

2 heure 42 min

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on—and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most—often before we are ready to—and ... En savoir plus

$15.99 CAD

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on—and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most—often before we are ready to—and
... En savoir plus
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What to Do When You Feel Broken

How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

par Dr. Laura Williams ...

Lu par Dr. Laura Williams ...

Version Longue

7 heure 4 min

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn ... En savoir plus

$23.99 CAD

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn
... En savoir plus
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The Power to Change

Stoic Strategies to Transform Your Life

par Chuck Chakrapani ...

Lu par Eric Sigmundsson ...

Version Longue

5 heure 46 min

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand ... En savoir plus

$43.99 CAD

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand
... En savoir plus
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Puissance Mentale Illimitée

par David M. Roth ...

Lu par Cyril Godefroy ...

Version Longue

10 heure 36 min

La Méthode Roth de développement de la puissance mentale est faite pour vous permettre de développer vos capacités mentales de tous les jours. Résolvez les gros problèmesPensez mieuxDéveloppez votre pouvoir mental pour trouver les bonnes solutionsNe ratez plus la réussite à un cheveu prèsAméliorez votre mémoireSachez décider rapidementAyez toujours un bon jugementCe qui vous a mené là où vous êtes ... En savoir plus

$5.95 CAD

La Méthode Roth de développement de la puissance mentale est faite pour vous permettre de développer vos capacités mentales de tous les jours. Résolvez les gros problèmesPensez mieuxDéveloppez votre pouvoir mental pour trouver les bonnes solutionsNe ratez plus la réussite à un cheveu prèsAméliorez votre mémoireSachez décider rapidementAyez toujours un bon jugementCe qui vous a mené là où vous êtes
... En savoir plus
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Decoding Greatness

How the Best in the World Reverse Engineer Success

par Ron Friedman ...

Lu par Ron Friedman ...

Version Longue

8 heure 1 min

National BestsellerFor readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession.We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman ... En savoir plus

$33.99 CAD

National BestsellerFor readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession.We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman
... En savoir plus
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Procrastination

Why You Do It, What to Do About it Now

par Jane B. Burka, PhD, Lenora M. Yuen, PhD ...

Lu par Sandra Burr ...

Version Longue

10 heure 42 min

Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.By identifying and examining ... En savoir plus

$59.08 CAD

Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.By identifying and examining
... En savoir plus
Livre audio

The Practice

Shipping Creative Work

par Seth Godin ...

Lu par Seth Godin ...

Version Longue

5 heure 38 min

From the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward.Based on ... En savoir plus

$27.99 CAD

From the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward.Based on
... En savoir plus

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