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Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

Lu par Howard Schubiner MD, Cassandra Campbell, Maria Shriver ...

Version Longue

14 heure 5 min

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$36.99 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

Lu par Sean Pratt ...

Version Longue

16 heure 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$34.99 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
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Dr. Cuterus: Everything Nobody Tells You About Your Body

Everything Nobody Tells You About Your Body

par Tanaya Narendra ...

Lu par Tanaya Narendra ...

Version Longue

7 heure 13 min

No matter what kind of bits you have, the ‘private’ bits between our legs often leave us with … many feelings and many questions.Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a wonderland, but in the land of the Kama Sutra, we often forget this. Words like vagina, clitoris, penis, scrotum ... En savoir plus

$23.99 CAD

No matter what kind of bits you have, the ‘private’ bits between our legs often leave us with … many feelings and many questions.Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a wonderland, but in the land of the Kama Sutra, we often forget this. Words like vagina, clitoris, penis, scrotum
... En savoir plus
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Tumor, The

A Non-Legal Thriller

par John Grisham ...

Lu par John Grisham, Nan McNamara ...

Version Longue

46 min

John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain ... En savoir plus

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John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain
... En savoir plus
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The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

par Mark E. Williams, MD ...

Lu par Tom Perkins ...

Version Longue

8 heure 58 min

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... En savoir plus

$23.99 CAD

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... En savoir plus
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Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

par Will Bulsiewicz MD ...

Lu par Will Bulsiewicz MD ...

Version Longue

10 heure 30 min

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. Will Bulsiewicz is an award winning ... En savoir plus

$30.99 CAD

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. Will Bulsiewicz is an award winning
... En savoir plus
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Death is But a Dream

Finding Hope and Meaning at Life's End

par Christopher Kerr, Carine Mardorossian ...

Lu par Fred Sanders ...

Version Longue

7 heure 41 min

The first book to validate the meaningful dreams and visions that bring comfort as death nears.Christopher Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are unseen processes that are remarkably life-affirming. These include dreams that are unlike any regular ... En savoir plus

$27.99 CAD

The first book to validate the meaningful dreams and visions that bring comfort as death nears.Christopher Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are unseen processes that are remarkably life-affirming. These include dreams that are unlike any regular
... En savoir plus
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Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

Lu par Dr. Kerry Burnight, Ph.D ...

Version Longue

7 heure 53 min

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our ... En savoir plus

$32.99 CAD

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our
... En savoir plus
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Your Pelvic Floor Sucks

But It Doesn't Have To: A Whole Body Guide to a Better Pelvic Floor

par Lindsay S. Mumma, DC ...

Lu par Lindsay S. Mumma, DC ...

Version Longue

4 heure 37 min

Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging.But Dr. Lindsay Mumma disagrees and thinks you should, too. ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging.But Dr. Lindsay Mumma disagrees and thinks you should, too.
... En savoir plus
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Daily Vagus Nerve Exercises

The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety

par Katrina Power ...

Lu par Kelly Smith ...

Version Longue

5 heure 3 min

Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off?- Depression, feel flat or numb?- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?- Chronic pain, migraine or fibromyalgia?- Frequent Insomnia?- Chronic fatigue?- Chronic inflammation or autoimmune issues?If yes, then this guide could help you.T... ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off?- Depression, feel flat or numb?- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?- Chronic pain, migraine or fibromyalgia?- Frequent Insomnia?- Chronic fatigue?- Chronic inflammation or autoimmune issues?If yes, then this guide could help you.T...
... En savoir plus
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Client Centered Therapy (New Ed)

par Carl Rogers ...

Lu par Ben Onwukwe ...

Version Longue

23 heure 54 min

In this bestselling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments ... En savoir plus

$34.99 CAD

In this bestselling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments
... En savoir plus
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The Menopause Manifesto

Own Your Health with Facts and Feminism

par Dr. Jen Gunter ...

Lu par Dr. Jen Gunter ...

Version Longue

13 heure 5 min

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about ... En savoir plus

$32.99 CAD

**#1 NATIONAL BESTSELLERIn her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.**The only thing predictable about
... En savoir plus
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The Vagina Bible

The vulva and the vagina--separating the myth from the medicine

par Dr. Jen Gunter ...

Lu par Dr. Jen Gunter ...

Version Longue

12 heure 26 min

#1 NATIONAL BESTSELLERFrom Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva.We are well into the twenty-first century and have access to more information ... En savoir plus

$32.99 CAD

#1 NATIONAL BESTSELLERFrom Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva.We are well into the twenty-first century and have access to more information
... En savoir plus
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Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

par Will Bulsiewicz MD ...

Lu par Barrett Leddy ...

Version Longue

7 heure 11 min

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... En savoir plus

$23.99 CAD

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that
... En savoir plus
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The Gift of Therapy

An Open Letter to a New Generation of Therapists and Their Patients

par Irvin Yalom ...

Lu par Don Hagen ...

Version Longue

7 heure 39 min

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained ... En savoir plus

$32.99 CAD

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained
... En savoir plus
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The Power of Kindness

Why Empathy Is Essential in Everyday Life

par Dr. Brian Goldman ...

Lu par Dr. Brian Goldman ...

Version Longue

8 heure 52 min

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of ... En savoir plus

$38.99 CAD ou Gratuit avec Kobo Plus

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of
... En savoir plus
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Hypnose et auto-hypnose

pour soulager la douleur, ça marche!

par Dr. Philippe Pencalet ...

Lu par Bernard Gabay ...

Version Longue

5 heure 33 min

Douleur chronique (mal de dos, fibromyalgie, migraine, arthrose, névralgies...) ou douleur aiguë (soin dentaire ou médical, accouchement, règles douloureuses...) : saviez-vous qu'il est possible d'en venir à bout à l'aide de techniques naturelles ?Le Dr Philippe Pencalet, neurochirurgien, nous explique comment, par l'hypnose et l'auto-hypnose, nous pouvons modifier la perception d'un message ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Douleur chronique (mal de dos, fibromyalgie, migraine, arthrose, névralgies...) ou douleur aiguë (soin dentaire ou médical, accouchement, règles douloureuses...) : saviez-vous qu'il est possible d'en venir à bout à l'aide de techniques naturelles ?Le Dr Philippe Pencalet, neurochirurgien, nous explique comment, par l'hypnose et l'auto-hypnose, nous pouvons modifier la perception d'un message
... En savoir plus
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The Smart but Scattered Guide to Success

How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

par Peg Dawson, Ed.D., Richard Guare, Ph.D. ...

Lu par Randye Kaye ...

Version Longue

10 heure 23 min

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under ... En savoir plus

$24.99 CAD

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under
... En savoir plus
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I Heard There Was a Secret Chord

Music as Medicine

par Daniel J. Levitin ...

Lu par Daniel J. Levitin ...

Version Longue

12 heure 17 min

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores ... En savoir plus

$5.84 CAD ou Gratuit avec Kobo Plus

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores
... En savoir plus
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Women, Food, And Hormones

A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

par Sara Gottfried, Sara Emily Szal ...

Lu par Donna Jay Fulks ...

Version Longue

7 heure 12 min

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Read by Donna Jay FulksIt’s no surprise that most diet plans don’t work for women—most health studies are based on men instead of women, so women have no choice but to follow plans that were ... En savoir plus

$28.99 CAD

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Read by Donna Jay FulksIt’s no surprise that most diet plans don’t work for women—most health studies are based on men instead of women, so women have no choice but to follow plans that were
... En savoir plus
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Understanding Girls with ADHD

How They Feel and Why They Do What They Do

par Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD ...

Lu par Carly Robins ...

Version Longue

10 heure 16 min

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found ... En savoir plus

$27.99 CAD

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found
... En savoir plus
Livre audio

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

par Kelly Casperson M.D. ...

Lu par Kelly Casperson M.D. ...

Version Longue

11 heure 15 min

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... En savoir plus

$43.99 CAD

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
... En savoir plus
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Life on the Ground Floor

Letters from the Edge of Emergency Medicine

par Dr. James Maskalyk ...

Lu par Dr. James Maskalyk ...

Version Longue

5 heure 57 min

**National BestsellerWinner of the 2017 Hilary Weston Writers' Trust Prize for NonfictionShortlisted for the 2018 RBC Taylor PrizeShortlisted for the 2018 Trillium Book AwardShortlisted for the 2018 Edna Staebler Award for Creative Non-FictionLonglisted for the 2018 B.C. National Award for Canadian NonfictionFinalist for the 2017 Toronto Book AwardsCanada Reads 2019 LonglistNamed a Best Book of ... En savoir plus

$29.99 CAD

**National BestsellerWinner of the 2017 Hilary Weston Writers' Trust Prize for NonfictionShortlisted for the 2018 RBC Taylor PrizeShortlisted for the 2018 Trillium Book AwardShortlisted for the 2018 Edna Staebler Award for Creative Non-FictionLonglisted for the 2018 B.C. National Award for Canadian NonfictionFinalist for the 2017 Toronto Book AwardsCanada Reads 2019 LonglistNamed a Best Book of
... En savoir plus
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Unnatural Causes

Gripping true stories from the Sunday Times bestselling forensic pathologist

par Dr Richard Shepherd ...

Lu par Dr Richard Shepherd ...

Version Longue

11 heure 46 min

Meet the forensic pathologist, Dr Richard Shepherd, in the true crime book of the year - brought to you by Penguin.'The dead do not hide the truth and they never lie. Through me the dead can speak . . .'He solves the mysteries of unexplained or sudden death.He has performed over 23,000 autopsies, including investigating some of the most high-profile cases of recent times; the Hungerford Massacre, ... En savoir plus

$22.99 CAD

Meet the forensic pathologist, Dr Richard Shepherd, in the true crime book of the year - brought to you by Penguin.'The dead do not hide the truth and they never lie. Through me the dead can speak . . .'He solves the mysteries of unexplained or sudden death.He has performed over 23,000 autopsies, including investigating some of the most high-profile cases of recent times; the Hungerford Massacre,
... En savoir plus

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