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The Playmaker's Advantage

How to Raise Your Mental Game to the Next Level

par Leonard Zaichkowsky, Daniel Peterson ...

Lu par Fred Sanders ...

Version Longue

10 heure 10 min

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life.Coaches search for it. Parents dream of it. Fans love it. Athletes want it.The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. ... En savoir plus

$34.99 CAD

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life.Coaches search for it. Parents dream of it. Fans love it. Athletes want it.The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills.
... En savoir plus
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Mental Training for Golfers: Build Unshakeable Focus, Calm Confidence, and a Champion Mindset for Every Round

par Gavin Mercer ...

Lu par Gavin Mercer ...

Version Longue

1 heures 57 min

Master the sports psychology of golf to build unshakeable mental toughness and conquer first-tee jitters forever. Listen to this audio guide on your commute to the course and step onto the green feeling completely calm, focused, and ready to compete. Stop letting frustration and anxiety ruin your perfectly practiced swing.Your mind is just as trainable as your physical mechanics. By developing ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Master the sports psychology of golf to build unshakeable mental toughness and conquer first-tee jitters forever. Listen to this audio guide on your commute to the course and step onto the green feeling completely calm, focused, and ready to compete. Stop letting frustration and anxiety ruin your perfectly practiced swing.Your mind is just as trainable as your physical mechanics. By developing
... En savoir plus
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Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

par Selene Yeager, Stacy T. Sims PhD ...

Lu par Gina Daniels ...

Version Longue

9 heure 26 min

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... En savoir plus

$27.99 CAD

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and
... En savoir plus
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Relentless

From Good to Great to Unstoppable

par Tim S. Grover ...

Lu par Pete Simonelli ...

Version Longue

6 heure 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... En savoir plus

$26.99 CAD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... En savoir plus
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How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
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Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

par Steve House, Scott Johnston, Kilian Jornet ...

Lu par Roger Wayne ...

Version Longue

9 heure 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... En savoir plus

$34.99 CAD

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... En savoir plus
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Fairest of All

A Tale of the Wicked Queen

par Serena Valentino ...

Lu par Lucy Rayner ...

Collections Livre audio : 1 - Villains
Version Longue

4 heure 56 min

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

$21.99 CAD

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After
... En savoir plus
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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

par Doug McGuff, MD, John Little ...

Lu par Rick Adamson ...

Version Longue

9 heure 1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... En savoir plus

$27.99 CAD

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... En savoir plus
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Das Günter-Prinzip für einen fitten Körper

So fühlen Sie sich schweinehundewohl

par Stefan Frädrich, Thilo Baum, Ingo Buckert ...

Lu par Stefan Frädrich ...

Collections series Günter, der innere Schweinehund
Version Longue

8 heure 18 min

Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man ohne dubiose Pillen und Ersatzdrogen von heute auf morgen ... En savoir plus

$41.99 CAD ou Gratuit avec Kobo Plus

Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man ohne dubiose Pillen und Ersatzdrogen von heute auf morgen
... En savoir plus
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Runner’s World Race Everything

How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

par Bart Yasso ...

Lu par Patrick Lawlor ...

Version Longue

5 heure 22 min

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all ... En savoir plus

$23.99 CAD

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all
... En savoir plus
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The Power of Doing What Matters

Discover the Mind-Body Resilience in All of Us

par Clayton Skaggs ...

Lu par Tim Morgan ...

Version Longue

4 heure 19 min

People have never been so stressed about being stressed.Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

People have never been so stressed about being stressed.Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and
... En savoir plus
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The Lost Art of Running

A Journey to Rediscover the Forgotten Essence of Human Movement

par Shane Benzie, Tim Major ...

Lu par Clifford Samuel ...

Version Longue

8 heure 57 min

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... En savoir plus

$20.99 CAD

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the
... En savoir plus
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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

par Scott Hamrick ...

Lu par Ivan Busenius ...

Version Longue

3 heure 23 min

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how
... En savoir plus
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Mind Gym

An Athlete's Guide to Inner Excellence

par Gary Mack, David Casstevens ...

Version Longue

5 heure 27 min

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP... ... En savoir plus

$21.99 CAD

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP...
... En savoir plus
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Hansons Marathon Method

Run Your Fastest Marathon the Hansons Way

par Luke Humphrey, Keith Hanson, Kevin Hanson ...

Lu par Brian Arens ...

Version Longue

7 heure

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... En savoir plus

$34.99 CAD

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually
... En savoir plus
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Ready to Run: Unlocking Your Potential to Run Naturally

par Kelly Starrett, TJ Murphy ...

Lu par Steven Haggin ...

Version Longue

6 heure 8 min

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the
... En savoir plus
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Kickboxing: The Ultimate Guide to Master Kick Boxing

par Mark J. Scott ...

Lu par John Hays ...

Version Longue

31 min

Kickboxing Training Program: The Best Kickboxing Learning TechniquesToday only, get this audio bestseller for a special price.If you want to learn Kickboxing in an easy to follow accelerated format then this audio program is for you!Here Is A Preview Of What You'll Learn...Basics in Learning KickboxingChoosing the Right Kickboxing Instructor for YouDifferent Ways You Can Learn KickboxingHints and ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Kickboxing Training Program: The Best Kickboxing Learning TechniquesToday only, get this audio bestseller for a special price.If you want to learn Kickboxing in an easy to follow accelerated format then this audio program is for you!Here Is A Preview Of What You'll Learn...Basics in Learning KickboxingChoosing the Right Kickboxing Instructor for YouDifferent Ways You Can Learn KickboxingHints and
... En savoir plus
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The Endurance Equation

Mastering Training with Technology

par Janne Kallio ...

Lu par Ai Clone of Janne Kallio ...

Version Longue

6 heure 25 min

The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the ... En savoir plus

$24.99 CAD

The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the
... En savoir plus
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Lead with Faith, Play with Purpose

A 100-Day Devotional for Athletes

par Andy Dooley ...

Lu par Andy Dooley ...

Version Longue

6 heure 13 min

Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about ... En savoir plus

$28.99 CAD

Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about
... En savoir plus
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Secrets of Giants

A Journey to Uncover the True Meaning of Strength

par Alyssa Ages ...

Lu par Alyssa Ages ...

Version Longue

5 heure 59 min

Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength ... En savoir plus

$23.50 CAD

Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength
... En savoir plus
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A Race Like No Other

26.2 Miles Through the Streets of New York

par Liz Robbins ...

Lu par Leslie Bellair ...

Version Longue

8 heure 27 min

“Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting.”—Sports IllustratedThe New York City Marathon is considered one of the nation’s—and the world's—premier sporting events. A reporter for the New York Times, Liz Robbins brings the color, the history, the electricity of this remarkable annual competition alive in A Race Like No Other. ... En savoir plus

$32.99 CAD

“Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting.”—Sports IllustratedThe New York City Marathon is considered one of the nation’s—and the world's—premier sporting events. A reporter for the New York Times, Liz Robbins brings the color, the history, the electricity of this remarkable annual competition alive in A Race Like No Other.
... En savoir plus
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Training and Competing with a Continuous Glucose Monitor

A User's Guide for Athletes

par Hunter Allen ...

Lu par Tom Parks ...

Version Longue

6 heure 51 min

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor ... En savoir plus

$34.34 CAD

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor
... En savoir plus
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Mental Training for Runners: Build Unbreakable Focus, Confidence, and Grit From 5K to Ultramarathon

par Martin Kessler ...

Lu par Martin Kessler ...

Version Longue

1 heures 48 min

Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform
... En savoir plus
Livre audio

Mental Training for Athletes: Build Unshakable Confidence, Focus, and Grit to Perform Your Best Under Pressure

par Eric Donnelly ...

Lu par Eric Donnelly ...

Version Longue

1 heures 52 min

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic
... En savoir plus

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