Triathlon dans Sports et Essais et documents Livres audio

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The Brave Athlete

Calm the F*ck Down and Rise to the Occasion

par Simon Marshall, PhD, Lesley Paterson ...

Lu par Lesley Paterson, Simon Marshall ...

Version Longue

9 heure 39 min

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time
... En savoir plus
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The Athlete Inside

The Transforming Power of Hope, Tenacity, and Faith

par Sue Reynolds ...

Lu par Susan Hanfield ...

Version Longue

7 heure 30 min

After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an
... En savoir plus
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You Are an Ironman

How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon

par Jacques Steinberg ...

Lu par Kirby Heyborne ...

Version Longue

11 heure 36 min

As he did so masterfully in his New York Times bestseller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon—a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

As he did so masterfully in his New York Times bestseller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon—a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours
... En savoir plus
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Fast After 50

How to Race Strong for the Rest of Your Life, 2nd Edition

par Joe Friel ...

Lu par Brian Arens ...

Version Longue

9 heure 44 min

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.Alongside guidelines for high-intensity ... En savoir plus

$34.34 CAD

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.Alongside guidelines for high-intensity
... En savoir plus
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Mind Gym

An Athlete's Guide to Inner Excellence

par Gary Mack, David Casstevens ...

Version Longue

5 heure 27 min

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP... ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP...
... En savoir plus
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25 Meters to God

par Tad M. Weiss ...

Lu par Tad M. Weiss, Wendy Weiss, Maggie Swanson ...

Version Longue

9 heure 25 min

"Mr. Weiss? I'm sorry, but . . . it seems there's been an accident."With that life-changing call in June 2014, Tad Weiss learns that his daughter, Maggie, who is ten days into a study-abroad program in Seville, Spain, has been hit by a bus while on her morning run. Within hours he and his wife, Wendy, are on a plane to Seville and to the hospital where Maggie lies in a coma. Feeling helpless and ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

"Mr. Weiss? I'm sorry, but . . . it seems there's been an accident."With that life-changing call in June 2014, Tad Weiss learns that his daughter, Maggie, who is ten days into a study-abroad program in Seville, Spain, has been hit by a bus while on her morning run. Within hours he and his wife, Wendy, are on a plane to Seville and to the hospital where Maggie lies in a coma. Feeling helpless and
... En savoir plus
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Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

par Mark Sisson, Brad Kearns ...

Lu par Brad Kearns ...

Version Longue

12 heure 5 min

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic ... En savoir plus

$20.61 CAD ou Gratuit avec Kobo Plus

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic
... En savoir plus
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Triathlon Adventures Across America

Swimming, Biking, Running, and Making Memories Together

par Terry VanderWert ...

Lu par Digital Voice Maxwell G ...

Version Longue

8 heure 9 min

This audiobook is narrated by a digital voice.What happens when an empty-nest couple turns a passion for road trips and the outdoors into their next adventure together? In Triathlon Adventures Across America, Terry and Joy VanderWert embark on an extraordinary quest to complete a triathlon in all 50 states—turning each race into an opportunity for adventure, discovery, connecting with family and ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.What happens when an empty-nest couple turns a passion for road trips and the outdoors into their next adventure together? In Triathlon Adventures Across America, Terry and Joy VanderWert embark on an extraordinary quest to complete a triathlon in all 50 states—turning each race into an opportunity for adventure, discovery, connecting with family and
... En savoir plus
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Iron Dad

A Cancer Survivor's Story of Discovering Strength, Life, and Love Through Fatherhood

par Paul Weigel ...

Lu par Mike Reilly ...

Version Longue

4 heure 52 min

A powerful memoir about a dad navigating loss, fighting cancer, surviving, and thriving alongside the most important person in his life—his daughter.Paul Weigel’s life always felt hard. Throughout his isolated childhood, with distant and detached parents, losing his college sweetheart in a horrible tragedy, and enduring the unexpected death of his father, Weigel spent his life in despair. It all ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

A powerful memoir about a dad navigating loss, fighting cancer, surviving, and thriving alongside the most important person in his life—his daughter.Paul Weigel’s life always felt hard. Throughout his isolated childhood, with distant and detached parents, losing his college sweetheart in a horrible tragedy, and enduring the unexpected death of his father, Weigel spent his life in despair. It all
... En savoir plus
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Did Not Finish: The Complete DNF Series Box Set (Books 1-7)

Misadventures in Running, Cycling and Swimming

par George Mahood ...

Lu par Nathaniel Priestley ...

Version Longue

19 heure 44 min

Embark on a hilariously adventurous journey with George Mahood's DNF Series, now available in a captivating seven-book audiobook box set.Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humour, determination, and a touch of ... En savoir plus

$25.26 CAD ou Gratuit avec Kobo Plus

Embark on a hilariously adventurous journey with George Mahood's DNF Series, now available in a captivating seven-book audiobook box set.Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humour, determination, and a touch of
... En savoir plus
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Limitless Potential: Become A Triathlon Legend

Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete

par Ethan Rivers ...

Lu par Ethan Rivers ...

Version Longue

4 heure 10 min

If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy ... En savoir plus

$10.98 CAD ou Gratuit avec Kobo Plus

If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy
... En savoir plus
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Succeed in your first triathlon

par Robert Tolksdorf ...

Lu par Bill Jacobson ...

Version Longue

1 heures 37 min

So, you want to give it a try with your first triathlon? Because you lost a bet? Because you are going through a midlife crisis and want to prove your youth? Or because you are athletically ambitious? No matter what, these are all good reasons to try it. In this audiobook, you will learn everything you need to know in a concise way at a beginner's level. You should do it and have fun doing it. ... En savoir plus

$8.39 CAD ou Gratuit avec Kobo Plus

So, you want to give it a try with your first triathlon? Because you lost a bet? Because you are going through a midlife crisis and want to prove your youth? Or because you are athletically ambitious? No matter what, these are all good reasons to try it. In this audiobook, you will learn everything you need to know in a concise way at a beginner's level. You should do it and have fun doing it.
... En savoir plus
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Livre audio

Did Not Start

Misadventures in Running, Cycling and Swimming

par George Mahood ...

Lu par Nathaniel Priestley ...

Collections Livre audio : 3 - DNF Series
Version Longue

2 heure 13 min

Rachel marks her cycling sportive debut in style with 110 horrendously hilly miles that are apparently all George’s fault.Now officially a better marathon runner than George - and a rapidly improving cyclist and swimmer – Rachel is pushed to the limits after reluctantly agreeing to an ultramarathon.Did Not Start also features more family camping holidays, a visit to Paris, the arrival of the Beast ... En savoir plus

$7.15 CAD ou Gratuit avec Kobo Plus

Rachel marks her cycling sportive debut in style with 110 horrendously hilly miles that are apparently all George’s fault.Now officially a better marathon runner than George - and a rapidly improving cyclist and swimmer – Rachel is pushed to the limits after reluctantly agreeing to an ultramarathon.Did Not Start also features more family camping holidays, a visit to Paris, the arrival of the Beast
... En savoir plus
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MIKE REILLY Finding My Voice

Tales From IRONMAN, the World’s Greatest Endurance Event

par Mike Reilly ...

Lu par Mike Reilly ...

Version Longue

7 heure 43 min

IRONMAN is a sports phenomenon that has come to symbolize the very best of human striving, achievement and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the “Voice of IRONMAN.”Every year, over three hundred thousand people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

IRONMAN is a sports phenomenon that has come to symbolize the very best of human striving, achievement and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the “Voice of IRONMAN.”Every year, over three hundred thousand people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental
... En savoir plus
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Limitless

Nine Pillars to Unlock Extraordinary Human Potential

par Mitch Hutchcraft ...

Lu par Mitch Hutchcraft ...

Version Longue

9 heure 26 min

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re... ... En savoir plus

$36.99 CAD

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re...
... En savoir plus
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To the Finish Line

A World Champion Triathlete's Guide to Your Perfect Race

par Chrissie Wellington ...

Lu par Polly Lee ...

Version Longue

12 heure 25 min

Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete.With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends ... En savoir plus

$41.99 CAD

Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete.With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends
... En savoir plus
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HowExpert Guide to Triathlons

101+ Tips to Learn How to Train, Race, and Succeed in Triathlons as a Triathlete

par HowExpert, Max Stoneking ...

Lu par Jason Haines ...

Version Longue

3 heure 20 min

Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate
... En savoir plus
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Livre audio

The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

par Joe Friel ...

Lu par Brian Arens ...

Version Longue

12 heure 59 min

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... En savoir plus

$34.34 CAD

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
... En savoir plus
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How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
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Livre audio

Unthinkable

The Scott Rigsby Story

par Scott Rigsby, Jenna Glatzer ...

Lu par Jon Gauger ...

Version Longue

8 heure 7 min

9 seconds. That’s how long it took for Scott Rigsby’s life to come crashing down around him. 16 hours, 42 minutes, 46 seconds. That’s how long it took for Scott Rigsby to make history. One day when Scott Rigsby was eighteen years old, he was riding in the back of a pickup truck that was towing a three-ton trailer. When the trailer was clipped from behind by an eighteen-wheeler, Scott was thrown ... En savoir plus

$38.99 CAD ou Gratuit avec Kobo Plus

9 seconds. That’s how long it took for Scott Rigsby’s life to come crashing down around him. 16 hours, 42 minutes, 46 seconds. That’s how long it took for Scott Rigsby to make history. One day when Scott Rigsby was eighteen years old, he was riding in the back of a pickup truck that was towing a three-ton trailer. When the trailer was clipped from behind by an eighteen-wheeler, Scott was thrown
... En savoir plus
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Running the Dream

One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

par Matt Fitzgerald ...

Lu par Jamie Renell ...

Version Longue

7 heure 11 min

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner, ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner,
... En savoir plus
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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

par Matt Fitzgerald, David Warden ...

Lu par David Warden ...

Version Longue

4 heure 41 min

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... En savoir plus

$24.99 CAD

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
... En savoir plus
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Did Not Enter

Misadventures in Running, Cycling and Swimming

par George Mahood ...

Lu par Nathaniel Priestley ...

Collections Livre audio : 5 - DNF Series
Version Longue

2 heure 59 min

Soon to turn 40, George and Rachel decide to take a break from the usual organised events, instead seeking adventure elsewhere.Two different cycling adventures in France follow.One a race against time.The other a race against wine.To celebrate his milestone birthday, George and Rachel take on their longest run yet - 40 miles along Britain’s oldest road.There’s yoga, a funeral, self-imposed running ... En savoir plus

$7.15 CAD ou Gratuit avec Kobo Plus

Soon to turn 40, George and Rachel decide to take a break from the usual organised events, instead seeking adventure elsewhere.Two different cycling adventures in France follow.One a race against time.The other a race against wine.To celebrate his milestone birthday, George and Rachel take on their longest run yet - 40 miles along Britain’s oldest road.There’s yoga, a funeral, self-imposed running
... En savoir plus
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Livre audio

Norwegian Method

The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance

par Brad Culp ...

Lu par Brandon Pollock ...

Version Longue

6 heure

Find out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance.Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.Sports journalist Brad Culp unpacks ... En savoir plus

$21.99 CAD

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Find out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance.Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.Sports journalist Brad Culp unpacks
... En savoir plus

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