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Becoming Supernatural: How Common People Are Doing The Uncommon

par Dr. Joe Dispenza ...

Lu par Adam Boyce ...

Version Longue

14 heure 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

$44.99 CAD ou Gratuit avec Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... En savoir plus
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Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind

par Jay Lorin ...

Lu par Stephen M Gillikin ...

Version Longue

3 heure 14 min

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind
... En savoir plus
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Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... En savoir plus
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Ondes Delta et Battements Binauraux : Sons de Sommeil Réparateurs pour l'Éveil Spirituel et des Méditations Puissantes. Profitez d'une Musique Céleste qui Détend l'Esprit, le Corps et l'Anxiété et Apporte une Énergie Positive

par Purely Sounds Institute ...

Lu par Purely Sounds Studios ...

Collections Livre audio : 17 - Mindful Harmonics
Version Longue

20 heure 54 min

Ondes Delta & Battements Binauraux : Harmoniser l'Esprit et le CorpsDans notre monde moderne et trépidant, trouver des moments de tranquillité et de sommeil réparateur est devenu rare. "Ondes Delta & Battements Binauraux" propose une solution auditive à ce dilemme, en utilisant la science du son pour guider votre esprit vers la sérénité et la concentration.Découvrez l'Harmonie du Son ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Ondes Delta & Battements Binauraux : Harmoniser l'Esprit et le CorpsDans notre monde moderne et trépidant, trouver des moments de tranquillité et de sommeil réparateur est devenu rare. "Ondes Delta & Battements Binauraux" propose une solution auditive à ce dilemme, en utilisant la science du son pour guider votre esprit vers la sérénité et la concentration.Découvrez l'Harmonie du Son
... En savoir plus
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Yamas & Niyamas

Exploring Yoga's Ethical Practice

par Deborah Adele ...

Lu par Laura Jennings ...

Version Longue

4 heure 18 min

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... En savoir plus

$19.99 CAD

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... En savoir plus
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Yoga for Witches

par Sarah Robinson ...

Lu par Sarah Robinson ...

Version Longue

4 heure 52 min

FIND YOUR MAGIC ON THE MAT!Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch.Yoga for Witches shares exercises, poses and the ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

FIND YOUR MAGIC ON THE MAT!Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch.Yoga for Witches shares exercises, poses and the
... En savoir plus
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Restorative Yoga

Guided Classes to Relax, Refresh, and Restore Body and Mind

par Sue Fuller ...

Lu par Sue Fuller ...

Version Longue

3 heure 7 min

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to
... En savoir plus
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The Book of Yoga Self-Practice

20 tools to help you create and sustain a fulfilling independent yoga practice

par Rebecca Anderton-Davies ...

Lu par Rebecca Anderton-Davies ...

Version Longue

4 heure 41 min

20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an ... En savoir plus

$34.99 CAD

20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an
... En savoir plus
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Ayurveda Beginner’s Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

par Susan Weis-Bohlen ...

Lu par Christine Williams ...

Version Longue

5 heure 1 min

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday
... En savoir plus
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Yoke

My Yoga of Self-Acceptance

par Jessamyn Stanley ...

Lu par Jessamyn Stanley ...

Version Longue

4 heure 29 min

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... En savoir plus

$24.99 CAD

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of
... En savoir plus
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The Yoga Sutras of Patanjali

par Patanjali ...

Lu par Matt Montanez ...

Version Longue

3 heure 11 min

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written
... En savoir plus
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Discover Yin Yoga

3 Easy-to-Follow Yin Yoga Classes

par Sue Fuller ...

Lu par Sue Fuller ...

Version Longue

3 heure 13 min

A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to ... En savoir plus

$20.95 CAD ou Gratuit avec Kobo Plus

A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to
... En savoir plus
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Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'Âme. Faites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la Vie

par Purely Sounds Institute ...

Lu par Purely Sounds Studios ...

Collections Livre audio : 19 - Mindful Harmonics
Version Longue

5 heure 14 min

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'ÂmeFaites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la VieImmergez-vous dans les sons sacrés des "Sons de Méditation Om", un audiobook conçu pour harmoniser tout votre être avec l'univers. Ce guide unique apaise votre esprit, relaxe ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'ÂmeFaites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la VieImmergez-vous dans les sons sacrés des "Sons de Méditation Om", un audiobook conçu pour harmoniser tout votre être avec l'univers. Ce guide unique apaise votre esprit, relaxe
... En savoir plus
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Born to be Mild

Adventures for the Anxious

par Rob Temple ...

Lu par Mathew Baynton ...

Version Longue

8 heure 31 min

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu... ... En savoir plus

$34.99 CAD

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu...
... En savoir plus
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Light Rain in Deep Forest

Nature Sounds for Relaxation

par Greg Cetus ...

Lu par Greg Cetus ...

Collections series Natural World
Version Longue

1 heures 12 min

Gentle patter of rainfall in deep forest transports you immediately to another world with clean oxygen rich forest air and healing vibrations of water droplets. This recording will set a perfect background for relaxation, meditation or quiet office work. ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Gentle patter of rainfall in deep forest transports you immediately to another world with clean oxygen rich forest air and healing vibrations of water droplets. This recording will set a perfect background for relaxation, meditation or quiet office work.
... En savoir plus
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How To Build a Body That Lasts

The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing

par Adam Richardson ...

Lu par Adam Richardson ...

Version Longue

8 heure 9 min

Brought to you by Penguin.Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, ... En savoir plus

$25.99 CAD

Brought to you by Penguin.Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff,
... En savoir plus
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Science of Breath

par Yogi Ramacharaka ...

Lu par Dennis Logan ...

Version Longue

3 heure 11 min

Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "Science of Breath" touches upon the same. The "Science of Breath" touches Yoga at many points, and although chiefly concerned with the development ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "Science of Breath" touches upon the same. The "Science of Breath" touches Yoga at many points, and although chiefly concerned with the development
... En savoir plus
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Le yoga des émotions

par Marie Faure-Ambroise, Agnès Gliozzo ...

Lu par Lison Pennec ...

Version Longue

1 heures 2 min

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e Je me sens calme Je me sens en colère Je me sens excité.e Je me sens fatigué.e Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, ... En savoir plus

$17.99 CAD

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e Je me sens calme Je me sens en colère Je me sens excité.e Je me sens fatigué.e Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas,
... En savoir plus
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Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techni

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

1 heures 2 min

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm
... En savoir plus
Livre audio

Yoga Nidra

Body Awareness Meditation

par Greg Cetus ...

Lu par Greg Cetus ...

Collections series Yoga Academy
Version Longue

42 min

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of
... En savoir plus
Livre audio

10-Minute Yoga Quick and Easy Routines for Busy People

par Aisha Kapoor ...

Lu par Digital Voice Parvati G ...

Version Longue

46 min

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... En savoir plus

$20.60 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to
... En savoir plus
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Myths of the Asanas

par Alanna Kaivalya, Arjuna van der Kooij ...

Lu par Alanna Kaivalya ...

Version Longue

4 heure 28 min

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell
... En savoir plus
Livre audio

The Guided Meditation Handbook

Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers

par Georgia Keal ...

Lu par Natalie Pela ...

Version Longue

3 heure 16 min

A collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting ... En savoir plus

$34.99 CAD

A collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting
... En savoir plus
Livre audio

The Hatha Yoga

par Yogi Swatmarama ...

Version Longue

1 heures 37 min

This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged. ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged.
... En savoir plus

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