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« abigail abby »

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  • POWER OF MEDITATION: BEGINNER GUIDE TRANSCENDENTAL MEDITATION

    par Abigail Abby ...
    Trаnѕсеndеntаl meditation is a rеlаtіvеlу nеw fоrm of mеdіtаtіng іn соmраrіѕоn wіth Yoga аnd Buddhіѕt meditation. It wаѕ dеvеlореd bу Mаhаrіѕhі Mаhеѕh Yоgі іn 1957 аѕ a wау of developing the mіnd ѕо thаt a реrѕоn can rіѕе аbоvе, оr "trаnѕсеnd", beyond thе nоіѕе аnd ѕtrеѕѕ оf dаіlу lіfе. Mаhаrіѕhі Mаhеѕh Yogi wаѕ a ѕtudеnt оf the fаmоuѕ Hіndu Guru, Swаmі BrаhmаnаndаSаrаѕwаtі. Frоm 1958 оnwаrdѕ, hе ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

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  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    par Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... En savoir plus

    $6.29 CAD

  • Relax and Renew

    Restful Yoga for Stressful Times

    par Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... En savoir plus

    $28.79 CAD

  • Mindfulness Yoga

    The Awakened Union of Breath, Body, and Mind

    par Frank Jude Boccio ...
    Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.Mindfulness Yoga emphasizes the spiritual side of yoga practice, an ... En savoir plus

    $12.99 CAD

  • Yoga The Spirit And Practice Of Moving Into Stilln

    par Erich Schiffmann ...
    Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace. ... En savoir plus

    $26.00 CAD

  • Yoga for Wellness

    Healing with the Timeless Teachings of Viniyoga

    par Gary Kraftsow ...
    Collections series Compass
    A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... En savoir plus

    $14.99 CAD

  • Mindful Movements

    Ten Exercises for Well-Being

    par Thich Nhat Hanh ...
    This whimsically illustrated introduction to movement-based mindfulness features 10 gentles routines based on yoga and Tai Chi to support meditation practice, with an introduction by Jon Kabat-ZinnThese simple and effective practices designed by Thich Nhat Hanh and his monastic community in Plum Village are meant to reduce physical, mental, and emotional stress and tension to help the meditation ... En savoir plus

    $13.99 CAD

  • Conscious Breathing

    Breathwork for Health, Stress Release, and Personal Mastery

    par Gay Hendricks Ph.D. ...
    Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering ... En savoir plus

    $13.99 CAD

  • Chakras in Yoga Meditation and Stress Relief

    par Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... En savoir plus

    Gratuit

  • Beginners Guide to Meditation

    Learn the Basics of Using Mediation

    par Noah Daniels ...
    Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... En savoir plus

    $4.99 CAD

  • Stress Reduction Journal

    Meditate and Journal Your Way to Better Health

    par Trina Swerdlow ...
    Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These ... En savoir plus

    $5.99 CAD

  • From Surviving To Thriving

    In Words And Images

    par Ingrid Exner ...
    Drawing from her experience as a brain tumour survivor, person living well with chronic illness, and her experience in social work and professional writing, Ingrid Exner weaves together a survival guide of helpful health and lifestyle tips to empower those with pre-existing health conditions as well as those interested in increasing their overall health and well being. Her beautiful photography ... En savoir plus

    $11.99 CAD