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« alison wesley »

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  • Understanding the Pelvis

    A Functional Approach to Yoga

    par Eric Franklin, Alison Wesley ...
    All yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors and practitioners.“Yoga teachers need to cue, and yogis need to have a clear focus as they practice,” says author Eric Franklin, who has been sharing ... En savoir plus

    $16.99 CAD

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  • Breathing for Peak Performance

    Functional Exercises for Dance, Yoga, and Pilates

    par Eric Franklin ...
    Most people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.“Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day,” says Franklin, who has taught at ... En savoir plus

    $15.99 CAD

  • The Key Poses of Yoga

    Scientific Keys, Volume II

    par Ray Long, MD, FRCSC ...
    Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... En savoir plus

    $13.73 CAD ou Gratuit avec Kobo Plus

  • Anatomy, Stretching & Training for Yoga

    A Step-by-Step Guide to Getting the Most from Your Yoga Practice

    par Amy Auman, Lisa Purcell ...
    Collections series Anatomy, Stretching & Training
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... En savoir plus

    $18.99 CAD

  • Yoga Anatomy

    par Leslie Kaminoff, Amy Matthews ...
    With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition ... En savoir plus

    $23.99 CAD

  • Anatomy for Vinyasa Flow and Standing Poses

    Yoga Mat Companion 1

    par Ray Long, MD, FRCSC, Chris Macivor ...
    The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... En savoir plus

    $13.73 CAD ou Gratuit avec Kobo Plus

  • The Everything Reflexology Books

    Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

    par Valerie Voner ...
    Collections series Everything® Series
    Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... En savoir plus

    $16.99 CAD

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    par Dr. Leada Malek ...
    Collections series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... En savoir plus

    Prix courant $13.99 CAD Maintenant $2.99 CAD

  • Ortho-Bionomy

    A Path to Self-Care

    par Luann Overmyer ...
    Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special ... En savoir plus

    $31.19 CAD

  • Yoga for Wellness

    Healing with the Timeless Teachings of Viniyoga

    par Gary Kraftsow ...
    Collections series Compass
    A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... En savoir plus

    $14.99 CAD

  • Iron Shirt Chi Kung

    par Mantak Chia ...
    An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron ... En savoir plus

    $16.99 CAD

  • Anatomy of Hatha Yoga

    par David Coulter ...
    This book describes the philosophy and postures of hatha yoga with an objective analysis correlating these postures with biomedicine. Using anatomically precise terminology, the book discusses the effects of hatha yoga on major body systems. The book provides a comprehensive overview of anatomy and physiology of hatha yoga with special emphasis on the musculoskeletal, nervous, and cadiovascular ... En savoir plus

    $32.99 CAD