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The Mayo Clinic Guide to Stress-Free Living

par Amit Sood ...

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and ... En savoir plus

$19.19 CAD

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and
... En savoir plus
Manual of Contemporary Otological Practice

Modifié par Uma Patnaik, Amit Sood, Dilip Raghavan, Sabarigirish K ...

Practice of otology today, requires a contemporary knowledge base, coupled with concurrent skill sets, and tempered with familiarity of the technological advances. This manual has been designed to address these three domains, making it a ready reference to guide specialists on the standards of care in practice. The chapters explore the current concepts, with a background of past practices, ... En savoir plus

$119.54 CAD

Practice of otology today, requires a contemporary knowledge base, coupled with concurrent skill sets, and tempered with familiarity of the technological advances. This manual has been designed to address these three domains, making it a ready reference to guide specialists on the standards of care in practice. The chapters explore the current concepts, with a background of past practices,
... En savoir plus
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The Mayo Clinic Guide to Stress-Free Living

par Amit Sood, Mayo Clinic ...

Lu par Neil Shah ...

Version Longue

11 heure 20 min

How to find joy, peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do youfeel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

How to find joy, peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do youfeel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo
... En savoir plus
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The Mayo Clinic Handbook for Happiness

A Four-Step Plan For Resilient Living

par Amit Sood, Mayo Clinic ...

Lu par Neil Shah ...

Version Longue

6 heure 7 min

Discover 4 simple steps to live a resilient, joy-filled lifeThe First Step: Train Your AttentionThe Second Step: Cultivate Emotional ResilienceThe Third Step: Start a Mind-Body PracticeThe Fourth Step: Pick Healthy HabitsBut how do we actually implement these steps in our daily lives?After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Discover 4 simple steps to live a resilient, joy-filled lifeThe First Step: Train Your AttentionThe Second Step: Cultivate Emotional ResilienceThe Third Step: Start a Mind-Body PracticeThe Fourth Step: Pick Healthy HabitsBut how do we actually implement these steps in our daily lives?After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist
... En savoir plus

Livre audio

The Mindfulness Solution

Everyday Practices for Everyday Problems

par Ronald D. Siegel, PsyD ...

Lu par Paul Brion ...

Version Longue

12 heure 12 min

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... En savoir plus

$34.99 CAD

Aussi disponible en : eBooks

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,
... En savoir plus

Aussi disponible en : eBooks
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It's All Too Much

An Easy Plan for Living a Richer Life with Less Stuff

par Peter Walsh ...

Lu par Peter Walsh ...

Version Longue

7 heure 1 min

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos ... En savoir plus

$26.99 CAD

Aussi disponible en : eBook

Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos
... En savoir plus

Aussi disponible en : eBook
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Before Happiness

The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

par Shawn Achor ...

Lu par Mike Chamberlain ...

Version Longue

8 heure 14 min

NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times ... En savoir plus

$20.50 CAD

Aussi disponible en : eBook

NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Relax

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 5 - Mindfulness Essentials
Version Longue

1 heures 16 min

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is
... En savoir plus

Aussi disponible en : eBook
Livre audio

Party of One

Stephen Harper and Canada's Radical Makeover

par Michael Harris ...

Lu par Michael Putonnen ...

Version Longue

17 heure 2 min

A timely indictment of a prime minister determined to remake Canada.In Party of One, Investigative journalist Michael Harris gives us an intimate look at Stephen Harper, and draws a portrait of a Prime Minister whose policies and instincts, Harris believes, are a clear and present danger to Canada’s democracy. Fueled by the election victory of May 2011, unchecked by the opposition, the staggering ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

A timely indictment of a prime minister determined to remake Canada.In Party of One, Investigative journalist Michael Harris gives us an intimate look at Stephen Harper, and draws a portrait of a Prime Minister whose policies and instincts, Harris believes, are a clear and present danger to Canada’s democracy. Fueled by the election victory of May 2011, unchecked by the opposition, the staggering
... En savoir plus

Aussi disponible en : eBook
Livre audio

Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

par Forrest Hanson, Rick Hanson PhD ...

Lu par Rick Hanson PhD ...

Version Longue

8 heure 12 min

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... En savoir plus

$27.00 CAD

Aussi disponible en : eBook

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others,
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Wisdom of Insecurity

A Message for an Age of Anxiety

par Alan Watts ...

Lu par John Lee ...

Version Longue

3 heure 47 min

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra).The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of ... En savoir plus

$20.99 CAD

Aussi disponible en : eBook

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra).The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Gift

14 Lessons to Save Your Life

par Dr. Edith Eva Eger ...

Lu par Tovah Feldshuh ...

Version Longue

5 heure 43 min

Winner of the 2021 Audie Award“I will be forever changed by Edith Eger’s story.” —Oprah WinfreyA practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis.World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

Winner of the 2021 Audie Award“I will be forever changed by Edith Eger’s story.” —Oprah WinfreyA practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis.World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times
... En savoir plus

Aussi disponible en : eBook

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The Mayo Clinic Guide to Stress-Free Living

Manual of Contemporary Otological Practice

The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Handbook for Happiness

Les lecteurs de ces romans ont aussi aimé

The Mindfulness Solution

It's All Too Much

Before Happiness

How to Relax

Party of One

Resilient

The Wisdom of Insecurity

The Gift

Liseuses

Applis

Accessoires

Panier

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Votre panier est vide

Disponible:

1 livre audio par mois

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