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How to Sit

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 1 - Mindfulness Essentials
Version Longue

1 heures 7 min

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing
... En savoir plus
Livre audio

How to Relax

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 5 - Mindfulness Essentials
Version Longue

1 heures 16 min

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is
... En savoir plus
Livre audio

How to Love

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 3 - Mindfulness Essentials
Version Longue

1 heures 18 min

This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding;
... En savoir plus
Livre audio

How to Fight

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 6 - Mindfulness Essentials
Version Longue

1 heures 32 min

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger,
... En savoir plus
Livre audio

How to Eat

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 2 - Mindfulness Essentials
Version Longue

1 heures 12 min

This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.These short ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.These short
... En savoir plus
Livre audio

How to Smile

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 10 - Mindfulness Essentials
Version Longue

1 heures 28 min

The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch
... En savoir plus
Livre audio

How to Walk

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 4 - Mindfulness Essentials
Version Longue

1 heures 6 min

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... En savoir plus
Livre audio

How to Focus

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 9 - Mindfulness Essentials
Version Longue

1 heures 37 min

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing
... En savoir plus
Livre audio

How to Connect

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 8 - Mindfulness Essentials
Version Longue

1 heures 29 min

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.“We are here to awaken from the illusion of ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.“We are here to awaken from the illusion of
... En savoir plus
Livre audio

How to See

par Thich Nhat Hanh ...

Lu par John Sackville ...

Collections Livre audio : 7 - Mindfulness Essentials
Version Longue

1 heures 27 min

Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Profound and always approachable, Thich Nhat Hanh teaches ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Profound and always approachable, Thich Nhat Hanh teaches
... En savoir plus

Livre audio

Three Years on the Great Mountain

A Memoir of Zen and Fearlessness

par Cristina Moon ...

Lu par Cristina Moon ...

Version Longue

9 heure 17 min

At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training.Offering a bracing account of ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training.Offering a bracing account of
... En savoir plus
Livre audio

Happiness

Essential Mindfulness Practices

par Thich Nhat Hanh ...

Lu par Edoardo Ballerini ...

Version Longue

4 heure 13 min

Zen Master Thich Nhat Hanh’s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.With ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Zen Master Thich Nhat Hanh’s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.With
... En savoir plus

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How to Sit

How to Relax

How to Love

How to Fight

How to Eat

How to Smile

How to Walk

How to Focus

How to Connect

How to See

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Three Years on the Great Mountain

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