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1-12 sur 17 résultats pour « jo usmar »
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  • Own Your Calm

    A Guided Journal for Overcoming Anxiety

    par Jo Usmar ...
    A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, ... En savoir plus

    $18.99 CAD ou Gratuit avec Kobo Plus

  • This Book Will Make You Calm

    par Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... En savoir plus

    $2.99 CAD

  • Friends for Life

    The art of friendship as seen in the world's favourite sitcom

    par Jo Usmar ...
    The perfect gift for your Friends-obsessed pals.We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be.A nostalgic and heart-warming homage to the world's most popular sitcom, Friends for Life distils the wisdom of the TV series, providing readers with advice and practical ... En savoir plus

    Prix courant $11.99 CAD Maintenant $4.99 CAD

  • Este libro te hará dormir

    par Jessamy Hibberd, Jo Usmar ...
    Traduit par Iolanda Rabascall ...
    Este libro te hará dormir quiere proporcionarte las herramientas para entender por qué sientes, piensas y te comportas de la manera en que lo haces y ayudarte a cambiarlas si hace falta, para que seas más feliz, estés más calmado y sientas que controlas la situación.Todos pasamos por periodos en nuestra vida en los que tenemos problemas para dormir. O bien no podemos quedarnos dormidos o bien nos ... En savoir plus

    $6.99 CAD

  • This Book Will Make You Mindful

    par Jessamy Hibberd, Jo Usmar ...
    Collections series This Book Will...
    'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to ... En savoir plus

    $4.99 CAD

  • This Book Will Make You Successful

    par Jo Usmar ...
    Collections series This Book Will...
    **'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life.**Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or ... En savoir plus

    $4.99 CAD

  • Este libro te hará cuidar de ti

    par Jessamy Hibberd, Jo Usmar ...
    Traduit par Iolanda Rabascall ...
    Técnicas probadas y ejercicios prácticos para que puedas afianzar tu propia autoestima, construirte como ser humano a partir de la confianza, la seguridad en uno mismo y el desarrollo de tu propia belleza interior.Todos vivimos en un constante estado de estrés. Los cambios frecuentes y la presión continua que sufrimos en nuestra vida cotidiana hacen de ella un espacio cada vez más duro y en el que ... En savoir plus

    $10.99 CAD

  • This Book Will Make You Sleep

    par Jessamy Hibberd, Jo Usmar ...
    Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and ... En savoir plus

    $0.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • This Book Will Make You Feel Beautiful

    par Jessamy Hibberd, Jo Usmar ...
    Collections series This Book Will...
    Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your ... En savoir plus

    $4.99 CAD

  • This Book Will Make You Fearless

    par Jo Usmar ...
    Collections series This Book Will...
    'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes.Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies ... En savoir plus

    $4.99 CAD

  • Este libro te hará controlar tus emociones

    par Jessamy Hibberd, Jo Usmar ...
    Traduit par Carolina Isern Torrent ...
    Técnicas probadas y ejercicios prácticos para que puedas reducir la preocupación, aprender a respirar y a concentrarte, haciendo que ganes serenidad, seguridad y te liberes del estrés de manera rápida y efectiva.Cuando no nos sentimos bien, cuando no estamos en nuestro mejor momento, cuando la energía de la que disponemos no es suficiente para afrontar el día a día, necesitamos un toque de ... En savoir plus

    $10.99 CAD

  • Este libro te dará seguridad

    par Jessamy Hibberd, Jo Usmar ...
    Traduit par Julia Alquézar Solsona ...
    Este libro te dará seguridad quiere proporcionarte las herramientas para entender por qué sientes, piensas y te comportas de la manera en que lo haces y ayudarte a cambiarlas si hace falta, para que seas más feliz, estés más calmado y sientas que controlas la situación.¿Has tenido en alguna ocasión la sensación de que algo te estaba lastrando? Los demás parecen creer que en tu vida todo es coser ... En savoir plus

    $9.99 CAD