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This Book Will... Série de Livres électroniques

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  • This Book Will Make You Feel Beautiful

    par Jessamy Hibberd, Jo Usmar ...
    Collections series This Book Will...
    Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your ... En savoir plus

    $4.99 CAD

  • This Book Will Make You Mindful

    par Jessamy Hibberd, Jo Usmar ...
    Collections series This Book Will...
    'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to ... En savoir plus

    $4.99 CAD

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  • Set Me Free

    par Daniela Sacerdoti ...
    Collections Livre 3 - Glen Avich
    From the No. 1 bestselling author of Watch Over Me and Take Me Home, the million copy selling author Daniela Sacerdoti returns to the magical and atmospheric Glen Avich in the Scottish Highlands.Margherita's marriage is slowly falling apart. Getting pregnant after trying for so long may have been a wonderful surprise for her, but for her husband it was the last straw. When she needs him most, she ... En savoir plus

    $4.99 CAD

  • Go Set a Watchman

    A Novel

    par Harper Lee ...
    #1 New York Times Bestseller“Go Set a Watchman is such an important book, perhaps the most important novel on race to come out of the white South in decades." — New York TimesA landmark novel by Harper Lee, set two decades after her beloved Pulitzer Prize–winning masterpiece, To Kill a Mockingbird.Twenty-six-year-old Jean Louise Finch—“Scout”—returns home to Maycomb, Alabama from New York City to ... En savoir plus

    $11.99 CAD

  • Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

    par Samantha Michaels ...
    YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... En savoir plus

    $6.99 CAD

  • The Instinct to Heal

    Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

    par David Servan-Schreiber MD, PhD ...
    Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with ... En savoir plus

    $8.99 CAD

  • Overeating and Binge Eating Beating Emotional Eating The Easy Way

    Stopping Eating Disorders

    par Speedy Publishing ...
    The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of ... En savoir plus

    $6.99 CAD

  • Cockpit Confidential

    Everything You Need to Know About Air Travel: Questions, Answers, and Reflections

    par Patrick Smith ...
    A New York Times bestsellerFor millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular Ask the Pilot feature, separates the fact from fallacy and tells you everything you need to know...How planes fly, and a revealing look at the men and women who fly themStraight talk on turbulence, pilot training ... En savoir plus

    $8.99 CAD

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    par Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... En savoir plus

    $13.99 CAD

  • Hope and Help for Your Nerves

    End Anxiety Now

    par Claire Weekes ...
    The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... En savoir plus

    $11.99 CAD

  • Why Weight?

    A Workbook for Ending Compulsive Eating

    par Geneen Roth ...
    A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows ... En savoir plus

    $13.99 CAD

  • So Sad Today

    Personal Essays

    par Melissa Broder ...
    "These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" ( ... En savoir plus

    $17.59 CAD