Skip to main content
Search Button
Librairie Kobo Canada Cartes cadeau Aide

Kobo Rakuten

Ma liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


« lizzie lasater »

1-12 sur 12 résultats pour « lizzie lasater »
Skip side bar filters

  • The Teacher's Guide to Restorative Yoga

    30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance

    par Audrey Favreau ...
    **A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system healthGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health**Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and ... En savoir plus

    $28.79 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Savasana

    The Practice of Radical Rest

    par Judith Hanson Lasater, Lizzie Lasater ...
    **Embrace rest as an essential practice for modern living with the gift that is Śavāsana: yoga’s most powerful—and perhaps misunderstood—pose. Mother-daughter yoga duo Judith Hanson Lasater and Lizzie Lasater unpack the profound nature of this pose and reveal how deeply transformative and healing it is, personally and energetically.The second volume in the Yoga Masters Series, whichoffers the ... En savoir plus

    $19.99 CAD

    PRÉCOMMANDER

  • Yoga Teaching Handbook

    A Practical Guide for Yoga Teachers and Trainees

    par Lizzie Lasater, Liz Lark, Natasha Moutran, Katy Appleton, Tarik Dervish, Paul Wong, Melanie Cooper, Tanja Mickwitz, Antonia Boyle, Graham Burns, Andrew McGonigle, Lisa Kaley-Isley, Kate Walker, Mimi Kuo-Deemer ...
    This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, ... En savoir plus

    $28.99 CAD

  • Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    par Graham Burns, Andrew McGonigle, Tarik Dervish, Philip Xerri, Korinna Pilafidis-Williams, Scott Johnson, Mimi Kuo-Deemer, Catherine Annis, Norman Blair, Heidi Sormaz, Alison Leighton, Wendy Teasdill ...
    An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.Including insights from renowned yoga professionals, including ... En savoir plus

    $26.39 CAD

  • Livre audio

    The Teacher's Guide to Restorative Yoga

    30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance

    par Audrey Favreau ...
    Lu par Janina Edwards ...

    Version Longue

    6 heure 33 min

    **A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system healthGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health**Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares ... En savoir plus

    $45.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

Les lecteurs de ces romans ont aussi aimé

  • The Birth Partner, Sixth Revised Edition

    A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions

    par Penny Simkin, Melissa Cheyney ...
    For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny ... En savoir plus

    $23.99 CAD

  • Relax and Renew

    Restful Yoga for Stressful Times

    par Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... En savoir plus

    $28.79 CAD

  • Yoga for Wellness

    Healing with the Timeless Teachings of Viniyoga

    par Gary Kraftsow ...
    Collections series Compass
    A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... En savoir plus

    $14.99 CAD

  • 30 Essential Yoga Poses

    For Beginning Students and Their Teachers

    par Judith Hanson Lasater ...
    A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their ... En savoir plus

    $28.79 CAD

  • Restore and Rebalance

    Yoga for Deep Relaxation

    par Judith Hanson Lasater ...
    Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is ... En savoir plus

    $27.19 CAD

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    par Shoosh Lettick Crotzer ...
    Collections series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... En savoir plus

    $19.99 CAD

  • Yoga for Back Pain

    par Loren Fishman, MD, Carol Ardman ...
    "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National ... En savoir plus

    $25.99 CAD