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5-Minute Chair Tai Chi for Seniors

The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle Daily Workouts — Perfect for Seniors & Beginners

par Silver Sage Press ...

Imagine waking up tomorrow and standing up from your chair — steady, balanced, and pain-free — without that familiar moment of holding your breath, hoping your knees cooperate.For millions of seniors, that simple moment of confidence has quietly slipped away. The fear of falling. The stiffness that greets you every morning. The slow, creeping worry that your best, most independent years are behind ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Imagine waking up tomorrow and standing up from your chair — steady, balanced, and pain-free — without that familiar moment of holding your breath, hoping your knees cooperate.For millions of seniors, that simple moment of confidence has quietly slipped away. The fear of falling. The stiffness that greets you every morning. The slow, creeping worry that your best, most independent years are behind
... En savoir plus
Once a Runner

A Novel

par John L. Parker Jr. ...

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute ... En savoir plus

$14.99 CAD

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute
... En savoir plus
Resistance Band Workouts

50 Exercises for Strength Training at Home or On the Go

par Karina Inkster ...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, ... En savoir plus

$14.99 CAD

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands,
... En savoir plus
Take Control of Your Heart Disease Risk

par John Whyte, MD, MPH ...

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart ... En savoir plus

$17.99 CAD

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart
... En savoir plus
Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)

par Logan J. Davisson ...

About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home)Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.Recent scientific ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home)Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.Recent scientific
... En savoir plus
Chair Yoga for seniors: a simple 28 day challenge

par Susan Bardot ...

Even as an older adult, it's never too late to start taking charge of your health and well-being. Achieve a healthier mind and body and unlock your inner fountain of youth through the power of chair yoga.Achy joints and stubborn weight gain are among the inevitable signs of aging, which can be frustrating for seniors who want to remain active and continue to do things they enjoy.Chair Yoga for ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Even as an older adult, it's never too late to start taking charge of your health and well-being. Achieve a healthier mind and body and unlock your inner fountain of youth through the power of chair yoga.Achy joints and stubborn weight gain are among the inevitable signs of aging, which can be frustrating for seniors who want to remain active and continue to do things they enjoy.Chair Yoga for
... En savoir plus
Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout

par Linda H. Harris ...

Do you want to increase your strength, speed, or overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Do you want to increase your strength, speed, or overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body.
... En savoir plus
The Book of Lymph

Self-Care Practices to Enhance Immunity, Health, and Beauty

par Lisa Levitt Gainsley ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... En savoir plus

$18.99 CAD

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the
... En savoir plus
Body Building Secrets Revealed

par Christopher Handy ...

In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique. This is just "A Small Preview" at what you'll discover with Body Building Secrets ... En savoir plus

$2.75 CAD

In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique. This is just "A Small Preview" at what you'll discover with Body Building Secrets
... En savoir plus
Home Workout For Beginners - The Complete Guide To Lose Weight And Gain Muscle At Home

par Edric Harper ...

The Complete Guide To Lose Weight And Gain Muscle At HomeWhen you go to the gym, do you feel intimidated by it, but you want to get in shape?Or, maybe you've ever tried to go to the gym, but were unable to maintain your motivation?While it is undoubtedly true that working out at the gym will lead to increased fitness, it is also true that working out at home offers many of the same benefits, and ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

The Complete Guide To Lose Weight And Gain Muscle At HomeWhen you go to the gym, do you feel intimidated by it, but you want to get in shape?Or, maybe you've ever tried to go to the gym, but were unable to maintain your motivation?While it is undoubtedly true that working out at the gym will lead to increased fitness, it is also true that working out at home offers many of the same benefits, and
... En savoir plus
Learning the Splits

A practically oriented book with easy-to-understand instructions and lots of photos

par Petra Lahnstein ...

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra
... En savoir plus
Balance Training

Stability Workouts for Core Strength and a Sculpted Body

par Karon Karter ...

Go beyond the ball with today's newest strength and balance exercises.Balance training―or working out on unstable surfaces like the BOSU, ball and core board―forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

Go beyond the ball with today's newest strength and balance exercises.Balance training―or working out on unstable surfaces like the BOSU, ball and core board―forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you
... En savoir plus
Spark

The Revolutionary New Science of Exercise and the Brain

par John J. Ratey, MD ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... En savoir plus

$15.99 CAD

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... En savoir plus
Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

par Aubrey Marcus ...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... En savoir plus

$17.99 CAD

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How
... En savoir plus
Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

par Alex Hutchinson ...

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true:Should I exercise when I’m sick? · Do I get ... En savoir plus

Prix courant $18.99 CAD Maintenant $14.99 CAD

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true:Should I exercise when I’m sick? · Do I get
... En savoir plus
Resistance Band Workouts for Seniors

Strength Training at Home or on the Go

par Karina Inkster, John C. Watson ...

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... En savoir plus

$19.99 CAD

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn
... En savoir plus
Restorative Yoga

Reduce Stress, Gain Energy, and Find Balance

par Ulrica Norberg ...

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, ... En savoir plus

$16.99 CAD

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches,
... En savoir plus
Quick Functional Exercises for Seniors

50 Exercises to Optimize Your Health

par Cody Sipe ...

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. ... En savoir plus

$18.84 CAD

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities.
... En savoir plus
CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

par Michael Matthews ...

Collections series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... En savoir plus

Gratuit

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
... En savoir plus
The 6 Keys

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

par Jillian Michaels ...

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings ... En savoir plus

$16.99 CAD

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings
... En savoir plus
The Joy of Yoga

Fifty Sequences for Your Home and Studio Practice

par Emma Silverman ...

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers ... En savoir plus

$13.99 CAD

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers
... En savoir plus
Side Effect: Skinny

Denise Austin's Fat Blast Diet

par Denise Austin ...

It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, ... En savoir plus

$14.99 CAD

It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans,
... En savoir plus
The 300 Spartan Workout

Hardcore Circuit Training for Men

par Jim McHale, Chohwora Udu ...

Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to ... En savoir plus

$4.11 CAD

Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to
... En savoir plus
Yoga for Women

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

par Karin Björkegren ...

Give the gift of yoga to the special woman in your life.Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the ... En savoir plus

$9.99 CAD

Give the gift of yoga to the special woman in your life.Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the
... En savoir plus

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