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Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

par Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... En savoir plus

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... En savoir plus
Almond Oil - Magic in a Flask

Be As Beautiful On the Outside As You Are Inside

par Lisa A. Miller ...

Are you tired of trying one beauty product after another? Are you frustrated at the empty promises of long hair and beautiful skin? Are you looking for a one stop solution for all your beauty and health problems? If yes then you have come to the right place.Almond oil is nothing less than a miracle product which will help you in reviving the glow of your skin, the shine of your hair, and beauty of ... En savoir plus

$4.16 CAD

Are you tired of trying one beauty product after another? Are you frustrated at the empty promises of long hair and beautiful skin? Are you looking for a one stop solution for all your beauty and health problems? If yes then you have come to the right place.Almond oil is nothing less than a miracle product which will help you in reviving the glow of your skin, the shine of your hair, and beauty of
... En savoir plus
Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

par Dr. Ben Lynch ...

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... En savoir plus

$11.99 CAD

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes
... En savoir plus
Lit From Within

Tending Your Soul For Lifelong Beauty

par Victoria Moran ...

$2.99 CAD
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

par Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... En savoir plus

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... En savoir plus
What the Psychic Told the Pilgrim

A Midlife Misadventure on Spain's Camino de Santiago

par Jane Christmas ...

To celebrate her 50th birthday and face the challenges of mid-life, Jane Christmas joins 14 women to hike the Camino de Santiago de Compostela. Despite a psychic’s warning of catfights, death, and a sexy, fair-haired man, Christmas soldiers on. After a week of squabbles, the group splinters and the real adventure begins. In vivid, witty style, she recounts her battles with loneliness, ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

To celebrate her 50th birthday and face the challenges of mid-life, Jane Christmas joins 14 women to hike the Camino de Santiago de Compostela. Despite a psychic’s warning of catfights, death, and a sexy, fair-haired man, Christmas soldiers on. After a week of squabbles, the group splinters and the real adventure begins. In vivid, witty style, she recounts her battles with loneliness,
... En savoir plus
Dare I Say It

Everything I Wish I'd Known About Menopause

par Naomi Watts ...

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... En savoir plus

$14.99 CAD

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi,
... En savoir plus
The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

par Gladys McGarey, M.D. ...

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... En savoir plus

$18.99 CAD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... En savoir plus
Radiant Rebellion

Reclaim Aging, Practice Joy, and Raise a Little Hell

par Karen Walrond ...

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging,
... En savoir plus
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

par Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... En savoir plus

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... En savoir plus
What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

par Heather Corinna ...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... En savoir plus

$15.99 CAD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... En savoir plus
Vieillir, chemin de vérité

par Roland Bourneuf ...

Vieillir n'est plus synonyme de déclin et de fin prochaine. À la faveur d'une bonne santé, plusieurs aînés abordent le troisième âge dans toute la force de leur maturité, aspirant à y trouver un surcroît de vie. Mais des questions se posent pour y arriver : que reste-t-il d'essentiel après avoir élevé une famille, satisfait à des engagements sociaux, oeuvré et créé professionnellement ? Dans ... En savoir plus

$14.99 CAD

Vieillir n'est plus synonyme de déclin et de fin prochaine. À la faveur d'une bonne santé, plusieurs aînés abordent le troisième âge dans toute la force de leur maturité, aspirant à y trouver un surcroît de vie. Mais des questions se posent pour y arriver : que reste-t-il d'essentiel après avoir élevé une famille, satisfait à des engagements sociaux, oeuvré et créé professionnellement ? Dans
... En savoir plus
Régime Charge Glycémique, Régime Express IG

Perdre 10 kg et vivre 10 ans de plus ! + 39 Recettes IG bas

par ANNA ROX ...

Régime Charge Glycémique : un plan révolutionnaire de perte de poids mis au point par un cardiologue qui permet aux personnes qui suivent un régime de profiter de bons glucides tout en perdant du poids ! Basée sur la science éprouvée de l’index glycémique (IG), mais plus facile à utiliser, la charge glycémique est un outil plus précis et plus efficace pour contrôler le poids et la résistance à l ... En savoir plus

$6.39 CAD

Régime Charge Glycémique : un plan révolutionnaire de perte de poids mis au point par un cardiologue qui permet aux personnes qui suivent un régime de profiter de bons glucides tout en perdant du poids ! Basée sur la science éprouvée de l’index glycémique (IG), mais plus facile à utiliser, la charge glycémique est un outil plus précis et plus efficace pour contrôler le poids et la résistance à l
... En savoir plus
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

par Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... En savoir plus

$17.99 CAD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... En savoir plus
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

par Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... En savoir plus

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... En savoir plus
The Astonishing Lives of Older Women

How to Create Pleasure Over Peril in Peak Longevity

par Moira Welsh ...

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life ... En savoir plus

$15.99 CAD

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life
... En savoir plus
It's Not Easy Bein' Me

A Lifetime of No Respect but Plenty of Sex and Drugs

par Rodney Dangerfield ...

$11.99 CAD
Blessed Are the Spiraling

How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons

par Levi Lusko ...

ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY?The whirlwind of chaos and confusion barreling toward you has likely caught you completely off guard. Maybe you're navigating a season of transition—a career shift, a major life adjustment, or just an unshakable sense of disorientation. When the things that once brought fulfillment no longer seem to work, when the familiar feels foreign ... En savoir plus

$17.99 CAD

ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY?The whirlwind of chaos and confusion barreling toward you has likely caught you completely off guard. Maybe you're navigating a season of transition—a career shift, a major life adjustment, or just an unshakable sense of disorientation. When the things that once brought fulfillment no longer seem to work, when the familiar feels foreign
... En savoir plus
100 Rules for Living to 100

An Optimist's Guide to a Happy Life

par Dick Van Dyke ...

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... En savoir plus

$19.99 CAD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... En savoir plus
The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

par Margareta Magnusson ...

Collections series The Swedish Art of Living & Dying Series
From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... En savoir plus

$18.99 CAD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... En savoir plus
Primetime

A New Vision for Midlife

par Margie Lachman ...

We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman draws on her decades of research to debunk these myths and rebrand midlife as the optimal time for personal growth and satisfaction. A professor of psychology at Brandeis University and the director of the Lifespan Lab, ... En savoir plus

$20.99 CAD

We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman draws on her decades of research to debunk these myths and rebrand midlife as the optimal time for personal growth and satisfaction. A professor of psychology at Brandeis University and the director of the Lifespan Lab,
... En savoir plus
The Second Journey

The Road Back to Yourself

par Joan Anderson ...

From the bestselling author of A Year by the Sea, a coming-of-age memoir for any woman who has ever asked herself: "Now what?"The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her—almost dangerously—from taking care of herself. Suffused with Anderson's ... En savoir plus

$12.99 CAD

From the bestselling author of A Year by the Sea, a coming-of-age memoir for any woman who has ever asked herself: "Now what?"The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her—almost dangerously—from taking care of herself. Suffused with Anderson's
... En savoir plus
A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller

par Liz Earle ...

'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering ... En savoir plus

$20.99 CAD

'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering
... En savoir plus

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