Rakuten Kobo

Menopausing

The positive roadmap to your second spring

par Davina McCall, Dr. Naomi Potter ...

Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are... ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are...
... En savoir plus
The Astonishing Lives of Older Women

How to Create Pleasure Over Peril in Peak Longevity

par Moira Welsh ...

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life ... En savoir plus

$15.99 CAD

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life
... En savoir plus
Timeless

The Art of Reinvention and Resilience at Any Age

par Maye Musk ...

From Maye Musk, the international supermodel, bestselling author, and mother of visionary Elon Musk, comes an empowering, intimate, and inspiring exploration of reinvention—that proves it’s never too late to embrace change, rewrite your story, and create a truly fabulous life.In her late seventies, Maye Musk is thriving like never before: walking runways, gracing magazine covers, and inspiring ... En savoir plus

$15.99 CAD

From Maye Musk, the international supermodel, bestselling author, and mother of visionary Elon Musk, comes an empowering, intimate, and inspiring exploration of reinvention—that proves it’s never too late to embrace change, rewrite your story, and create a truly fabulous life.In her late seventies, Maye Musk is thriving like never before: walking runways, gracing magazine covers, and inspiring
... En savoir plus
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... En savoir plus
Your Turn

How to Create a Midlife You Love

par Allison Aubrey ...

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comesan illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest child, who suddenly turned to her and said: “Stop ... En savoir plus

$20.99 CAD

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comesan illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest child, who suddenly turned to her and said: “Stop
... En savoir plus
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

par Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... En savoir plus
The 100-Year Life

Living and Working in an Age of Longevity

par Lynda Gratton, Andrew J. Scott ...

What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface**'**Brilliant, timely, original, well written and utterly terrifying' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the ... En savoir plus

$15.99 CAD

What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface**'**Brilliant, timely, original, well written and utterly terrifying' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the
... En savoir plus
The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

par Dr. Tommy Wood ...

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... En savoir plus

$18.99 CAD

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... En savoir plus
Breaking the Age Code

How Your Beliefs About Aging Determine How Long and Well You Live

par Becca Levy, PhD ...

Recipient of the 2023 Richard Kalish Innovative Publication Book AwardYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of ... En savoir plus

$11.99 CAD

Recipient of the 2023 Richard Kalish Innovative Publication Book AwardYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of
... En savoir plus
Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
My Two Elaines

Learning, Coping, and Surviving as an Alzheimer’s Caregiver

par Martin J Schreiber ...

In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children.One part love ... En savoir plus

$11.99 CAD

In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children.One part love
... En savoir plus
Living Somewhere Between Estrogen and Death

par Barbara Johnson ...

Barbara Johnson reveals her hilarious anti-aging remedy. Living Somewhere Between Estrogen and Death is your wise and witty guide to the joys and challenges of aging gleefully."They say the best way to grow old is not to be in a hurry about it and Lord knows, I've put it off for as long as I could," says Barbara. But old age happens without any effort on our part. If you're alive, you're getting ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

Barbara Johnson reveals her hilarious anti-aging remedy. Living Somewhere Between Estrogen and Death is your wise and witty guide to the joys and challenges of aging gleefully."They say the best way to grow old is not to be in a hurry about it and Lord knows, I've put it off for as long as I could," says Barbara. But old age happens without any effort on our part. If you're alive, you're getting
... En savoir plus
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

par Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... En savoir plus

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... En savoir plus
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

par Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... En savoir plus

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... En savoir plus
Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book

par Daniel G. Amen M.D. ...

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use ... En savoir plus

$10.99 CAD

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use
... En savoir plus
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

par Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... En savoir plus

$15.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... En savoir plus
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

par Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... En savoir plus

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... En savoir plus
Stupid Things I Won't Do When I Get Old

A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong

par Steven Petrow ...

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow.Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought ... En savoir plus

$18.99 CAD

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow.Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought
... En savoir plus
Counterclockwise

My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging

par Lauren Kessler ...

At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for ... En savoir plus

$7.99 CAD

At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for
... En savoir plus
Living the 100-Year Life

How to build a career that lasts and a life you love

par Lynda Gratton ...

'Each chapter is a treasure trove' - Carole Kauffman'You'll walk away seeing yourself not as a stranger, but as a collaborator' - Daniel H. PinkHow will you live your 100-year life?In a world of longer lives and constant change, work is no longer a single straight path. It is a fabric we weave – with threads of mastery, friendship, calm, intimacy, adventure, cooperation, knowing, and amplification ... En savoir plus

$22.39 CAD

'Each chapter is a treasure trove' - Carole Kauffman'You'll walk away seeing yourself not as a stranger, but as a collaborator' - Daniel H. PinkHow will you live your 100-year life?In a world of longer lives and constant change, work is no longer a single straight path. It is a fabric we weave – with threads of mastery, friendship, calm, intimacy, adventure, cooperation, knowing, and amplification
... En savoir plus
Primetime

A New Vision for Midlife

par Margie Lachman ...

Leading lifespan psychologist Margie Lachman creates a radical new framework for midlife, based on her landmark 30-year study at Brandeis University, as the defining years of life when navigated with the right mindset.We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman ... En savoir plus

$20.99 CAD

Leading lifespan psychologist Margie Lachman creates a radical new framework for midlife, based on her landmark 30-year study at Brandeis University, as the defining years of life when navigated with the right mindset.We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman
... En savoir plus
The Second Journey

The Road Back to Yourself

par Joan Anderson ...

From the bestselling author of A Year by the Sea, a coming-of-age memoir for any woman who has ever asked herself: "Now what?"The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her—almost dangerously—from taking care of herself. Suffused with Anderson's ... En savoir plus

$12.99 CAD

From the bestselling author of A Year by the Sea, a coming-of-age memoir for any woman who has ever asked herself: "Now what?"The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her—almost dangerously—from taking care of herself. Suffused with Anderson's
... En savoir plus
Shift

7 Mindsets for an Inspired Midlife

par Peter Reek ...

Step into midlife with more confidence, depth, and clarity.When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift: 7 Mindsets for an Inspired Midlife, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers-because the richness of midlife is ... En savoir plus

$8.99 CAD

Step into midlife with more confidence, depth, and clarity.When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift: 7 Mindsets for an Inspired Midlife, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers-because the richness of midlife is
... En savoir plus
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

par Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... En savoir plus

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

eBooks Vieillissement

Afficher :