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Good Moms Have Scary Thoughts

A Healing Guide to the Secret Fears of New Mothers

par Karen Kleiman ...

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum
... En savoir plus
Loving Someone with Bipolar Disorder

Understanding and Helping Your Partner

par Julie A. Fast, John D. Preston, PsyD, ABPP ...

Collections series The New Harbinger Loving Someone Series
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... En savoir plus

$15.99 CAD

Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your
... En savoir plus
Man Therapy

Therapy the Way a Man Does It

par Joe Conrad, Matthew McKay, PhD, Stan Tatkin, PsyD, MFT, Edmund J. Bourne, PhD, Glenn R. Schiraldi, PhD, Randy J. Paterson, PhD, Michael Barnett, LPCC ...

Practical tools for men’s mental health, no couch required.Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “tough it out.” That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the ... En savoir plus

$14.99 CAD

Practical tools for men’s mental health, no couch required.Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “tough it out.” That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the
... En savoir plus
À côté de la track

par Karine Glorieux ...

Quand Manu n’est pas à la course pour le boulot ou les enfants, elle enfile ses espadrilles et… court encore. Malgré tout, elle ne va jamais nulle part, elle qui était jadis une grande voyageuse. Est-ce pour ça qu’elle se retrouve soudain face à une dépression qui la force à s’arrêter? La solution serait-elle de faire un grand ménage, une bucket list, de prendre de la téquila, ou pire, des ... En savoir plus

$17.99 CAD

Quand Manu n’est pas à la course pour le boulot ou les enfants, elle enfile ses espadrilles et… court encore. Malgré tout, elle ne va jamais nulle part, elle qui était jadis une grande voyageuse. Est-ce pour ça qu’elle se retrouve soudain face à une dépression qui la force à s’arrêter? La solution serait-elle de faire un grand ménage, une bucket list, de prendre de la téquila, ou pire, des
... En savoir plus
I Want to Die but I Want to Eat Tteokbokki

A Memoir

par Baek Sehee ...

Traduit par Anton Hur ...

Collections series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... En savoir plus

$15.99 CAD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... En savoir plus
Cheer Up Love

Adventures in depression with the Crab of Hate

par Susan Calman ...

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th... ... En savoir plus

$2.99 CAD

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th...
... En savoir plus
Managing Depression with CBT For Dummies

par Brian Thomson, Matt Broadway-Horner ...

Rise above depression with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains ... En savoir plus

$11.99 CAD

Rise above depression with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains
... En savoir plus
Hello I Want to Die Please Fix Me

Depression in the First Person

par Anna Mehler Paperny ...

NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system ... En savoir plus

Prix courant $9.99 CAD Maintenant $7.99 CAD

NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system
... En savoir plus
The Complete Guide to Overcoming Depression

(ebook bundle)

par Prof Paul Gilbert ...

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... En savoir plus

$17.99 CAD

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming
... En savoir plus
Do One Thing Different

Ten Simple Ways to Change Your Life

par Bill O'hanlon ...

The 20th anniversary edition of a self-help classic for personal growth, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches, author Bill O’Hanlon offers 10 Solution Keys—a set of powerful problem-solving skills—to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.“If you do one ... En savoir plus

$11.99 CAD

The 20th anniversary edition of a self-help classic for personal growth, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches, author Bill O’Hanlon offers 10 Solution Keys—a set of powerful problem-solving skills—to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.“If you do one
... En savoir plus
Reasons To Stay Alive

A Novel

par Matt Haig ...

A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself—and others—through mental illness.In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself ... En savoir plus

$13.99 CAD

A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself—and others—through mental illness.In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself
... En savoir plus
How You Can Survive When They're Depressed

Living and Coping with Depression Fallout

par Anne Sheffield ...

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic ... En savoir plus

Prix courant $12.99 CAD Maintenant $10.99 CAD

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic
... En savoir plus
Depression-Free, Naturally

7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

par Joan Mathews Larson PhD ...

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription ... En savoir plus

$14.99 CAD

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription
... En savoir plus
Descent

A Memoir of Madness

par David Guterson ...

From the best-selling author of Snow Falling on Cedars: a poignant, searching memoir about one man's fall into depression in the wake of a national tragedy, and his brave struggle to return to normalcy.Like most of the country and the world, David Guterson woke up on Tuesday, September 11th, 2001, not thinking history was about to change. He was in Washington, D.C., with a group of fellow writers, ... En savoir plus

$8.99 CAD

From the best-selling author of Snow Falling on Cedars: a poignant, searching memoir about one man's fall into depression in the wake of a national tragedy, and his brave struggle to return to normalcy.Like most of the country and the world, David Guterson woke up on Tuesday, September 11th, 2001, not thinking history was about to change. He was in Washington, D.C., with a group of fellow writers,
... En savoir plus
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

par Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

$13.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... En savoir plus
Something in the Woods Loves You

par Jarod K. Anderson ...

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these ... En savoir plus

$19.99 CAD

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these
... En savoir plus
Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

par Johann Hari ...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... En savoir plus

$15.99 CAD

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by
... En savoir plus
Find Your Power: a Toolkit for Resilience and Positive Change

A Toolkit for Resilience and Positive Change

par Chris Johnstone ...

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving ... En savoir plus

$9.99 CAD

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving
... En savoir plus
River of Time

My Descent into Depression and How I Emerged with Hope

par Naomi Judd ...

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and ... En savoir plus

$12.99 CAD

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and
... En savoir plus
The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

par Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... En savoir plus

$24.99 CAD

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... En savoir plus
Brain Reboot

New Treatments for Healing Depression

par Michael Henry, MD ...

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have ... En savoir plus

$19.99 CAD

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have
... En savoir plus
Brilliant Madness

Living with Manic Depressive Illness

par Patty Duke, Gloria Hochman ...

In her revealing bestseller Call Me Anna, Patty Duke shared her long-kept secret: the talented, Oscar-winning actress who won our hearts on The Patty Duke Show was suffering from a serious-but-treatable-mental illness called manic depression. For nearly twenty years, until she was correctly diagnosed at age thirty-five, she careened between periods of extreme euphoria and debilitating depression, ... En savoir plus

$8.99 CAD

In her revealing bestseller Call Me Anna, Patty Duke shared her long-kept secret: the talented, Oscar-winning actress who won our hearts on The Patty Duke Show was suffering from a serious-but-treatable-mental illness called manic depression. For nearly twenty years, until she was correctly diagnosed at age thirty-five, she careened between periods of extreme euphoria and debilitating depression,
... En savoir plus
Sleep Revolution: Transforming Your Life Through Better Rest

par Lydia Frost ...

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a
... En savoir plus
How to Change Your Thinking About Depression

Hazelden Quick Guides

par Anonymous ...

Collections series A Hazelden Quick Guide
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from ... En savoir plus

$3.99 CAD

Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from
... En savoir plus

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