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It's Not Always Depression

Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

par Hilary Jacobs Hendel ...

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.WINNER OF THE AMERICAN BOOK FEST LEGACY AWARD IN HEALTH: PSYCHOLOGY/MENTAL HEALTHSara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.WINNER OF THE AMERICAN BOOK FEST LEGACY AWARD IN HEALTH: PSYCHOLOGY/MENTAL HEALTHSara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These
... En savoir plus
We Can Do Hard Things

Answers to Life's 20 Questions

par Glennon Doyle, Abby Wambach, Amanda Doyle ...

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, ... En savoir plus

Prix courant $18.99 CAD Maintenant $1.99 CAD

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging,
... En savoir plus
What Happened to You?

Conversations on Trauma, Resilience, and Healing

par Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, ... En savoir plus

Prix courant $17.99 CAD Maintenant $2.99 CAD ou Gratuit avec Kobo Plus

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations,
... En savoir plus
Mastering Fear

A Navy SEAL's Guide

par Brandon Webb, John David Mann ...

From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the
... En savoir plus
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ... ... En savoir plus

$21.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ...
... En savoir plus
Fail Fast, Fail Often

How Losing Can Help You Win

par Ryan Babineaux, John Krumboltz ...

**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and
... En savoir plus
Love Sense

The Revolutionary New Science of Romantic Relationships

par Dr. Sue Johnson ...

Collections Livre 2 - The Dr. Sue Johnson Collection
The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment ... En savoir plus

Prix courant $20.99 CAD Maintenant $2.99 CAD

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment
... En savoir plus
Hold Me Tight

Seven Conversations for a Lifetime of Love

par Dr. Sue Johnson ...

Collections Livre 1 - The Dr. Sue Johnson Collection
MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a
... En savoir plus
The Power of Wonder

The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

par Monica C. Parker ...

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined.
... En savoir plus
Dealing with Feeling

Use Your Emotions to Create the Life You Want

par Marc Brackett, Ph.D. ...

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with ... En savoir plus

Prix courant $21.99 CAD Maintenant $17.99 CAD

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with
... En savoir plus
You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

par Daniel G. Amen, MD ...

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered ... En savoir plus

$30.79 CAD ou Gratuit avec Kobo Plus

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered
... En savoir plus
Time to shine

Nous sommes tous faits d'étoiles!

par David Cartier, Valérie Lesage ...

Nous accomplir, développer notre plein potentiel, être fier de nous, nous sentir reconnus pour nos réussites et nos qualités personnelles, nous y aspirons tous. Jeunes, nous fonçons plus volontiers vers nos rêves, et au fil des décennies, nous devenons souvent plus prudents et peut-être un peu paresseux. Nous sommes tous faits d’étoiles est un livre sur le courage de saisir les opportunités que la ... En savoir plus

$20.99 CAD

Nous accomplir, développer notre plein potentiel, être fier de nous, nous sentir reconnus pour nos réussites et nos qualités personnelles, nous y aspirons tous. Jeunes, nous fonçons plus volontiers vers nos rêves, et au fil des décennies, nous devenons souvent plus prudents et peut-être un peu paresseux. Nous sommes tous faits d’étoiles est un livre sur le courage de saisir les opportunités que la
... En savoir plus
Shame Factor

Heal Your Deepest Fears and Set Yourself Free

par Stephan B. Poulter Ph.D ...

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors.Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable—these are typical ... En savoir plus

$18.99 CAD

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors.Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable—these are typical
... En savoir plus
Par amour du stress

par Sonia Lupien ...

Collections series NON CLASSE
Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.Dans le style imagé et humoristique qu'on lui connaît, elle nous résume les fondements à la base de la ... En savoir plus

$21.99 CAD

Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.Dans le style imagé et humoristique qu'on lui connaît, elle nous résume les fondements à la base de la
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

par Richard C. Schwartz, PhD ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... En savoir plus

$17.99 CAD

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... En savoir plus
Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... En savoir plus
Battlefield of the Mind

Winning the Battle in Your Mind

par Joyce Meyer ...

More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th... ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th...
... En savoir plus
Making Peace with What I Can’t Control

Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out

par Lysa TerKeurst ...

NEW YORK TIMES BESTSELLER#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happening and bring stability to the chaos ... En savoir plus

$19.99 CAD

NEW YORK TIMES BESTSELLER#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happening and bring stability to the chaos
... En savoir plus
AuDHD Women: Navigating Life After Late Discovery

par Sarah Jones ...

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so
... En savoir plus
Agency

The Psychological History of Human Progress

par Martin E. P. Seligman ...

From the world’s most influential psychologist and bestselling author of the “compelling” (Tony Hsieh, CEO of Zappos.com) Flourish, a landmark work spanning ancient Greece to the age of AI that identifies agency—the fusion of efficacy, optimism, and imagination—as the hidden engine of human progress, and shows how we can unleash it to build a better future.What truly drives human progress? ... En savoir plus

$36.99 CAD

From the world’s most influential psychologist and bestselling author of the “compelling” (Tony Hsieh, CEO of Zappos.com) Flourish, a landmark work spanning ancient Greece to the age of AI that identifies agency—the fusion of efficacy, optimism, and imagination—as the hidden engine of human progress, and shows how we can unleash it to build a better future.What truly drives human progress?
... En savoir plus
The Journey from Abandonment to Healing: Revised and Updated

Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

par Susan Anderson ...

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, ... En savoir plus

$14.99 CAD

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak,
... En savoir plus
The Cat Who Taught Zen P

par James Norbury ...

NATIONAL BESTSELLER!From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration into the journeys we take for self-discovery and the connections we make along the way.In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be ... En savoir plus

$15.99 CAD

NATIONAL BESTSELLER!From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration into the journeys we take for self-discovery and the connections we make along the way.In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be
... En savoir plus
Emotion Hacks

50 Ways to Feel Better Fast

par Ryan Martin ...

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial ... En savoir plus

$20.79 CAD

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial
... En savoir plus

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