Rakuten Kobo

The Happiness Trap

How to Stop Struggling and Start Living (Second Edition)

par Russ Harris ...

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... En savoir plus

Prix courant $19.19 CAD Maintenant $1.99 CAD

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and
... En savoir plus
We Can Do Hard Things

Answers to Life's 20 Questions

par Glennon Doyle, Abby Wambach, Amanda Doyle ...

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, ... En savoir plus

Prix courant $18.99 CAD Maintenant $1.99 CAD

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging,
... En savoir plus
Making Sense of Life

Develop Your Own Theory for Happiness and Achievement

par Simin Cai ...

Why are we here? What makes a life well-lived? And how can we know what matters—truly—for ourselves?In Making Sense of Life, physics PhD and entrepreneur Dr. Simin Cai presents a rational, structured approach to life’s biggest questions. Drawing from science, philosophy, and personal experience, he helps readers develop their own “theory of life”—a consistent, personal framework for happiness, ... En savoir plus

Prix courant $13.99 CAD Maintenant $0.99 CAD

Why are we here? What makes a life well-lived? And how can we know what matters—truly—for ourselves?In Making Sense of Life, physics PhD and entrepreneur Dr. Simin Cai presents a rational, structured approach to life’s biggest questions. Drawing from science, philosophy, and personal experience, he helps readers develop their own “theory of life”—a consistent, personal framework for happiness,
... En savoir plus
Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

par Lori Gottlieb ...

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... En savoir plus

$15.99 CAD

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—...
... En savoir plus
Die With Zero

Getting All You Can from Your Money and Your Life

par Bill Perkins ...

A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLERA Common-Sense Guide to Living Rich….Instead of Dying RichImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was…your life.Die with Zero presents a startling new and provocative philosophy as well ... En savoir plus

$11.99 CAD

A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLERA Common-Sense Guide to Living Rich….Instead of Dying RichImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was…your life.Die with Zero presents a startling new and provocative philosophy as well
... En savoir plus
The Power of Caring

Who Cares, Why It Matters, and How Conscious Caring Creates a Fulfilling and Connected Life

par Dr. Tony Nader ...

**LOS ANGELES TIMES BESTSELLER * USA TODAY BESTSELLERA radical understanding of caring through the lens of consciousness, from a renowned neuroscientist, Vedic scholar, and New York Times best-selling author**Who cares?It’s a phrase often said with a shrug—a signal of indifference, fatigue, or even quiet frustration. But it may also be one of the most important questions we can ask.What if it’s ... En savoir plus

Prix courant $23.19 CAD Maintenant $4.99 CAD

**LOS ANGELES TIMES BESTSELLER * USA TODAY BESTSELLERA radical understanding of caring through the lens of consciousness, from a renowned neuroscientist, Vedic scholar, and New York Times best-selling author**Who cares?It’s a phrase often said with a shrug—a signal of indifference, fatigue, or even quiet frustration. But it may also be one of the most important questions we can ask.What if it’s
... En savoir plus
The Courage to Be Disliked

The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

par Ichiro Kishimi, Fumitake Koga ...

“Marie Kondo, but for your brain.” —HelloGiggles“Compelling from front to back. Highly recommend.” —Marc Andreessen, venture capitalist and founder of Andreessen HorowitzReading this book could change your life.The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you tr... ... En savoir plus

$19.99 CAD

“Marie Kondo, but for your brain.” —HelloGiggles“Compelling from front to back. Highly recommend.” —Marc Andreessen, venture capitalist and founder of Andreessen HorowitzReading this book could change your life.The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you tr...
... En savoir plus
The Four Agreements

A Practical Guide to Personal Freedom

par Don Miguel Ruiz ...

Collections series A Toltec Wisdom Book
The incredible New York Times and international bestselling guide to true happiness.“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah WinfreyIn The Four Agreements, a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy ... En savoir plus

$9.99 CAD

The incredible New York Times and international bestselling guide to true happiness.“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah WinfreyIn The Four Agreements, a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy
... En savoir plus
Gentle Spells & Kind Magic

par Sam McKechnie ...

Magic can take many forms, whether it be a desire, a wish, or a spell. It can even be a simple act of kindness for friends and family, and importantly for yourself too – like a lovingly hand-made object, a comforting meal or a home-cooked gift.Many people are turning to alternative ways to find connection and meaning. Something as simple as, ‘Are you ok?’ has great strength, power and empathy. ... En savoir plus

Prix courant $21.99 CAD Maintenant $1.99 CAD

Magic can take many forms, whether it be a desire, a wish, or a spell. It can even be a simple act of kindness for friends and family, and importantly for yourself too – like a lovingly hand-made object, a comforting meal or a home-cooked gift.Many people are turning to alternative ways to find connection and meaning. Something as simple as, ‘Are you ok?’ has great strength, power and empathy.
... En savoir plus
Tiny Habits

The Small Changes That Change Everything

par BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... En savoir plus

$11.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... En savoir plus
Going to Pieces Without Falling Apart

A Buddhist Perspective on Wholeness

par Mark Epstein M.D. ...

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein ... En savoir plus

Prix courant $11.99 CAD Maintenant $7.99 CAD

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein
... En savoir plus
King, Warrior, Magician, Lover

Rediscovering the Archetypes of the Mature Masculine

par Robert Moore, Doug Gillette ...

“A map for men...[Moore and Gillette] are handing men concrete images and explicit ways of thinking and being, ways to mature and still remain fully masculine.”—Chicago Sun-TimesThe classic guide to the four essential male archetypes.Masculinity is on trial, leaving many men feeling lost, threatened, or unable to clearly express themselves. Instead of leading to internal growth and maturity, ... En savoir plus

$11.99 CAD

“A map for men...[Moore and Gillette] are handing men concrete images and explicit ways of thinking and being, ways to mature and still remain fully masculine.”—Chicago Sun-TimesThe classic guide to the four essential male archetypes.Masculinity is on trial, leaving many men feeling lost, threatened, or unable to clearly express themselves. Instead of leading to internal growth and maturity,
... En savoir plus
Joyful Wisdom

Embracing Change and Finding Freedom

par Yongey Mingyur Rinpoche, Eric Swanson ...

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times bestseller hailed as “compelling, readable, and informed” (Buddhadharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight ... En savoir plus

$11.99 CAD

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times bestseller hailed as “compelling, readable, and informed” (Buddhadharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight
... En savoir plus
Feel Better Now

The Life-Changing Power of Simple Pleasures

par Catherine Roscoe Barr ...

Small, simple steps to wellbeing, pleasure, and powerHave you been putting your health and happiness on the back burner? Achieving your wellness goals doesn't have to pile on more to-dos. In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr shares a revolutionary approach that will empower you to reclaim your wellbeing ... En savoir plus

$8.69 CAD

Small, simple steps to wellbeing, pleasure, and powerHave you been putting your health and happiness on the back burner? Achieving your wellness goals doesn't have to pile on more to-dos. In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr shares a revolutionary approach that will empower you to reclaim your wellbeing
... En savoir plus
Intimate Communion

Awakening Your Sexual Essence

par David Deida ...

To truly understand your intimate relationships, you must read this book! David Deida, internationally known for his work in personal growth and intimate relationships, shares the deep understandings and effective techniques that he has refined through his 20 years of consultation, research and spiritual practice. Learn how to keep your relationships growing--beyond the sexually neutralized roles ... En savoir plus

$16.99 CAD

To truly understand your intimate relationships, you must read this book! David Deida, internationally known for his work in personal growth and intimate relationships, shares the deep understandings and effective techniques that he has refined through his 20 years of consultation, research and spiritual practice. Learn how to keep your relationships growing--beyond the sexually neutralized roles
... En savoir plus
The Order of Things

A Memoir About Chasing Joy

par Sarah Gormley ...

"A beautifully written testament to doing the hard work of changing your circumstances and opening your heart to a more meaningful life filled with hope and love. . . . Gormley's a towering talent and a writer to watch!" -Christie Tate, New York Times bestselling author of Group and B.F.F.Sometimes nothing is more unexpected than joy.What happens when a marketing executive leaves San Francisco to ... En savoir plus

$11.99 CAD

"A beautifully written testament to doing the hard work of changing your circumstances and opening your heart to a more meaningful life filled with hope and love. . . . Gormley's a towering talent and a writer to watch!" -Christie Tate, New York Times bestselling author of Group and B.F.F.Sometimes nothing is more unexpected than joy.What happens when a marketing executive leaves San Francisco to
... En savoir plus
The Hold Me Tight Workbook

A Couple's Guide for a Lifetime of Love

par Dr. Sue Johnson ...

Collections Livre 4 - The Dr. Sue Johnson Collection
A companion workbook to Dr. Sue Johnson’s million-copy bestseller Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love.Dr. Sue Johnson's landmark book Hold Me Tight has helped more than 1 million readers strengthen and repair their romantic relationships. Now, finally, comes a ... En savoir plus

$17.99 CAD

A companion workbook to Dr. Sue Johnson’s million-copy bestseller Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love.Dr. Sue Johnson's landmark book Hold Me Tight has helped more than 1 million readers strengthen and repair their romantic relationships. Now, finally, comes a
... En savoir plus
Fierce Self-Compassion

How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

par Kristin Neff ...

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... En savoir plus

$13.99 CAD

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten
... En savoir plus
What to Make of a Life

Cliffs, Fog, Fire and the Self-Knowledge Imperative

par Jim Collins ...

AN INSTANT NEW YORK TIMES BESTSELLERJim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the cliff moments and transitions we all will face repeatedly in our lives.What to make of a life?It is a question we all wrestle with more than once: How do we find our way in the world? How do we make it past the ... En savoir plus

$14.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLERJim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the cliff moments and transitions we all will face repeatedly in our lives.What to make of a life?It is a question we all wrestle with more than once: How do we find our way in the world? How do we make it past the
... En savoir plus
Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

par Sarah Knight ...

Collections series A No F*cks Given Guide
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck**. ?****"Genius." —**CosmopolitanDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what if... ... En savoir plus

$16.99 CAD

Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck**. ?****"Genius." —**CosmopolitanDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what if...
... En savoir plus
Don't Sweat the Small Stuff and It's All Small Stuff

Simple Ways to Keep the Little Things from Taking Over Your Life

par Richard Carlson ...

In this thoughtful and insightful bestseller, Richard Carlson reveals strategies for calming down amidst your incredibly hurried, stress-filled life."After almost two decades since the original release of Don't Sweat the Small Stuff**, Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment. ... En savoir plus

$12.99 CAD

In this thoughtful and insightful bestseller, Richard Carlson reveals strategies for calming down amidst your incredibly hurried, stress-filled life."After almost two decades since the original release of Don't Sweat the Small Stuff**, Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment.
... En savoir plus
Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

par John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... En savoir plus

$11.99 CAD

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... En savoir plus
Changes That Heal

Four Practical Steps to a Happier, Healthier You

par Henry Cloud ...

A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?Combining his ... En savoir plus

$2.99 CAD

A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?Combining his
... En savoir plus
The ADHD Effect on Marriage

Understand and Rebuild Your Relationship in Six Steps

par Melissa Orlov ...

An invaluable resource for couples in which one or both partners have Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled partners towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to integrate ADHD into their relationship in a more positive and less disruptive way. Going beyond traditional marriage ... En savoir plus

$15.95 CAD ou Gratuit avec Kobo Plus

An invaluable resource for couples in which one or both partners have Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled partners towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to integrate ADHD into their relationship in a more positive and less disruptive way. Going beyond traditional marriage
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

eBooks Bonheur

Afficher :