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Fierce Self-Compassion

How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

par Kristin Neff ...

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten
... En savoir plus
Fear

Essential Wisdom for Getting Through the Storm

par Thich Nhat Hanh ...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... En savoir plus
Love Yourself Like Your Life Depends on It

par Kamal Ravikant ...

The bestselling self-published phenomenon expanded with new practices and insights—a profound story of personal transformation that teaches you how to heal yourself by learning to love yourself.I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how the simple practice of self-love saved him. I ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

The bestselling self-published phenomenon expanded with new practices and insights—a profound story of personal transformation that teaches you how to heal yourself by learning to love yourself.I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how the simple practice of self-love saved him. I
... En savoir plus
Mindfulness in Plain English

20th Anniversary Edition

par Bhante Gunaratana ...

“A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases... ... En savoir plus

$23.00 CAD

“A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases...
... En savoir plus
The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

par Doc Childre, Howard Martin ...

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process. ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
... En savoir plus
You're Invited

A Life-Changing Conversation with History's Greatest Wisdom Keepers

par Marc Champagne ...

Centuries of wisdom meets one universal question: Who are you becoming?You’ve done the work. You’ve read the books, practiced the rituals, and trusted the process. Yet you’re still caught between versions of yourself. One foot in an identity that no longer fits, the other reaching for a future that hasn’t fully arrived.You’re not doing it wrong. You’re between selves.In these pages, mental fitness ... En savoir plus

$19.99 CAD

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Centuries of wisdom meets one universal question: Who are you becoming?You’ve done the work. You’ve read the books, practiced the rituals, and trusted the process. Yet you’re still caught between versions of yourself. One foot in an identity that no longer fits, the other reaching for a future that hasn’t fully arrived.You’re not doing it wrong. You’re between selves.In these pages, mental fitness
... En savoir plus
Awakening Loving-Kindness

par Pema Chödrön ...

Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall ApartDo you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as ... En savoir plus

$13.99 CAD

Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall ApartDo you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as
... En savoir plus
The Art of Living

Peace and Freedom in the Here and Now

par Thich Nhat Hanh ...

Meditations for profoundly reshaping our focus, mindset, and healing journey—discover the freedom and lightness that comes with leading with gratitude over fear and trauma“The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth.” —The Chicago TribuneA revered spiritual leader’s legacy lives on in this wise and rich spiritual ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Meditations for profoundly reshaping our focus, mindset, and healing journey—discover the freedom and lightness that comes with leading with gratitude over fear and trauma“The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth.” —The Chicago TribuneA revered spiritual leader’s legacy lives on in this wise and rich spiritual
... En savoir plus
The Art of Living

The Classical Mannual on Virtue, Happiness, and Effectiveness

par Epictetus, Sharon Lebell ...

A modern translation of the stoicism classic—a beginner-friendly companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become“Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the delightful man next door.” — Sylvia Boorstein, author of It's Easier Than You ThinkCelebrating 30 years of ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

A modern translation of the stoicism classic—a beginner-friendly companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become“Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the delightful man next door.” — Sylvia Boorstein, author of It's Easier Than You ThinkCelebrating 30 years of
... En savoir plus
Anam Cara [Twenty-fifth Anniversary Edition]

A Book of Celtic Wisdom

par John O'Donohue, Pat O'Donohue ...

“In this twenty-fifth anniversary edition, you will find John a “soul friend” on your own journey through life, offering support and solace, clarity, and consciousness—expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times.” —Daniel J. Siegel, MD, Neuropsychiatrist ... En savoir plus

$11.99 CAD

“In this twenty-fifth anniversary edition, you will find John a “soul friend” on your own journey through life, offering support and solace, clarity, and consciousness—expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times.” —Daniel J. Siegel, MD, Neuropsychiatrist
... En savoir plus
Mindfulness in Eight Weeks

The revolutionary 8 week plan to clear your mind and calm your life

par Michael Chaskalson ...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... En savoir plus

$2.99 CAD

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in
... En savoir plus
Peace, Love and You (A Spiritual Inspirational Self-Help Book about Self-Love, Spirituality, Self-Esteem and Meditation - Self Help books and Spiritual books on Meditation, Self Love, Self Esteem)

par Nerissa Marie ...

You are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love and You is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, compassion, and bliss. This books intention is to encourage you to develop healthy self-conﬁdence, self-love and self-esteem so you can shine bright in the world.Peace, ... En savoir plus

$6.29 CAD

You are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love and You is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, compassion, and bliss. This books intention is to encourage you to develop healthy self-conﬁdence, self-love and self-esteem so you can shine bright in the world.Peace,
... En savoir plus
Comfortable with Uncertainty

108 Teachings on Cultivating Fearlessness and Compassion

par Pema Chodron ...

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, ... En savoir plus

$15.19 CAD

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study,
... En savoir plus
Welcoming the Unwelcome

Wholehearted Living in a Brokenhearted World

par Pema Chödrön ...

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved ... En savoir plus

$23.99 CAD

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved
... En savoir plus
Mudras for Modern Life

Boost your health, re-energize your life, enhance your yoga and deepen your meditation

par Swami Saradananda ...

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to ... En savoir plus

$23.99 CAD

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to
... En savoir plus
Living Beautifully

with Uncertainty and Change

par Pema Chödrön ...

Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain timesWe live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ... En savoir plus

$18.39 CAD

Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain timesWe live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar
... En savoir plus
Mindfulness Meditations for the Troubled Sleeper

The Now Effect

par Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... En savoir plus

$1.99 CAD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... En savoir plus
Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

par Mark Williams, Danny Penman ...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage ... En savoir plus

$12.99 CAD

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage
... En savoir plus
Each Day a New Beginning

Daily Meditations for Women (40th Anniversary Edition)

par Karen Casey ...

The Book of Spiritual Meditations that Pioneered the Women’s Recovery Movement"Karen Casey tells truth and tells it well."—Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey’s signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million ... En savoir plus

$10.69 CAD ou Gratuit avec Kobo Plus

The Book of Spiritual Meditations that Pioneered the Women’s Recovery Movement"Karen Casey tells truth and tells it well."—Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey’s signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million
... En savoir plus
Countdown to Riches

21 Days of Wealth-Attracting Habits

par Rhonda Byrne ...

From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times bestseller The Greatest Secret, comes Countdown to Riches—the book that can lead anyone to financial freedom.Financial struggle is caused by one thing**—**our thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times bestseller The Greatest Secret, comes Countdown to Riches—the book that can lead anyone to financial freedom.Financial struggle is caused by one thing**—**our thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of
... En savoir plus
Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

par Dave Asprey ...

Collections Livre 6 - Bulletproof
Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing ... En savoir plus

Prix courant $18.99 CAD Maintenant $2.99 CAD

Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing
... En savoir plus
The Book of Possibility

Release. Align. Become.

par Jim Curtis ...

**A New York Times BestsellerFor fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Deepen your experience with the companion app, featuring guided hypno ... En savoir plus

$20.99 CAD

**A New York Times BestsellerFor fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Deepen your experience with the companion app, featuring guided hypno
... En savoir plus
In the Grip of Grace -

Your Father Always Caught You. He Still Does.

par Max Lucado ...

Exchange the pressure of accomplishment for the peace of God's graceWhen the world demands: achieve, succeed, earn, God says: lean on me, trust me, believe me.That is grace. And that is what God offers: unconditional acceptance of a believing heart. Your heavenly Father loves you enough to hold you in his grace.Pastor and New York Times bestselling author Max Lucado will help you:Release a false ... En savoir plus

$8.99 CAD

Exchange the pressure of accomplishment for the peace of God's graceWhen the world demands: achieve, succeed, earn, God says: lean on me, trust me, believe me.That is grace. And that is what God offers: unconditional acceptance of a believing heart. Your heavenly Father loves you enough to hold you in his grace.Pastor and New York Times bestselling author Max Lucado will help you:Release a false
... En savoir plus
Just Sit

A Meditation Guidebook for People Who Know They Should But Don't

par Sukey Novogratz, Elizabeth Novogratz ...

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, ... En savoir plus

$15.99 CAD

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety,
... En savoir plus

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