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Pure OCD

The Invisible Side of Obsessive-Compulsive Disorder

par Chrissie Hodges ...

Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD.Overwhelmed with confusion about her obsessions, Chrissie developed a delusion that God was punishing her with bad thoughts and behaviors because she had done something sinful.Outwardly, Chrissie was an image of ... En savoir plus

$8.23 CAD

Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD.Overwhelmed with confusion about her obsessions, Chrissie developed a delusion that God was punishing her with bad thoughts and behaviors because she had done something sinful.Outwardly, Chrissie was an image of
... En savoir plus
Unwind Your Mind

The Life-Changing Power of ASMR

par Emma WhispersRed ...

Collections Livre 1 - Emma WhispersRed ASMR
Ease Anxiety, Improve Sleep, and Find Calm Through ASMRJoin the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and ... En savoir plus

$11.99 CAD

Ease Anxiety, Improve Sleep, and Find Calm Through ASMRJoin the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and
... En savoir plus
The Book of Possibility

Release. Align. Become.

par Jim Curtis ...

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Real transformation doesn’t come from forcing your life to look a certain way on the outside. It ... En savoir plus

$20.99 CAD

PRÉCOMMANDER

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Real transformation doesn’t come from forcing your life to look a certain way on the outside. It
... En savoir plus
The Monk’s Mindset

Finding Stillness in a World That Won’t Stop Moving

par Sam Yo ...

A USA TODAY BESTSELLERThe Monk’s Mindset blends memoir and practical wisdom, offering emotional insight and transformative tools to guide you back to presence, purpose, and peace—perfect for fans of Jay Shetty, Thich Nhat Hanh, and Robin Sharma.From West End stages to a Thai monastery and now the global Peloton platform, Sam Yo has lived many lives—and learned that peace isn’t something we chase; ... En savoir plus

$11.19 CAD

A USA TODAY BESTSELLERThe Monk’s Mindset blends memoir and practical wisdom, offering emotional insight and transformative tools to guide you back to presence, purpose, and peace—perfect for fans of Jay Shetty, Thich Nhat Hanh, and Robin Sharma.From West End stages to a Thai monastery and now the global Peloton platform, Sam Yo has lived many lives—and learned that peace isn’t something we chase;
... En savoir plus
Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

par Jon Kabat-Zinn, PhD ...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, ... En savoir plus

$19.99 CAD

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later,
... En savoir plus
Another Kind of Freedom

par Pema Chodron ...

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.What if the freedom you seek isn’t found by changing your circumstances but by embracing life exactly as it is? Pema ... En savoir plus

$27.19 CAD

In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.What if the freedom you seek isn’t found by changing your circumstances but by embracing life exactly as it is? Pema
... En savoir plus
Tao Te Ching

Premium Edition — The Ancient Text Decoded for the Overloaded Mind

par Lao Tzu ...

Most editions of the Tao Te Ching ask you to choose: the real text, dense and distant, or a modern rewrite that quietly changes what Lao Tzu actually said.This Premium Edition doesn't make you choose. It gives you James Legge's landmark 1891 translation — complete, unabridged, and never paraphrased — exactly as a serious reader of Chinese philosophy would want it. Then, chapter by chapter, it adds ... En savoir plus

$5.99 CAD

Most editions of the Tao Te Ching ask you to choose: the real text, dense and distant, or a modern rewrite that quietly changes what Lao Tzu actually said.This Premium Edition doesn't make you choose. It gives you James Legge's landmark 1891 translation — complete, unabridged, and never paraphrased — exactly as a serious reader of Chinese philosophy would want it. Then, chapter by chapter, it adds
... En savoir plus
The Art of Living

The Classical Mannual on Virtue, Happiness, and Effectiveness

par Epictetus, Sharon Lebell ...

A modern translation of the stoicism classic—a beginner-friendly companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become“Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the delightful man next door.” — Sylvia Boorstein, author of It's Easier Than You ThinkCelebrating 30 years of ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

A modern translation of the stoicism classic—a beginner-friendly companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become“Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the delightful man next door.” — Sylvia Boorstein, author of It's Easier Than You ThinkCelebrating 30 years of
... En savoir plus
The Silva Mind Control Method

par José Silva ...

The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, ... En savoir plus

$18.99 CAD

The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress,
... En savoir plus
The Relaxation Response

par Herbert Benson, M.D., Miriam Z. Klipper ...

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a ... En savoir plus

$11.99 CAD

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a
... En savoir plus
Contacting Your Spirit Guides - Meeting and Working With Your Invisible Helpers

par Kelly Wallace ...

You are never alone.Your spirit guides are always with you — offering signs, insight, protection, and gentle guidance to help you navigate life's challenges and opportunities. The problem is, most people have never been taught how to recognize their messages or build a real connection with them.In Contacting Your Spirit Guides, intuitive counselor Kelly Wallace shows you how to open that line of ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

You are never alone.Your spirit guides are always with you — offering signs, insight, protection, and gentle guidance to help you navigate life's challenges and opportunities. The problem is, most people have never been taught how to recognize their messages or build a real connection with them.In Contacting Your Spirit Guides, intuitive counselor Kelly Wallace shows you how to open that line of
... En savoir plus
Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... En savoir plus

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... En savoir plus
The Doors of Perception and Heaven and Hell

par Aldous Huxley ...

"A genuine spiritual quest. . . . Extraordinary." — New York TimesAmong the most profound and influential explorations of mind-expanding psychedelic drugs ever written, this landmark work of consciousness exploration includes two complete classic books—The Doors of Perception and Heaven and Hell—in which Aldous Huxley, author of Brave New World, reveals the mind's remote frontiers and the unmapped ... En savoir plus

$11.99 CAD

"A genuine spiritual quest. . . . Extraordinary." — New York TimesAmong the most profound and influential explorations of mind-expanding psychedelic drugs ever written, this landmark work of consciousness exploration includes two complete classic books—The Doors of Perception and Heaven and Hell—in which Aldous Huxley, author of Brave New World, reveals the mind's remote frontiers and the unmapped
... En savoir plus
Yoga Nidra/2009 Re-print

par Swami Satyananda Saraswati ...

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and ... En savoir plus

$10.99 CAD

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and
... En savoir plus
Mindfulness: Living in the Moment Living in the Breath

par Amit Ray ...

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious ... En savoir plus

$5.48 CAD

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious
... En savoir plus
Finding Your Way

Meditations, Thoughts, and Wisdom for Living an Authentic Life

par Sharon Salzberg ...

Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move ... En savoir plus

$12.99 CAD

Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move
... En savoir plus
Comfortable with Uncertainty

108 Teachings on Cultivating Fearlessness and Compassion

par Pema Chodron ...

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, ... En savoir plus

$15.19 CAD

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study,
... En savoir plus
Goddesses in Everywoman

A New Psychology of Women

par Jean Shinoda Bolen, M.D. ...

A classic work of female psychology that uses seven archetypcal goddesses as a way of describing behavior patterns and personality traits is being introduced to the next generation of readers with a new introduction by the author.Psychoanalyst Jean Bolen's career soared in the early 1980s when Goddesses in Everywoman was published. Thousands of women readers became fascinated with identifying ... En savoir plus

$11.99 CAD

A classic work of female psychology that uses seven archetypcal goddesses as a way of describing behavior patterns and personality traits is being introduced to the next generation of readers with a new introduction by the author.Psychoanalyst Jean Bolen's career soared in the early 1980s when Goddesses in Everywoman was published. Thousands of women readers became fascinated with identifying
... En savoir plus
Finding Peace in Difficult Times

Grounding techniques for inner calm

par Divya Kohli ...

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are ... En savoir plus

$4.99 CAD

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are
... En savoir plus
First, We Make the Beast Beautiful

A New Journey Through Anxiety

par Sarah Wilson ...

New York Times Bestseller"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, an... ... En savoir plus

$18.99 CAD

New York Times Bestseller"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, an...
... En savoir plus
Death and Reincarnation

Eternity's Voyage

par Sri Chinmoy ...

As a fully illumined spiritual Master with free access to the different planes of consciousness, Sri Chinmoy has many time --during deep meditation--traveled through the world of death and far beyond. In this rare book, one of the few genuine and authoritative accounts of death and the afterlife, Sri Chinmoy gives specific, surprising and sometimes astonishing details on: What happens after ... En savoir plus

$8.23 CAD

As a fully illumined spiritual Master with free access to the different planes of consciousness, Sri Chinmoy has many time --during deep meditation--traveled through the world of death and far beyond. In this rare book, one of the few genuine and authoritative accounts of death and the afterlife, Sri Chinmoy gives specific, surprising and sometimes astonishing details on: What happens after
... En savoir plus
A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

par Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... En savoir plus

$11.19 CAD

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... En savoir plus
Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

par Joseph Emet ...

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This ... En savoir plus

Prix courant $13.99 CAD Maintenant $9.99 CAD

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This
... En savoir plus
Focus on What Matters

A Collection of Stoic Letters on Living Well

par Darius Foroux ...

Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.2000 years ago, the ancient Stoics talked about the exact same challenges we're facing today, like:How can we find inner peace?What does it take to be happy?Can we become more resilient?The answers can be found in the philosophy of Stoicism. I've used the ... En savoir plus

$4.99 CAD

Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.2000 years ago, the ancient Stoics talked about the exact same challenges we're facing today, like:How can we find inner peace?What does it take to be happy?Can we become more resilient?The answers can be found in the philosophy of Stoicism. I've used the
... En savoir plus

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