Course à pied et jogging dans Sports et Essais et documents eBooks

What I Talk About When I Talk About Running

A Memoir

par Haruki Murakami ...

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life.In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to ... En savoir plus

$12.99 CAD

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life.In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to
... En savoir plus
Shoe Dog

A Memoir by the Creator of Nike

par Phil Knight ...

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

$14.99 CAD

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... En savoir plus
Relentless Forward Progress

A Guide to Running Ultramarathons

par Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run ... En savoir plus

$13.73 CAD

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run
... En savoir plus
Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

par Chris Napier ...

Collections series The Science of Fitness
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
... En savoir plus
Rien ne sert de courir

Ce que m'ont appris 20 ans de course à pied

par Joan Roch ...

Collections series NON CLASSE
Pour la majorité des athlètes, ne pas terminer une course équivaut à un échec. Mais pour Joan Roch, c’est devenu le point de départ d’une réflexion sur 20 ans de course à pied et sur un projet fou: parcourir près de 8000 kilomètres en sandales, de la Floride jusqu’au cap Gaspé, en autonomie…Écrit comme un long flux de pensées, ce livre, inspiré par le classique Born to Run de Christopher McDougall ... En savoir plus

$21.99 CAD

Pour la majorité des athlètes, ne pas terminer une course équivaut à un échec. Mais pour Joan Roch, c’est devenu le point de départ d’une réflexion sur 20 ans de course à pied et sur un projet fou: parcourir près de 8000 kilomètres en sandales, de la Floride jusqu’au cap Gaspé, en autonomie…Écrit comme un long flux de pensées, ce livre, inspiré par le classique Born to Run de Christopher McDougall
... En savoir plus
Daniels' Running Formula

par Jack Daniels ...

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... En savoir plus

$23.59 CAD

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken
... En savoir plus
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

par Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... En savoir plus

$19.79 CAD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... En savoir plus
Outsider

An Old Man, a Mountain and the Search for a Hidden Past

par Brett Popplewell ...

NATIONAL BESTSELLERWinner of the 2024 Edna Staebler Award for Creative Non-FictionFinalist for the Ottawa Books AwardsInto the Wild meets Born to Run meets The Stranger in the Woods in a fascinating true story of a marathon-running hermit and a journalist’s quest to solve the mystery at the core of the enigmatic man’s existenceWhen journalist Brett Popplewell first... ... En savoir plus

$9.99 CAD

NATIONAL BESTSELLERWinner of the 2024 Edna Staebler Award for Creative Non-FictionFinalist for the Ottawa Books AwardsInto the Wild meets Born to Run meets The Stranger in the Woods in a fascinating true story of a marathon-running hermit and a journalist’s quest to solve the mystery at the core of the enigmatic man’s existenceWhen journalist Brett Popplewell first...
... En savoir plus
Courir

101 chroniques, trucs et récits

par Josée Prévost ...

Collections series NON CLASSE
Parce que courir doit toujours rimer avec plaisir!Que tu sois une coureuse aguerrie, qui trippe sur ce sport depuis toujours, ou que tu sois curieux d'explorer un peu plus sur le sujet, ce livre est pour toi! Une seule règle d'or: avoir du fun! Ici, oublie la pression des exploits sportifs. Mais si tu as envie d'apprivoiser une façon unique de voir la course, qui s'éloigne de la performance pour ... En savoir plus

$21.99 CAD

Parce que courir doit toujours rimer avec plaisir!Que tu sois une coureuse aguerrie, qui trippe sur ce sport depuis toujours, ou que tu sois curieux d'explorer un peu plus sur le sujet, ce livre est pour toi! Une seule règle d'or: avoir du fun! Ici, oublie la pression des exploits sportifs. Mais si tu as envie d'apprivoiser une façon unique de voir la course, qui s'éloigne de la performance pour
... En savoir plus
I Swear I'll Make It Up to You

A Life on the Low Road

par Mishka Shubaly ...

An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, ... En savoir plus

$19.99 CAD

An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father,
... En savoir plus
The Saturday Morning Park Run

par Jules Wake ...

Collections Livre 1 - Yorkshire Escape
Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... En savoir plus

$5.99 CAD

Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little
... En savoir plus
Relentless

Seven Marathons, Seven Continents, Seven Days

par David Gething ...

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily ... En savoir plus

$21.99 CAD

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily
... En savoir plus
Born to Run

par Christopher McDougall ...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... En savoir plus

Prix courant $12.99 CAD Maintenant $8.99 CAD

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the
... En savoir plus
Nell McAndrew's Guide to Running

Everything you Need to Know to Train, Race and More

par Nell McAndrew, Lucy Waterlow ...

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... En savoir plus

$15.99 CAD

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve
... En savoir plus
Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

par Eric Harr ...

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to ... En savoir plus

$8.99 CAD

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to
... En savoir plus
The Runner's Rule Book

Everything a Runner Needs to Know--And Then Some

par Mark Remy, Editors of Runner's World Maga ...

Collections series Runner's World
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... En savoir plus

$11.99 CAD

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that
... En savoir plus
The Art of Ultrarunning

Tried & Tested Strategies for Long-Distance Runners

par Ian Sharman ...

Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; ... En savoir plus

$22.99 CAD

Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels;
... En savoir plus
Running with a Police Escort

Tales from the Back of the Pack

par Jill Grunenwald ...

In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed ... En savoir plus

$12.99 CAD

In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed
... En savoir plus
SOLO

What running across mountains taught me about life

par Jenny Tough ...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

$13.99 CAD

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the
... En savoir plus
Run Smart

Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

par Professor John Brewer ...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so ... En savoir plus

$15.99 CAD

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so
... En savoir plus
Start Where You Are

The Beginner’s 5k Running Guide for Women

par Sabrina Pace-Humphreys ...

**'**A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER**'**Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for ... En savoir plus

$21.99 CAD

**'**A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER**'**Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for
... En savoir plus
The Humiliation Tour

par Jeffrey Recker ...

"I love this story and wish it for everybody."BILL RODGERS, American Marathon LegendThe Tall Tale of Billy BallA star high school cross-country runner finds himself the subject of a humiliating life in this satirical comedy and coming-of-age story. Entangled in a web of bureaucratic idiocy and in trouble with the law, he enters into a quirky and tumultuous relationship with his attorney, and later ... En savoir plus

$10.99 CAD

"I love this story and wish it for everybody."BILL RODGERS, American Marathon LegendThe Tall Tale of Billy BallA star high school cross-country runner finds himself the subject of a humiliating life in this satirical comedy and coming-of-age story. Entangled in a web of bureaucratic idiocy and in trouble with the law, he enters into a quirky and tumultuous relationship with his attorney, and later
... En savoir plus
Duct Tape and Determination

A True Story of Turning Devastation into Grit

par Jacky Hunt-Broersma ...

"Duct Tape and Determination is the unexpected story of Jacky Hunt-Broersma, who is forced to find courage and determination, inviting the reader to do as she does: Just keep going. A truly inspiring read for striving under any passion or craft." —DEENA KASTOR, Olympic medalist and New York Times bestselling author of Let Your Mind RunStruggle. Overcome. Inspire.For Jacky Hunt-Broersma, a cancer ... En savoir plus

$15.99 CAD

"Duct Tape and Determination is the unexpected story of Jacky Hunt-Broersma, who is forced to find courage and determination, inviting the reader to do as she does: Just keep going. A truly inspiring read for striving under any passion or craft." —DEENA KASTOR, Olympic medalist and New York Times bestselling author of Let Your Mind RunStruggle. Overcome. Inspire.For Jacky Hunt-Broersma, a cancer
... En savoir plus
Life Is a Marathon

A Memoir of Love and Endurance

par Matt Fitzgerald ...

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in ... En savoir plus

$19.99 CAD

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in
... En savoir plus

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