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The Champion's Mind

How Great Athletes Think, Train, and Thrive

par Jim Afremow ...

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While ... En savoir plus

$16.99 CAD

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While
... En savoir plus
The Comeback Quotient

A Get-Real Guide to Building Mental Fitness in Sport and Life

par Matt Fitzgerald ...

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient,
... En savoir plus
The Cool Impossible

The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

par Eric Orton ...

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the ... En savoir plus

$7.99 CAD

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the
... En savoir plus
Fairest of All

A Tale of the Wicked Queen

Collections Livre 1 - Villains
NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

$11.99 CAD

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After
... En savoir plus
Sports: Muscle Hypertrophy, Fat Loss and Performance

par Lucien Sina ...

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
Dumbbell Workout Handbook: Strength and Power

100 Best Workouts for Building Muscle and Maximizing Gains

par Michael Volkmar ...

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLSPerfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using ... En savoir plus

$10.69 CAD

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLSPerfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using
... En savoir plus
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... En savoir plus
Relentless

Seven Marathons, Seven Continents, Seven Days

par David Gething ...

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily ... En savoir plus

$21.99 CAD

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily
... En savoir plus
Obstacle Race Training Bible

The #1 Resource to Prepare for and Conquer Any Course!

par James Villepigue ...

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other ... En savoir plus

$14.99 CAD

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other
... En savoir plus
Nell McAndrew's Guide to Running

Everything you Need to Know to Train, Race and More

par Nell McAndrew, Lucy Waterlow ...

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... En savoir plus

$15.99 CAD

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve
... En savoir plus
Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

par Eric Harr ...

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to ... En savoir plus

$8.99 CAD

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to
... En savoir plus
The Runner's Rule Book

Everything a Runner Needs to Know--And Then Some

par Mark Remy, Editors of Runner's World Maga ...

Collections series Runner's World
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... En savoir plus

$11.99 CAD

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that
... En savoir plus
Hidden Mountains

Survival and Reckoning After a Climb Gone Wrong

par Michael Wejchert ...

NATIONAL OUTDOOR BOOK AWARD WINNERThe story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survivalIn 2018, two couples set out on an expedition to Alaska’s Hidden Mountains, one of the last wild ranges in North America. A rarity in modern climbing, the peaks were nearly unexplored and untouched, a place ... En savoir plus

$11.99 CAD

NATIONAL OUTDOOR BOOK AWARD WINNERThe story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survivalIn 2018, two couples set out on an expedition to Alaska’s Hidden Mountains, one of the last wild ranges in North America. A rarity in modern climbing, the peaks were nearly unexplored and untouched, a place
... En savoir plus
Mastering Muay Thai Kick-Boxing

MMA-Proven Techniques

par Joe E. Harvey ...

Become a champion in the Thai martial arts world with this Muay Thai training guide!Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves.Mastering Muay Thai Kick ... En savoir plus

$9.99 CAD

Become a champion in the Thai martial arts world with this Muay Thai training guide!Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves.Mastering Muay Thai Kick
... En savoir plus
Martial Structure

How to Maximize Your Martial Arts Skills through Body Alignment, Movement, and Breathing

par Phillip Starr ...

A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 imagesIn all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher, ... En savoir plus

$15.99 CAD

A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 imagesIn all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher,
... En savoir plus
Top 10 Kicks

Every Fighter Should Know

par Augustus John Roe ...

Collections Livre 1 - Top 10
Great kicking provides an extra layer to martial arts and fighting skills.Elevate your fighting game with this unique guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Great kicking provides an extra layer to martial arts and fighting skills.Elevate your fighting game with this unique guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by
... En savoir plus
Run Smart

Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

par Professor John Brewer ...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so ... En savoir plus

$15.99 CAD

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so
... En savoir plus
Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

par Stacy T. Sims PhD, Selene Yeager ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... En savoir plus

$14.99 CAD

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing
... En savoir plus
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

par Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... En savoir plus
The Strength Training Bible for Seniors

The Ultimate Fitness Guide for the Rest of Your Life

par Karl Knopf ...

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms,
... En savoir plus
The M.A.X. Muscle Plan 2.0

par Brad Schoenfeld ...

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... En savoir plus

$24.99 CAD

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in
... En savoir plus
Core Performance

The Revolutionary Workout Program to Transform Your Body and Your Life

par Mark Verstegen, Pete Williams ...

Collections series Core Performance
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs- ... En savoir plus

$15.99 CAD

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs-
... En savoir plus
How to Build Your Own Climbing Wall

Illustrated Instructions And Plans For Indoor And Outdoor Walls

par Steve Lage ...

Collections series How To Climb Series
If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. How to Build Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step ... En savoir plus

$30.99 CAD

If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. How to Build Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step
... En savoir plus

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