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Yoga as Medicine

The Yogic Prescription for Health and Healing

par Yoga Journal, Timothy McCall ...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... En savoir plus

Prix courant $10.99 CAD Maintenant $1.99 CAD

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually
... En savoir plus
A Queer Dharma

Yoga and Meditations for Liberation

par Jacoby Ballard ...

Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, ... En savoir plus

Prix courant $19.19 CAD Maintenant $1.99 CAD

Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions,
... En savoir plus
Yin Magic

How to be Still

par Sarah Robinson ...

From the author of the bestselling Yoga for WitchesYin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go.Yin Magic shares:What yin is...and why it matters.An introduction to the practice of yin yogaYin yoga journeys for each sea ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

From the author of the bestselling Yoga for WitchesYin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go.Yin Magic shares:What yin is...and why it matters.An introduction to the practice of yin yogaYin yoga journeys for each sea
... En savoir plus
The Yamas & Niyamas

Exploring Yoga's Ethical Practice

par Deborah Adele ...

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... En savoir plus
The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

par Bernie Clark ...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been
... En savoir plus
Light on Yoga

The Bible of Modern Yoga

par B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... En savoir plus

$11.99 CAD

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
... En savoir plus
Living Your Yoga

Finding the Spiritual in Everyday Life

par Judith Hanson Lasater ...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, ... En savoir plus

$15.19 CAD

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation,
... En savoir plus
The Eight Limbs of Yoga

A Handbook for Living Yoga Philosophy

par Stuart Ray Sarbacker, Kevin Kimple ...

A clear, concise guidebook to the essentials of yogic thought and practiceMany people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for ... En savoir plus

$15.19 CAD

A clear, concise guidebook to the essentials of yogic thought and practiceMany people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for
... En savoir plus
Your Spine, Your Yoga

Developing stability and mobility for your spine

par Bernie Clark ...

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and
... En savoir plus
The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

par Sage Rountree ...

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... En savoir plus

Prix courant $27.19 CAD Maintenant $1.99 CAD

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when
... En savoir plus
Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

par Sage Rountree, Alexandra DeSiato ...

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use ... En savoir plus

Prix courant $23.19 CAD Maintenant $1.99 CAD

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use
... En savoir plus
The Practice Is the Path

Lessons and Reflections on the Transformative Power of Yoga

par Tias Little ...

Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and ... En savoir plus

$18.39 CAD

Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and
... En savoir plus
Teaching Yoga Beyond the Poses, Volume 2

54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class

par Sage Rountree, Alexandra DeSiato ...

**Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your students**This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence ... En savoir plus

Prix courant $22.39 CAD Maintenant $1.99 CAD

**Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your students**This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence
... En savoir plus
The Radiance Sutras

112 Gateways to the Yoga of Wonder and Delight

par Lorin Roche, PhD ...

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate ... En savoir plus

$17.99 CAD

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate
... En savoir plus
Yoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation

par Kassandra Adriene ...

Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once?If this sounds good, then keep reading!If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once?If this sounds good, then keep reading!If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for
... En savoir plus
Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

par Uma Dinsmore-Tuli, Nirlipta Tuli ...

Collections series Made Easy series
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli ... En savoir plus

Prix courant $13.99 CAD Maintenant $1.99 CAD

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli
... En savoir plus
Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

par Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... En savoir plus
The Heart and Science of Yoga

par Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... En savoir plus

$31.99 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... En savoir plus
Resistance Band Workouts for Seniors

Strength Training at Home or on the Go

par Karina Inkster, John C. Watson ...

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... En savoir plus

$19.99 CAD

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn
... En savoir plus
Letters from the Yoga Masters

Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others

par Marion (Mugs) McConnell, Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda ...

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and ... En savoir plus

$23.99 CAD

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and
... En savoir plus
Yoga FAQ

Almost Everything You Need to Know about Yoga-from Asanas to Yamas

par Richard Rosen ...

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his ... En savoir plus

$19.19 CAD

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his
... En savoir plus
瑜伽心流：喚醒覺知與行動的力量

par 戴秀釗 ...

Collections Livre 39 - 健康與運動
新世代最佳穩定身心策略關鍵在於****改變你對待身體的態度跟著覺知9日練習，你也能超越心智與體能限制，挑戰任務無侷限！改變我們對待身體的態度，就可以讓身體放鬆下來，身體的氣更流動、更健康！本書心法見證於單車環島挑戰成功，作者特此分享9日心智訓練，每天進行心智冥想瑜伽練習，投入挑戰更有彈性，充滿活力！【在家基礎篇**--**覺知伸展瑜伽練習】有意識的打開身體的空間、帶著覺知與身體共處，能真正地舒緩身體，讓能量有效地被轉化利用。**˙有覺知的腳掌及手掌：**學會平均地使用蹠骨及腳跟行動、站立，讓踩踏更有效率。**˙有覺知的膝關節</str... ... En savoir plus

$14.92 CAD

新世代最佳穩定身心策略關鍵在於****改變你對待身體的態度跟著覺知9日練習，你也能超越心智與體能限制，挑戰任務無侷限！改變我們對待身體的態度，就可以讓身體放鬆下來，身體的氣更流動、更健康！本書心法見證於單車環島挑戰成功，作者特此分享9日心智訓練，每天進行心智冥想瑜伽練習，投入挑戰更有彈性，充滿活力！【在家基礎篇**--**覺知伸展瑜伽練習】有意識的打開身體的空間、帶著覺知與身體共處，能真正地舒緩身體，讓能量有效地被轉化利用。**˙有覺知的腳掌及手掌：**學會平均地使用蹠骨及腳跟行動、站立，讓踩踏更有效率。**˙有覺知的膝關節</str...
... En savoir plus
First There is a Mountain

par Elizabeth Kadetsky ...

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the ... En savoir plus

$10.99 CAD

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the yoga institute in India where the legendary B. K. S. Iyengar took in Western students for instruction. First There Is a Mountain is a tale of the longing that brings an American woman to the
... En savoir plus
Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace

par Beth Daugherty ...

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth
... En savoir plus

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