Livres audio racontés par Bella Smith

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The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

par Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br... ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br...
... En savoir plus

Aussi disponible en : Livre audio
La biblia del cuerpo femenino

Una revolución para sentirte sana y fit a lo largo de tu vida

par Dr Bella Smith, Emma Ross, Baz Moffat ...

Traduit par Victoria Simó Perales ...

Collections series Salud y bienestar
Un bestseller internacional que te ayudará a tener una vida dinámica y amable con tu cuerpo.Las mujeres necesitamos contar con conocimiento suficiente sobre nuestros cuerpos y sobre lo que nos vamos a encontrar a lo largo de las distintas etapas vitales. Necesitamos conocer los factores específicamente femeninos sobre actividad física, salud y nutrición para que cualquier mujer activa pueda sacar ... En savoir plus

$13.99 CAD

Un bestseller internacional que te ayudará a tener una vida dinámica y amable con tu cuerpo.Las mujeres necesitamos contar con conocimiento suficiente sobre nuestros cuerpos y sobre lo que nos vamos a encontrar a lo largo de las distintas etapas vitales. Necesitamos conocer los factores específicamente femeninos sobre actividad física, salud y nutrición para que cualquier mujer activa pueda sacar
... En savoir plus
A bíblia do corpo da mulher

Uma revolução na saúde e na boa forma feminina

par Dra. Emma Ross, Baz Moffat, Dra. Bella Smith ...

Traduit par Maíra Meyer ...

A ciência ignorou as mulheres por décadas: Assuma o controle total da sua saúde e entenda a potência da sua fisiologia. Em 2020, apenas 6% das pesquisas esportivas focaram exclusivamente em mulheres; destas, só 8% tinham qualidade confiável. A Bíblia do Corpo da Mulher corrige esse vazio histórico, trazendo o saber que você merece sobre sua própria fisiologia. As especialistas Dra. Emma Ross, Baz ... En savoir plus

$14.99 CAD

A ciência ignorou as mulheres por décadas: Assuma o controle total da sua saúde e entenda a potência da sua fisiologia. Em 2020, apenas 6% das pesquisas esportivas focaram exclusivamente em mulheres; destas, só 8% tinham qualidade confiável. A Bíblia do Corpo da Mulher corrige esse vazio histórico, trazendo o saber que você merece sobre sua própria fisiologia. As especialistas Dra. Emma Ross, Baz
... En savoir plus
Die Body Bible für Frauen

Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness

par Emma Ross, Baz Moffat, Bella Smith ...

Traduit par Johanna Wais ...

Die Erkenntnisse zu Fitness und Gesundheit, nach denen sich unsere Angewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren bis heute fast ausschließlich auf Studien mit Männern. Dass Frauenkörper anders ticken, ist uns allen klar, doch fehlt den meisten Frauen das Wissen, um das Beste für ihren Körper zu tun und das Beste aus ihm rauszuholen. Jetzt gibt es das umfassende Werk für alle ... En savoir plus

$20.99 CAD

Aussi disponible en : Livre audio

Die Erkenntnisse zu Fitness und Gesundheit, nach denen sich unsere Angewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren bis heute fast ausschließlich auf Studien mit Männern. Dass Frauenkörper anders ticken, ist uns allen klar, doch fehlt den meisten Frauen das Wissen, um das Beste für ihren Körper zu tun und das Beste aus ihm rauszuholen. Jetzt gibt es das umfassende Werk für alle
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

par Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Lu par Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Version Longue

10 heure 10 min

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the
... En savoir plus

Aussi disponible en : eBook
Livre audio

Alternative Relationship Manifesto, An

-

par Christopher Smith ...

Lu par Bella Smith ...

Version Longue

1 heures 33 min

Are you sick and weary of following the norm in relationships? Do you wish to investigate fresh approaches to developing deeper relationships with others?You can use "An Alternative Relationship Manifesto" as a roadmap while you explore your relationships and your own self. This audio book, which is written in the casual narrative style of Jane Austen, makes the subject of alternative partnerships ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Are you sick and weary of following the norm in relationships? Do you wish to investigate fresh approaches to developing deeper relationships with others?You can use "An Alternative Relationship Manifesto" as a roadmap while you explore your relationships and your own self. This audio book, which is written in the casual narrative style of Jane Austen, makes the subject of alternative partnerships
... En savoir plus
Livre audio

Die Body Bible für Frauen

Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness

par Baz Moffat, Baz Moffat, Emma Ross, Emma Ross, Bella Smith, Bella Smith, Literaturagentur Tatwort ...

Lu par Charlotte Puder ...

Version Longue

11 heure 53 min

Frauenkörper ticken andersDieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein ... En savoir plus

$40.99 CAD

Aussi disponible en : eBook

Frauenkörper ticken andersDieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein
... En savoir plus

Aussi disponible en : eBook

Livre audio

The Joy of Snacks

A celebration of one of life's greatest pleasures, with recipes

par Laura Goodman ...

Lu par Laura Goodman ...

Version Longue

5 heure 33 min

This audiobook is a celebration of snacks in all their glorious forms, guaranteed to fill your day with snacking joy.It will take you from your morning coffee (cinnamon crumble cakes and cherry-marzipan hand pies) to your evening wine (oeufs durs mayonnaise and mushroom pate) via salsas, hot dips, crispy bits, crab nachos and frozen piña coladas in the sun. The Joy of Snacks will lift your spirits ... En savoir plus

$38.99 CAD

This audiobook is a celebration of snacks in all their glorious forms, guaranteed to fill your day with snacking joy.It will take you from your morning coffee (cinnamon crumble cakes and cherry-marzipan hand pies) to your evening wine (oeufs durs mayonnaise and mushroom pate) via salsas, hot dips, crispy bits, crab nachos and frozen piña coladas in the sun. The Joy of Snacks will lift your spirits
... En savoir plus
Livre audio

The More or Less Definitive Guide to Self-Care

par Anna Borges ...

Lu par Eileen Stevens ...

Version Longue

4 heure 23 min

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed,
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Drag a Body and Other Safety Tips You Hope to Never Need

Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You

par Judith Matloff ...

Lu par Tonya Cornelisse ...

Version Longue

7 heure 25 min

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate
... En savoir plus

Aussi disponible en : eBook
Livre audio

(Un)Stuck

par Dr Sophie Mort ...

Lu par Dr Sophie Mort ...

Version Longue

6 heure 23 min

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?Drawing on her expertise as a clinical psychologist with a ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?Drawing on her expertise as a clinical psychologist with a
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Cameraman

par Matthew Kneale ...

Lu par Colin Mace ...

Version Longue

6 heure 29 min

Former cinema camera director Julius Sewell journeys across Europe with his family to his sister's wedding in Rome.But this will be an unusual road trip. For one thing, Julius has been in an institution and has only just been released to travel. And then there is his family. This is Easter 1934 and Julius' stepfather and mother are keen members of Oswald Mosley's new party, the British Union of ... En savoir plus

$19.98 CAD ou Gratuit avec Kobo Plus

Former cinema camera director Julius Sewell journeys across Europe with his family to his sister's wedding in Rome.But this will be an unusual road trip. For one thing, Julius has been in an institution and has only just been released to travel. And then there is his family. This is Easter 1934 and Julius' stepfather and mother are keen members of Oswald Mosley's new party, the British Union of
... En savoir plus

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Livres narrés par Bella Smith

The Female Body Bible

La biblia del cuerpo femenino

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Die Body Bible für Frauen

The Female Body Bible

Alternative Relationship Manifesto, An

Die Body Bible für Frauen

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The Joy of Snacks

The More or Less Definitive Guide to Self-Care

How to Drag a Body and Other Safety Tips You Hope to Never Need

(Un)Stuck

The Cameraman

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres narrés par Bella Smith

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Les lecteurs de ces romans ont aussi aimé