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Beth Shaw's YogaFit

par Beth Shaw ...

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you’ll have not only increased overall ... En savoir plus

$23.99 CAD

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you’ll have not only increased overall
... En savoir plus
Livre audio

Yoga Stretch For Fitness

par Beth Shaw ...

Lu par Beth Shaw ...

Version Longue

57 min

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an
... En savoir plus
YogaLean

Poses and Recipes to Promote Weight Loss and Vitality-for Life!

par Beth Shaw ...

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and ... En savoir plus

$12.99 CAD

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and
... En savoir plus
Healing Trauma With Yoga

Go From Surviving to Thriving with Mind-Body Techniques

par Beth Shaw ...

Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related ... En savoir plus

$16.99 CAD

Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related
... En savoir plus
The YogaFit Athlete

Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

par Beth Shaw ...

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... En savoir plus

$7.99 CAD

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By
... En savoir plus
YogaFit para deportistas. Ebook.

Mejora tu rendimiento con ejercicios específicos de equilibrio, flexibilidad y estiramientos

par Beth Shaw ...

En este libro se exponen una serie de técnicas mentales, ejercicios de respiración y posiciones de yoga específicas que ayudan a mejorar el rendimiento encualquier deporte. ... En savoir plus

$13.41 CAD

En este libro se exponen una serie de técnicas mentales, ejercicios de respiración y posiciones de yoga específicas que ayudan a mejorar el rendimiento encualquier deporte.
... En savoir plus
Active tectonics of the Hellenic subduction zone

par Beth Shaw ...

Collections series Earth and Environmental Science (R0)
This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of ... En savoir plus

$115.99 CAD

This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of
... En savoir plus
The Auroras & Blossoms Haiku Anthology: Volume 3

par Sarah Ambata, Ruby Appleby, Flo Au, Papp Győző Benedek, Joshua Blaine, Sierra Conn, Lauren Cuppy, Danny Daw, Mary Beth Defer, Timothy Dillehay, Connor Flinn, Darby Goulden, Farah Aqeelah Marwilis binti Helmi, Edward Cody Huddleston, Govind Joshi, Chris Langer, Ella Leith, Leo Liu, Fionntán Macdonald, Jemma Marie, Beth McCoy, Alex McMahon, Templeton Moss, Yvette O’Kay, Siddhi Pawar, Vishnu Rai, Archer Roehrig, Ayodele Sasegbon, Thomas Shaw, Ruben Whitter, Ting Ze Zhi, Isaac ...

Welcome to the third of three incredible volumes of haiku and senryu compiled by Cendrine Marrouat and David Ellis from Auroras & Blossoms.Feast your senses on a unique collection that is moving, thought-provoking, inspirational, hauntingly beautiful and deeply insightful.This anthology is a delightful showcase of superbly crafted poetry that is extremely easy to get into but handsomely rewards ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Welcome to the third of three incredible volumes of haiku and senryu compiled by Cendrine Marrouat and David Ellis from Auroras & Blossoms.Feast your senses on a unique collection that is moving, thought-provoking, inspirational, hauntingly beautiful and deeply insightful.This anthology is a delightful showcase of superbly crafted poetry that is extremely easy to get into but handsomely rewards
... En savoir plus
Flavor for Mixed Media

A Feast of Techniques for Texture, Color and Layers

par Mary Beth Shaw ...

It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share ... En savoir plus

$8.99 CAD

It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share
... En savoir plus
Stencil Girl

Mixed-Media Techniques for Making and Using Stencils

par Mary Beth Shaw ...

It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use ... En savoir plus

$10.99 CAD

It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use
... En savoir plus
Cucurbital 3

par Lawrence M. Schoen (Editor), Beth Cato, Mae Empson, C. L. Holland, M. K. Hutchins, Sarah L. Johnson, Melissa Mead, Christine Morgan, Catherine Schaff-Stump, Brian E. Shaw ...

Collections Livre 3 - Cucurbital
Cucurbital 3 continues the series of of anthologies that provide a peek into the writing process itself. Authors are always asked two questions: "where do you get the idea for your story?" and "how do you go from idea to finished work?" This series offers insight into the second question by handing the book's authors the answer to the first one. Here are nine short stories that began with the same ... En savoir plus

$4.12 CAD

Cucurbital 3 continues the series of of anthologies that provide a peek into the writing process itself. Authors are always asked two questions: "where do you get the idea for your story?" and "how do you go from idea to finished work?" This series offers insight into the second question by handing the book's authors the answer to the first one. Here are nine short stories that began with the same
... En savoir plus
Mothers of Boys Survival Guide

Funny adventures and tested advice on raising happy, independent boys

par Suzy Shaw ...

Mothers of Boys Survival Guide is a book full of sensible insights on parenting boys. It is written with warmth, humor, and openness. If you are looking for practical advice from a “big sister,” you have found it!“I love the wit, dedication, determination and love with which the author approached mothering boys. I laughed out loud as I read the stories. I shook my head in agreement as I read the ... En savoir plus

$11.99 CAD

Mothers of Boys Survival Guide is a book full of sensible insights on parenting boys. It is written with warmth, humor, and openness. If you are looking for practical advice from a “big sister,” you have found it!“I love the wit, dedication, determination and love with which the author approached mothering boys. I laughed out loud as I read the stories. I shook my head in agreement as I read the
... En savoir plus