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Livre audio

Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts)

par Gerald Williams ...

Lu par Digital Voice Morgan G ...

Version Longue

44 min

This audiobook is narrated by a digital voice.Do you feel like you NEED something, all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification?You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is Dopamine Addiction. In a world where a laugh and a cry are both a click ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Do you feel like you NEED something, all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification?You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is Dopamine Addiction. In a world where a laugh and a cry are both a click
... En savoir plus
Migraines and Epilepsy

How to Find Relief, Live Well, and Protect Your Brain

par James Bogash ...

Help and hope for these debilitating conditions, and tips and techniques for preserving brain health.The pounding pain of a migraine. The disability of poorly controlled seizures. If they happen to you or someone you care about, you're not alone. A staggering three million people in the United States have been diagnosed with epilepsy. When you consider that migraines share very similar ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Help and hope for these debilitating conditions, and tips and techniques for preserving brain health.The pounding pain of a migraine. The disability of poorly controlled seizures. If they happen to you or someone you care about, you're not alone. A staggering three million people in the United States have been diagnosed with epilepsy. When you consider that migraines share very similar
... En savoir plus
Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

par Emily Harrison ...

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.In this ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.In this
... En savoir plus
Livre audio

Words of Wand: The Secret to Attracting Wealth, Health, and Power.

par Eden Patrick ...

Lu par Brain Well ...

Version Longue

1 heures 53 min

Your words are not just sounds , they're instructions. Every sentence you speak shapes what you believe, what you notice, and what you become.Words of Wand is a practical, narrative-style guide to using language on purpose , to quiet self-doubt, break free of inherited negative self-talk, and speak your way into wealth, health, love, and peace. Through real stories, simple exercises, and hundreds ... En savoir plus

$7.63 CAD ou Gratuit avec Kobo Plus

Your words are not just sounds , they're instructions. Every sentence you speak shapes what you believe, what you notice, and what you become.Words of Wand is a practical, narrative-style guide to using language on purpose , to quiet self-doubt, break free of inherited negative self-talk, and speak your way into wealth, health, love, and peace. Through real stories, simple exercises, and hundreds
... En savoir plus
Brain Rules for Aging Well

10 Principles for Staying Vital, Happy, and Sharp

par John Medina ...

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style.With so many discoveries over the years, science ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style.With so many discoveries over the years, science
... En savoir plus
Livre audio

Gut Health: A Natural Approach to Optimizing Gut Health and Wellness (A Comprehensive Guide to Unlock a Happy Gut-brain Connection Target Inflammation)

par Jason Francois ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure

This audiobook is narrated by a digital voice.Are you experiencing frequent bloating, gas, or abdominal discomfort after meals?Do you often have irregular bowel movements, such as constipation, diarrhea, or stool inconsistency?Are you suffering from food intolerances and sensitivities, such as gluten, dairy, or other specific foods groups?Are you feeling tired, stressed, and even moody?Inside this ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you experiencing frequent bloating, gas, or abdominal discomfort after meals?Do you often have irregular bowel movements, such as constipation, diarrhea, or stool inconsistency?Are you suffering from food intolerances and sensitivities, such as gluten, dairy, or other specific foods groups?Are you feeling tired, stressed, and even moody?Inside this
... En savoir plus
Wild Brains

What Animals Can Teach Us About Being Well

par Kelly Lambert ...

How nature’s mental health strategies can inspire healthier, more adaptive human mindsDespite a century of impressive advances in neuroscience, few true breakthroughs in mental health treatment have emerged. At a time of escalating mental health challenges across the globe, what have we missed by focusing on rats and mice in brain research and neglecting other species with equally complex and ... En savoir plus

$32.99 CAD

PRÉCOMMANDER

How nature’s mental health strategies can inspire healthier, more adaptive human mindsDespite a century of impressive advances in neuroscience, few true breakthroughs in mental health treatment have emerged. At a time of escalating mental health challenges across the globe, what have we missed by focusing on rats and mice in brain research and neglecting other species with equally complex and
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Food for the Brain: Diet and Recipes to Keep Your Brain Healthy and Improve Focus (Essential Spices and Herbs Book 13)

Essential Spices and Herbs, #13

par Joseph Veebe ...

Collections Livre 13 - Essential Spices and Herbs
Do you worry about cognitive and mental decline as you get older? Do you worry about dementia? A healthy brain is a key to a high-quality life, especially when you get older. How can we nourish our brain the same way we nourish our bodies?Nature provides for foods that nourish both the body and brain. Most often the focus of the diet is physical nourishment, - muscle building, weight loss, energy, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Do you worry about cognitive and mental decline as you get older? Do you worry about dementia? A healthy brain is a key to a high-quality life, especially when you get older. How can we nourish our brain the same way we nourish our bodies?Nature provides for foods that nourish both the body and brain. Most often the focus of the diet is physical nourishment, - muscle building, weight loss, energy,
... En savoir plus
The Power of the Gut-Brain Connection: How to Leverage the Gut-Brain Axis to Improve Your Physical, Mental and Emotional Well-Being

par Natasha Harlow ...

Did you know that your gut could be the key to unlocking a happier, healthier mind?Dive into the fascinating world of the mind-gut connection with "The Power of the Gut-Brain Connection." This comprehensive guide unveils the intricate relationship between the gut and brain, a revelation that could redefine your approach to health and wellness. Explore how this powerful duo influences your mental ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Did you know that your gut could be the key to unlocking a happier, healthier mind?Dive into the fascinating world of the mind-gut connection with "The Power of the Gut-Brain Connection." This comprehensive guide unveils the intricate relationship between the gut and brain, a revelation that could redefine your approach to health and wellness. Explore how this powerful duo influences your mental
... En savoir plus
Brain Games for Dogs

Training, Tricks and Activities for your Dog’s Physical and Mental Wellness

par Oliver James Whitman ...

This book explores how mental stimulation and interactive play can support a dog’s overall well-being through structured games, training activities, and cognitive challenges. It explains how brain games work, why they are important for canine behavior and emotional balance, and how dogs use memory, scent recognition, and problem-solving to engage with their environment. The book introduces the ... En savoir plus

$13.91 CAD ou Gratuit avec Kobo Plus

This book explores how mental stimulation and interactive play can support a dog’s overall well-being through structured games, training activities, and cognitive challenges. It explains how brain games work, why they are important for canine behavior and emotional balance, and how dogs use memory, scent recognition, and problem-solving to engage with their environment. The book introduces the
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Eat Well, Age Better

How to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and your bones

par Aileen Burford-Mason ...

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet
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Cognitive Behavioral Therapy

A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

par Travis Wells, Seth Goleman ...

Collections Livre 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... En savoir plus

$3.59 CAD ou Gratuit avec Kobo Plus

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness
... En savoir plus