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Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

par Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Livre audio

Primal Blueprint 21-Day Total Body Transformation

A Step-By-Step Practical Guide To Losing Body Fat And Living Primally

par Mark Sisson ...

Lu par Stephen Schlepmo ...

Version Longue

5 heure 20 min

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are ... En savoir plus

$16.42 CAD ou Gratuit avec Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are
... En savoir plus
Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

par Mark Sisson, Brad Kearns ...

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

Aussi disponible en : Livre audio

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Livre audio

Primal Connection, The

Follow Your Genetic Blueprint to Health and Happiness

par Mark Sisson ...

Lu par Stephen Schlepmo ...

Version Longue

5 heure 53 min

Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation ... En savoir plus

$16.42 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation
... En savoir plus

Aussi disponible en : eBook
The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

par Mark Sisson ...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... En savoir plus

$31.95 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the
... En savoir plus

Aussi disponible en : Livre audio
The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

par Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
... En savoir plus
Livre audio

Livre audio

Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

par Mark Sisson, Brad Kearns ...

Lu par Mark Sisson ...

Version Longue

11 heure 58 min

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... En savoir plus

$34.29 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... En savoir plus

Aussi disponible en : eBook
Livre audio

Livre audio

Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

par Mark Sisson, Brad Kearns ...

Lu par Brad Kearns ...

Version Longue

12 heure 5 min

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic ... En savoir plus

$20.61 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic
... En savoir plus

Aussi disponible en : eBook
The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

par Mark Sisson ...

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy ... En savoir plus

$11.19 CAD

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy
... En savoir plus
Livre audio

Livre audio

New Primal Blueprint, The

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

par Mark Sisson ...

Lu par Brad Kearns ...

Version Longue

11 heure 53 min

The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever ... En savoir plus

$30.16 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever
... En savoir plus

Aussi disponible en : eBook
The Primal Kitchen Cookbook

Eat Like Your Life Depends On It!

par Mark Sisson ...

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods ... En savoir plus

$35.95 CAD ou Gratuit avec Kobo Plus

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods
... En savoir plus
The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

par Mark Sisson, Brad Kearns ...

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet
... En savoir plus

Aussi disponible en : Livre audio