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Livres narrés par Norman Brook

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  • Livre audio

    Relax: FORGET YOUR WORRIES AND LET GO

    par Norman Brook ...
    Lu par Emma Thurston ...

    Version Longue

    27 min

    A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Relax: ESCAPE FROM THE STRESS IN YOUR LIFE

    par Norman Brook ...
    Lu par Emma Thurston ...

    Version Longue

    35 min

    A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Learn to Relax

    Escape from the Stress of Everyday Life, Forget Your Worries and Just Let Go

    par John Kremer, Norman Brook, James Gourley ...
    Lu par Norman Brook, Emma Thurston ...

    Version Longue

    2 heure 32 min

    This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.In the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self directed ... En savoir plus

    $13.99 CAD