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Weight Loss

Eat Well, Eat Clean, Eat Right

par Pat White ...

Metabolic rate slows down significantly as you get older. Of course the older you get the less activity you engage in.With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

Metabolic rate slows down significantly as you get older. Of course the older you get the less activity you engage in.With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more
... En savoir plus
From Contributor to Exceptional Leader

Build the Confidence, Systems, and Habits to Lead Boldly

par Pat White ...

Stop Managing Tasks-Start Leading PeopleIn From Contributor to Exceptional Leader, author Pat White distills decades or real-world leadership experience into practical, actionable tools that help emerging leaders transition with clarity and confidence. Inside, you'll learn how to:Use the tools that help you navigate constant changesTurn conflict into collaborationMaximize impact instead of just ... En savoir plus

$11.99 CAD

Stop Managing Tasks-Start Leading PeopleIn From Contributor to Exceptional Leader, author Pat White distills decades or real-world leadership experience into practical, actionable tools that help emerging leaders transition with clarity and confidence. Inside, you'll learn how to:Use the tools that help you navigate constant changesTurn conflict into collaborationMaximize impact instead of just
... En savoir plus
IMPROVING A1C

Weight Management

par Pat White ...

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst
... En savoir plus
Got a Hold on You

par Pat White ...

Collections series Ringside Romance
When conservative number cruncher Frankie McGee offers to help her uncle save his wrestling promotion, she doesn’t sign on to dress as a scantily clad tigress and prance into the ring on the arm of a sexy cowboy wrestler. But bad boy Black Jack Hudson isn’t just any cowboy and pretty soon the chemistry sizzling between them threatens to unravel Frankie’s plans for a perfect life with her pre ... En savoir plus

$4.11 CAD

When conservative number cruncher Frankie McGee offers to help her uncle save his wrestling promotion, she doesn’t sign on to dress as a scantily clad tigress and prance into the ring on the arm of a sexy cowboy wrestler. But bad boy Black Jack Hudson isn’t just any cowboy and pretty soon the chemistry sizzling between them threatens to unravel Frankie’s plans for a perfect life with her pre
... En savoir plus
The Perfect Match

par Pat White ...

Collections series Ringside Romance
The Perfect Match, by award-winning author Pat White, is a light-hearted novella that kicks off the Ringside Romance series.A ballerina in a wrestling ring?After an injury ruins her ballet career, financially desperate Julianna Wright takes a job in a pro-wrestling show as the Dynamic Dancing Delila, aka Triple D. She’s been managed for years, and will do anything to find her independence and ... En savoir plus

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The Perfect Match, by award-winning author Pat White, is a light-hearted novella that kicks off the Ringside Romance series.A ballerina in a wrestling ring?After an injury ruins her ballet career, financially desperate Julianna Wright takes a job in a pro-wrestling show as the Dynamic Dancing Delila, aka Triple D. She’s been managed for years, and will do anything to find her independence and
... En savoir plus
Her Demon Captive

par Pat White ...

Dr. Claire Reese will do anything to save her friend, even seduce and hold a Lerajen Demon captive. But can Claire bring herself to mate with the demon, and potentially kill him, when she discovers his secret--that he's part human? (A novella) ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

Dr. Claire Reese will do anything to save her friend, even seduce and hold a Lerajen Demon captive. But can Claire bring herself to mate with the demon, and potentially kill him, when she discovers his secret--that he's part human? (A novella)
... En savoir plus
Out of My Mind

par Pat White ...

Life is bad enough when you suffer from a traumatic brain injury after being hit by a car, you can’t remember words and are knocked down to the dummy classes at school. But when over-achieving high school junior Catherine Westfield experiences post-accident visions that start to come true, she fears they’ll lock her up with the crazies if anyone discovers her secret. Her parents want her back to ... En savoir plus

$5.48 CAD

Life is bad enough when you suffer from a traumatic brain injury after being hit by a car, you can’t remember words and are knocked down to the dummy classes at school. But when over-achieving high school junior Catherine Westfield experiences post-accident visions that start to come true, she fears they’ll lock her up with the crazies if anyone discovers her secret. Her parents want her back to
... En savoir plus
Escape

par Pat White ...

Based on the award-winning screenplay!An Isolating Secret Turns DeadlyJade Masterson has been pretending and hiding for almost four years; her unique abilities making her afraid to get close to anyone. When a sudden and suspicious house explosion tragically kills her parents just days before her eighteenth birthday, Jade is thrown into a spiral of survivor’s guilt and paranoia. But it’s not ... En savoir plus

$5.48 CAD

Based on the award-winning screenplay!An Isolating Secret Turns DeadlyJade Masterson has been pretending and hiding for almost four years; her unique abilities making her afraid to get close to anyone. When a sudden and suspicious house explosion tragically kills her parents just days before her eighteenth birthday, Jade is thrown into a spiral of survivor’s guilt and paranoia. But it’s not
... En savoir plus
It's The Same Old Shillelag

as performed by Bing Crosby, Single Songbook

par Pat White ...

Die Originalversion von "In The Middle Of The House" wurde 1945 veröffentlicht. Von verschiedenen Künstlern wurden in den letzten Jahrzehnten zahlreiche Bearbeitungen des Songs angefertigt. Die bekannteste Version stammt von Bing Crosby. In dieser Ausgabe sind die Klaviernoten im Violin- und Bassschlüssel enthalten. Text, Akkorde und Gesangsmelodie sind separat notiert. ... En savoir plus

Prix courant $4.99 CAD Maintenant $3.99 CAD ou Gratuit avec Kobo Plus

Die Originalversion von "In The Middle Of The House" wurde 1945 veröffentlicht. Von verschiedenen Künstlern wurden in den letzten Jahrzehnten zahlreiche Bearbeitungen des Songs angefertigt. Die bekannteste Version stammt von Bing Crosby. In dieser Ausgabe sind die Klaviernoten im Violin- und Bassschlüssel enthalten. Text, Akkorde und Gesangsmelodie sind separat notiert.
... En savoir plus
Love on the Ropes

par Pat White ...

Collections series Ringside Romance
Take It All OffWhere do you put your service revolver when all you’re wearing are spandex briefs? That’s just one challenge facing DEA agent Jason McBain who goes undercover as pro wrestler Jack the Stripper. His other challenge is staying focused when physical therapist, Sandy Ryan, sets his body on fire with her healing touch—and she’s his prime suspect!Sandy’s been burned and knows not to mix ... En savoir plus

$5.48 CAD

Take It All OffWhere do you put your service revolver when all you’re wearing are spandex briefs? That’s just one challenge facing DEA agent Jason McBain who goes undercover as pro wrestler Jack the Stripper. His other challenge is staying focused when physical therapist, Sandy Ryan, sets his body on fire with her healing touch—and she’s his prime suspect!Sandy’s been burned and knows not to mix
... En savoir plus
Ring Around My Heart

par Pat White ...

Collections series Ringside Romance
From Headlocks to LiplocksHow on earth was PR Pro Alexandra Hayes going to turn wrestling’s biggest bad boy into the hero the league craved, especially when looking at his chest made her want to take him down on the mats herself? Loverboy Luke needed a make over all right, and she desperately needed this job.Luke will do anything to keep his bad boy image—his armor—in place, even seduce the ... En savoir plus

$5.48 CAD

From Headlocks to LiplocksHow on earth was PR Pro Alexandra Hayes going to turn wrestling’s biggest bad boy into the hero the league craved, especially when looking at his chest made her want to take him down on the mats herself? Loverboy Luke needed a make over all right, and she desperately needed this job.Luke will do anything to keep his bad boy image—his armor—in place, even seduce the
... En savoir plus
Secret Seduction

par Pat White ...

Collections series Dark Enchantments
Ash Demon Marcus's assignment is clear: seduce the spirited Elizabeth Burke as revenge against her father, a man determined to destroy the Ash Demon race. But when Elizabeth saves Marcus's life, he realizes she's the one he protected all those years ago from a violent ash demon encounter. He also sees what a kind and determined woman she has become. His assignment is blown off course when he ... En savoir plus

$1.36 CAD

Ash Demon Marcus's assignment is clear: seduce the spirited Elizabeth Burke as revenge against her father, a man determined to destroy the Ash Demon race. But when Elizabeth saves Marcus's life, he realizes she's the one he protected all those years ago from a violent ash demon encounter. He also sees what a kind and determined woman she has become. His assignment is blown off course when he
... En savoir plus