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20世代，你的人生是不是卡住了……：你以為時間還很多，但有些決定不能拖

The Defining Decade：Why your twenties matter and how to make the most of them now

par PhD, 梅格．潔伊, Meg Jay ...

Traduit par 胡琦君 ...

Collections series 工作生活
工作．愛情．前瞻性思考人生關鍵就在這十年20世代正面臨進入成人生活的關鍵轉型期，而足以影響終生的重要事件，80%都發生在35歲之前。不論我們做了什麼，20世代是個轉捩點，一個大重整的機會。這段期間經歷的所有事情，將會大大影響我們未來的成年生活。別讓那些你沒去了解或沒去做的事注定你的未來你現在做的事，都在決定你未來的人生二十幾歲的時候，總認為自己已成年、無所不知，厭惡被長輩提醒、嘮叨。隨著現代人的平均壽命增加，也出現了「三十歲世代代表著新的二十歲世代」的新說法，總認為二十... ... En savoir plus

$11.09 CAD

工作．愛情．前瞻性思考人生關鍵就在這十年20世代正面臨進入成人生活的關鍵轉型期，而足以影響終生的重要事件，80%都發生在35歲之前。不論我們做了什麼，20世代是個轉捩點，一個大重整的機會。這段期間經歷的所有事情，將會大大影響我們未來的成年生活。別讓那些你沒去了解或沒去做的事注定你的未來你現在做的事，都在決定你未來的人生二十幾歲的時候，總認為自己已成年、無所不知，厭惡被長輩提醒、嘮叨。隨著現代人的平均壽命增加，也出現了「三十歲世代代表著新的二十歲世代」的新說法，總認為二十...
... En savoir plus
Why We Sleep

Unlocking the Power of Sleep and Dreams

par Matthew Walker, PhD ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... En savoir plus

$19.50 CAD

Aussi disponible en : Livre audio

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... En savoir plus

Aussi disponible en : Livre audio
The Defining Decade

Why Your Twenties Matter--And How to Make the Most of Them Now

par Meg Jay, PhD ...

The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours.Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours.Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade,
... En savoir plus

Aussi disponible en : Livre audio
Burnout

The Secret to Unlocking the Stress Cycle

par Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... En savoir plus

$10.99 CAD

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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... En savoir plus

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The Seven Principles for Making Marriage Work

A Practical Guide from the Country's Foremost Relationship Expert

par John Gottman PhD, Nan Silver ...

NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional IntelligenceThe Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him ... En savoir plus

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NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional IntelligenceThe Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him
... En savoir plus
The Nurture Revolution

Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting

par Greer Kirshenbaum, PhD, PhD ...

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety,
... En savoir plus

Aussi disponible en : Livre audio
Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

par Rick Hanson PhD ...

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... En savoir plus

Prix courant $12.99 CAD Maintenant $10.99 CAD

Aussi disponible en : Livre audio

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this
... En savoir plus

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The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

par Kelly McGonigal PhD ...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... En savoir plus

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The
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Imposter No More

Overcome Self-Doubt and Imposterism to Cultivate a Successful Career

par Jill, PhD Stoddard, PhD ...

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success.Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success.Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father
... En savoir plus

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The Every-Other-Day Diet

The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

par Krista Varady, PhD ...

"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the ... En savoir plus

$19.99 CAD

"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the
... En savoir plus
Grandparenting Grandchildren

New Knowledge and Know-how for Grandparenting the under 5’s

par PhD, Dr Jane Williams, PhD, Dr Tessa Grigg, PhD ...

Grandparenting Grandchildren is the first guide of its kind written specifically for grandparents, and aims to help you raise well-rounded, ready-to-learn, happy grandchildren. It covers the key influences on healthy development: movement, music, sleep and food, explaining both how they benefit the brain and how to implement them in your grandchild’s life. Learn to build a loving, supportive ... En savoir plus

$13.99 CAD

Grandparenting Grandchildren is the first guide of its kind written specifically for grandparents, and aims to help you raise well-rounded, ready-to-learn, happy grandchildren. It covers the key influences on healthy development: movement, music, sleep and food, explaining both how they benefit the brain and how to implement them in your grandchild’s life. Learn to build a loving, supportive
... En savoir plus
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

par Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... En savoir plus

$18.99 CAD

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... En savoir plus