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Livres narrés par Phil Dames

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  • Livre audio

    Roots to Thrive

    An evidence-informed guide to resilience & well-being

    par Shannon Dames ...
    Lu par Shannon Dames, Julia Sheffield, Phil Dames, Helen Watler, Darlus Jonsson, Crosbie Watler, Wes Taylor, Todd Haspect ...
    Collections series Edition

    Version Longue

    7 heure 52 min

    Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you’ll find practical tools ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Roots to Thrive: An Evidence-Informed Guide to Resilience & Well-Being

    par Shannon Dames ...
    Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you'll find practical tools ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Root Strength E-Book

    Root Strength E-Book

    par Shannon Dames ...
    Develop resilience and thrive as a care professional! Root Strength: A Health and Care Professionals' Guide to Minimizing Stress and Maximizing Thriving discusses principles of self-care that can help you prevent emotional fatigue and job burnout in highly stressful workplaces. An evidence-based approach examines how the care professional can develop self-compassion, mindfulness, relationships ... En savoir plus

    $34.99 CAD

  • Habilidades para minimizar el estrés en profesionales sanitarios

    Una guía para fortalecer las raíces

    par Shannon Dames ...
    - Presta atención tanto a la teoría como a la práctica para ayudar en la autoevaluación y la habilidad de construir resiliencia y autorrealización. - Los casos de viajes personales destacan las experiencias y las preocupaciones reales de los profesionales, así como métodos eficaces para manejar las distintas situaciones. - La escritura clara y directa, y un marco que utiliza el árbol y sus raíces ... En savoir plus

    $32.99 CAD

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    Reclaim Rest and Live an Empowered, Joy-Filled Life

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    **Have you ever met a relaxed woman? Would you like to become one?Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.**We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress ... En savoir plus

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  • Positive Psychology

    Harnessing the power of happiness, mindfulness, and inner strength

    par Ronald D. Siegel, PsyD ...
    Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... En savoir plus

    $8.23 CAD ou Gratuit avec Kobo Plus

  • Mindfulness for Teachers

    Simple Skills for Peace and Productivity in the Classroom

    par Patricia A. Jennings ...
    Collections series The Norton Series on the Social Neuroscience of Education
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  • The Positivity Effect

    Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

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  • The Mindfulness Workbook for ADHD

    Effective Strategies to Increase Focus, Build Patience, and Find Balance

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  • Mindful Learning

    Mindfulness-Based Techniques for Educators and Parents to Help Students

    par Dr. Craig Hassed, Dr. Richard Chambers ...
    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This ... En savoir plus

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  • The Mindful Path: A Journey to Mental Well-Being

    The Mindful Path: A Journey to Mental Well-Being (revice eddition)

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  • Rewire

    Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

    par Nicole Vignola ...
    Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... En savoir plus

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